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Food Nutrients
All Food Categories | Nut and Seed Products


Seeds, sunflower seed kernels, dried

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup, with hulls, edible yield 46.00 g1.000 cup 140.00 g
Energy584.00 kcal268.640 kcal817.600 kcal
Protein20.78 g9.559 g29.092 g
Fiber, total dietary8.60 g3.956 g12.040 g
Total lipid (fat)51.46 g23.672 g72.044 g
Energy2445.00 kJ1124.700 kJ3423.000 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water4.73 g2.176 g6.622 g
Ash3.02 g1.389 g4.228 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Sucrose2.50 g1.150 g3.500 g
Carbohydrate, by difference20.00 g9.200 g28.000 g
Sugars, total2.62 g1.205 g3.668 g
Sodium, Na9.00 mg4.140 mg12.600 mg
Magnesium, Mg325.00 mg149.500 mg455.000 mg
Copper, Cu1.80 mg0.828 mg2.520 mg
Potassium, K645.00 mg296.700 mg903.000 mg
Zinc, Zn5.00 mg2.300 mg7.000 mg
Manganese, Mn1.95 mg0.897 mg2.730 mg
Iron, Fe5.25 mg2.415 mg7.350 mg
Phosphorus, P660.00 mg303.600 mg924.000 mg
Calcium, Ca78.00 mg35.880 mg109.200 mg
Selenium, Se53.00 g24.380 g74.200 g
Tocopherol, delta0.02 mg0.009 mg0.028 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta30.00 g13.800 g42.000 g
Vitamin C, total ascorbic acid1.40 mg0.644 mg1.960 mg
Vitamin A, RAE3.00 g1.380 g4.200 g
Vitamin B-120.00 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)35.17 mg16.178 mg49.238 mg
Retinol0.00 g0.000 g0.000 g
Thiamin1.48 mg0.681 mg2.072 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid1.13 mg0.520 mg1.582 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-61.34 mg0.619 mg1.883 mg
Tocopherol, gamma0.37 mg0.170 mg0.518 mg
Tocopherol, beta1.18 mg0.543 mg1.652 mg
Niacin8.34 mg3.834 mg11.669 mg
Folate, total227.00 g104.420 g317.800 g
Riboflavin0.35 mg0.163 mg0.497 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU50.00 IU23.000 IU70.000 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
15:10.00 g0.000 g0.000 g
21:50.00 g0.000 g0.000 g
20:2 n-6 c,c0.00 g0.000 g0.000 g
Fatty acids, total saturated4.46 g2.049 g6.237 g
20:3 undifferentiated0.00 g0.000 g0.000 g
22:00.32 g0.147 g0.448 g
22:40.00 g0.000 g0.000 g
16:02.21 g1.017 g3.094 g
17:00.02 g0.009 g0.028 g
24:1 c0.00 g0.000 g0.000 g
14:00.03 g0.012 g0.035 g
10:00.00 g0.000 g0.000 g
20:00.12 g0.053 g0.161 g
24:00.07 g0.034 g0.105 g
18:01.69 g0.777 g2.366 g
17:10.01 g0.007 g0.021 g
4:00.00 g0.000 g0.000 g
15:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated18.53 g8.523 g25.939 g
14:10.00 g0.000 g0.000 g
16:1 undifferentiated0.02 g0.009 g0.028 g
18:1 undifferentiated18.38 g8.455 g25.732 g
20:10.09 g0.039 g0.119 g
22:1 undifferentiated0.03 g0.013 g0.041 g
Fatty acids, total polyunsaturated23.14 g10.643 g32.392 g
18:40.01 g0.006 g0.020 g
18:3 undifferentiated0.06 g0.028 g0.084 g
18:2 undifferentiated23.05 g10.603 g32.270 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.01 g0.006 g0.020 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.63 g0.291 g0.885 g
Proline1.18 g0.544 g1.655 g
Leucine1.66 g0.763 g2.323 g
Arginine2.40 g1.105 g3.364 g
Glutamic acid5.58 g2.566 g7.811 g
Glycine1.46 g0.672 g2.045 g
Threonine0.93 g0.427 g1.299 g
Tyrosine0.67 g0.306 g0.932 g
Lysine0.94 g0.431 g1.312 g
Aspartic acid2.45 g1.125 g3.424 g
Phenylalanine1.17 g0.538 g1.637 g
Alanine1.12 g0.514 g1.564 g
Valine1.31 g0.605 g1.841 g
Cystine0.45 g0.207 g0.631 g
Isoleucine1.14 g0.524 g1.595 g
Methionine0.49 g0.227 g0.692 g
Tryptophan0.35 g0.160 g0.487 g
Serine1.07 g0.494 g1.505 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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