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Food Nutrients
All Food Categories | Nut and Seed Products

 

Nuts, almonds

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 almond 1.20 g1.000 cup, whole 143.00 g1.000 cup, ground 95.00 g1.000 cup, slivered 108.00 g1.000 cup, sliced 92.00 g1.000 oz (23 whole kernels) 28.35 g
Proximates
Energy575.00 kcal6.900 kcal822.250 kcal546.250 kcal621.000 kcal529.000 kcal163.012 kcal
Galactose0.05 g0.001 g0.072 g0.048 g0.054 g0.046 g0.014 g
Protein21.22 g0.255 g30.345 g20.159 g22.918 g19.522 g6.016 g
Fiber, total dietary12.20 g0.146 g17.446 g11.590 g13.176 g11.224 g3.459 g
Glucose (dextrose)0.12 g0.001 g0.172 g0.114 g0.130 g0.110 g0.034 g
Total lipid (fat)49.42 g0.593 g70.671 g46.949 g53.374 g45.466 g14.011 g
Energy2408.00 kJ28.896 kJ3443.440 kJ2287.600 kJ2600.640 kJ2215.360 kJ682.668 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Fructose0.09 g0.001 g0.129 g0.085 g0.097 g0.083 g0.026 g
Starch0.74 g0.009 g1.058 g0.703 g0.799 g0.681 g0.210 g
Water4.70 g0.056 g6.721 g4.465 g5.076 g4.324 g1.332 g
Ash2.99 g0.036 g4.276 g2.841 g3.229 g2.751 g0.848 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Maltose0.04 g0.000 g0.057 g0.038 g0.043 g0.037 g0.011 g
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Sucrose3.60 g0.043 g5.148 g3.420 g3.888 g3.312 g1.021 g
Carbohydrate, by difference21.67 g0.260 g30.988 g20.587 g23.404 g19.936 g6.143 g
Sugars, total3.89 g0.047 g5.563 g3.696 g4.201 g3.579 g1.103 g
Lactose0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Minerals
Sodium, Na1.00 mg0.012 mg1.430 mg0.950 mg1.080 mg0.920 mg0.284 mg
Magnesium, Mg268.00 mg3.216 mg383.240 mg254.600 mg289.440 mg246.560 mg75.978 mg
Copper, Cu1.00 mg0.012 mg1.424 mg0.946 mg1.076 mg0.916 mg0.282 mg
Potassium, K705.00 mg8.460 mg1008.150 mg669.750 mg761.400 mg648.600 mg199.868 mg
Zinc, Zn3.08 mg0.037 mg4.404 mg2.926 mg3.326 mg2.834 mg0.873 mg
Manganese, Mn2.29 mg0.027 mg3.268 mg2.171 mg2.468 mg2.102 mg0.648 mg
Iron, Fe3.72 mg0.045 mg5.320 mg3.534 mg4.018 mg3.422 mg1.055 mg
Phosphorus, P484.00 mg5.808 mg692.120 mg459.800 mg522.720 mg445.280 mg137.214 mg
Calcium, Ca264.00 mg3.168 mg377.520 mg250.800 mg285.120 mg242.880 mg74.844 mg
Selenium, Se2.50 g0.030 g3.575 g2.375 g2.700 g2.300 g0.709 g
Vitamins
Tocopherol, delta0.05 mg0.001 mg0.072 mg0.048 mg0.054 mg0.046 mg0.014 mg
Lycopene0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Carotene, beta1.00 g0.012 g1.430 g0.950 g1.080 g0.920 g0.284 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Vitamin B-120.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)26.22 mg0.315 mg37.495 mg24.909 mg28.318 mg24.122 mg7.433 mg
Retinol0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Thiamin0.21 mg0.003 mg0.302 mg0.200 mg0.228 mg0.194 mg0.060 mg
Vitamin D0.00 IU0.000 IU0.000 IU0.000 IU0.000 IU0.000 IU0.000 IU
Pantothenic acid0.47 mg0.006 mg0.671 mg0.446 mg0.507 mg0.431 mg0.133 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Vitamin B-60.14 mg0.002 mg0.204 mg0.136 mg0.154 mg0.132 mg0.041 mg
Tocopherol, gamma0.65 mg0.008 mg0.929 mg0.618 mg0.702 mg0.598 mg0.184 mg
Tocopherol, beta0.29 mg0.003 mg0.415 mg0.275 mg0.313 mg0.267 mg0.082 mg
Niacin3.38 mg0.041 mg4.841 mg3.216 mg3.656 mg3.114 mg0.960 mg
Folate, total50.00 g0.600 g71.500 g47.500 g54.000 g46.000 g14.175 g
Riboflavin1.01 mg0.012 mg1.450 mg0.963 mg1.095 mg0.933 mg0.287 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin1.00 g0.012 g1.430 g0.950 g1.080 g0.920 g0.284 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Vitamin A, IU1.00 IU0.012 IU1.430 IU0.950 IU1.080 IU0.920 IU0.284 IU
Lipids
8:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
15:10.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total trans-polyenoic0.01 g0.000 g0.007 g0.005 g0.005 g0.005 g0.001 g
18:2 t not further defined0.01 g0.000 g0.007 g0.005 g0.005 g0.005 g0.001 g
20:2 n-6 c,c0.00 g0.000 g0.006 g0.004 g0.004 g0.004 g0.001 g
18:2 n-6 c,c12.05 g0.145 g17.239 g11.452 g13.019 g11.091 g3.418 g
Fatty acids, total saturated3.73 g0.045 g5.335 g3.544 g4.029 g3.433 g1.058 g
20:3 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
22:00.00 g0.000 g0.003 g0.002 g0.002 g0.002 g0.001 g
18:1 c30.61 g0.367 g43.774 g29.080 g33.060 g28.162 g8.678 g
16:1 t0.01 g0.000 g0.017 g0.011 g0.013 g0.011 g0.003 g
16:03.04 g0.037 g4.353 g2.892 g3.288 g2.800 g0.863 g
17:00.01 g0.000 g0.010 g0.007 g0.008 g0.006 g0.002 g
18:3 n-6 c,c,c0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
13:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
24:1 c0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
14:00.01 g0.000 g0.009 g0.006 g0.006 g0.006 g0.002 g
18:2 CLAs0.00 g0.000 g0.001 g0.001 g0.001 g0.001 g0.000 g
10:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
18:1 t0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
20:00.01 g0.000 g0.019 g0.012 g0.014 g0.012 g0.004 g
Fatty acids, total trans-monoenoic0.01 g0.000 g0.017 g0.011 g0.013 g0.011 g0.003 g
16:1 c0.23 g0.003 g0.330 g0.219 g0.249 g0.213 g0.065 g
24:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
18:00.66 g0.008 g0.941 g0.625 g0.711 g0.605 g0.187 g
17:10.03 g0.000 g0.036 g0.024 g0.027 g0.023 g0.007 g
4:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
18:3 n-3 c,c,c (ALA)0.01 g0.000 g0.009 g0.006 g0.006 g0.006 g0.002 g
15:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total monounsaturated30.89 g0.371 g44.171 g29.345 g33.360 g28.418 g8.757 g
14:10.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
16:1 undifferentiated0.24 g0.003 g0.347 g0.231 g0.262 g0.224 g0.069 g
18:1 undifferentiated30.61 g0.367 g43.774 g29.080 g33.060 g28.162 g8.678 g
20:10.01 g0.000 g0.014 g0.010 g0.011 g0.009 g0.003 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated12.07 g0.145 g17.260 g11.467 g13.036 g11.104 g3.422 g
18:40.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.01 g0.000 g0.009 g0.006 g0.006 g0.006 g0.002 g
18:2 undifferentiated12.06 g0.145 g17.247 g11.458 g13.026 g11.096 g3.419 g
20:4 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Amino Acids
Histidine0.56 g0.007 g0.797 g0.529 g0.602 g0.512 g0.158 g
Proline1.03 g0.012 g1.476 g0.980 g1.115 g0.949 g0.293 g
Leucine1.49 g0.018 g2.128 g1.414 g1.607 g1.369 g0.422 g
Arginine2.45 g0.029 g3.498 g2.324 g2.642 g2.250 g0.693 g
Glutamic acid6.81 g0.082 g9.738 g6.469 g7.355 g6.265 g1.931 g
Glycine1.47 g0.018 g2.101 g1.396 g1.587 g1.351 g0.416 g
Threonine0.60 g0.007 g0.855 g0.568 g0.646 g0.550 g0.170 g
Tyrosine0.45 g0.005 g0.646 g0.429 g0.488 g0.416 g0.128 g
Lysine0.58 g0.007 g0.829 g0.551 g0.626 g0.534 g0.164 g
Aspartic acid2.91 g0.035 g4.163 g2.765 g3.144 g2.678 g0.825 g
Phenylalanine1.12 g0.013 g1.602 g1.064 g1.210 g1.030 g0.318 g
Alanine1.03 g0.012 g1.469 g0.976 g1.109 g0.945 g0.291 g
Valine0.82 g0.010 g1.168 g0.776 g0.882 g0.752 g0.232 g
Cystine0.19 g0.002 g0.270 g0.180 g0.204 g0.174 g0.054 g
Isoleucine0.70 g0.008 g1.004 g0.667 g0.758 g0.646 g0.199 g
Methionine0.15 g0.002 g0.216 g0.143 g0.163 g0.139 g0.043 g
Tryptophan0.21 g0.003 g0.306 g0.203 g0.231 g0.197 g0.061 g
Serine0.95 g0.011 g1.356 g0.901 g1.024 g0.872 g0.269 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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