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Food Nutrients
All Food Categories | Nut and Seed Products


Seeds, sunflower seed flour, partially defatted

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup 64.00 g1.000 tbsp 4.00 g
Energy326.00 kcal208.640 kcal13.040 kcal
Protein48.06 g30.758 g1.922 g
Fiber, total dietary5.20 g3.328 g0.208 g
Total lipid (fat)1.61 g1.030 g0.064 g
Energy1364.00 kJ872.960 kJ54.560 kJ
Water7.47 g4.781 g0.299 g
Ash7.04 g4.506 g0.282 g
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference35.83 g22.931 g1.433 g
Sodium, Na3.00 mg1.920 mg0.120 mg
Magnesium, Mg346.00 mg221.440 mg13.840 mg
Copper, Cu1.71 mg1.096 mg0.069 mg
Potassium, K67.00 mg42.880 mg2.680 mg
Zinc, Zn4.95 mg3.168 mg0.198 mg
Manganese, Mn1.98 mg1.264 mg0.079 mg
Iron, Fe6.62 mg4.237 mg0.265 mg
Phosphorus, P689.00 mg440.960 mg27.560 mg
Calcium, Ca114.00 mg72.960 mg4.560 mg
Selenium, Se58.20 g37.248 g2.328 g
Vitamin C, total ascorbic acid1.30 mg0.832 mg0.052 mg
Vitamin A, RAE2.00 g1.280 g0.080 g
Vitamin B-120.00 g0.000 g0.000 g
Retinol0.00 g0.000 g0.000 g
Thiamin3.19 mg2.040 mg0.127 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid6.59 mg4.221 mg0.264 mg
Vitamin B-60.75 mg0.482 mg0.030 mg
Niacin7.31 mg4.680 mg0.293 mg
Folate, total222.00 g142.080 g8.880 g
Riboflavin0.27 mg0.170 mg0.011 mg
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU49.00 IU31.360 IU1.960 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated0.14 g0.088 g0.006 g
16:00.07 g0.047 g0.003 g
14:00.00 g0.001 g0.000 g
10:00.00 g0.000 g0.000 g
18:00.06 g0.038 g0.002 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.25 g0.161 g0.010 g
16:1 undifferentiated0.00 g0.001 g0.000 g
18:1 undifferentiated0.25 g0.159 g0.010 g
20:10.00 g0.001 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.87 g0.557 g0.035 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.00 g0.001 g0.000 g
18:2 undifferentiated0.87 g0.556 g0.035 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine1.33 g0.853 g0.053 g
Proline2.49 g1.596 g0.100 g
Leucine3.50 g2.240 g0.140 g
Arginine5.07 g3.244 g0.203 g
Glutamic acid11.77 g7.533 g0.471 g
Glycine3.08 g1.973 g0.123 g
Threonine1.96 g1.254 g0.078 g
Tyrosine1.41 g0.900 g0.056 g
Lysine1.98 g1.265 g0.079 g
Aspartic acid5.16 g3.302 g0.206 g
Phenylalanine2.47 g1.578 g0.099 g
Alanine2.36 g1.509 g0.094 g
Valine2.77 g1.776 g0.111 g
Cystine0.95 g0.609 g0.038 g
Isoleucine2.40 g1.538 g0.096 g
Methionine1.04 g0.668 g0.042 g
Tryptophan0.73 g0.470 g0.029 g
Serine2.27 g1.451 g0.091 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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