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Food Nutrients
All Food Categories | Nut and Seed Products
Seeds, sesame seeds, whole, roasted and toasted
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Nutrient
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Value per 100 grams
of edible portion
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1.000 oz 28.35 g |
| Proximates |
| Energy | 565.00 kcal | 160.178 kcal |
| Protein | 16.96 g | 4.808 g |
| Fiber, total dietary | 14.00 g | 3.969 g |
| Total lipid (fat) | 48.00 g | 13.608 g |
| Energy | 2364.00 kJ | 670.194 kJ |
| Water | 3.30 g | 0.936 g |
| Ash | 6.00 g | 1.701 g |
| Carbohydrate, by difference | 25.74 g | 7.297 g |
| Minerals |
| Sodium, Na | 11.00 mg | 3.119 mg |
| Magnesium, Mg | 356.00 mg | 100.926 mg |
| Copper, Cu | 2.47 mg | 0.700 mg |
| Potassium, K | 475.00 mg | 134.662 mg |
| Zinc, Zn | 7.16 mg | 2.030 mg |
| Manganese, Mn | 2.50 mg | 0.708 mg |
| Iron, Fe | 14.76 mg | 4.184 mg |
| Phosphorus, P | 638.00 mg | 180.873 mg |
| Calcium, Ca | 989.00 mg | 280.382 mg |
| Selenium, Se | 34.40 µg | 9.752 µg |
| Vitamins |
| Vitamin C, total ascorbic acid | 0.00 mg | 0.000 mg |
| Vitamin A, RAE | 0.00 µg | 0.000 µg |
| Vitamin B-12 | 0.00 µg | 0.000 µg |
| Retinol | 0.00 µg | 0.000 µg |
| Thiamin | 0.80 mg | 0.228 mg |
| Vitamin D | 0.00 IU | 0.000 IU |
| Pantothenic acid | 0.05 mg | 0.014 mg |
| Vitamin B-6 | 0.80 mg | 0.227 mg |
| Niacin | 4.58 mg | 1.299 mg |
| Folate, total | 98.00 µg | 27.783 µg |
| Riboflavin | 0.25 mg | 0.071 mg |
| Vitamin D (D2 + D3) | 0.00 µg | 0.000 µg |
| Vitamin A, IU | 9.00 IU | 2.551 IU |
| Lipids |
| Fatty acids, total saturated | 6.72 g | 1.906 g |
| 16:0 | 4.29 g | 1.217 g |
| 14:0 | 0.12 g | 0.034 g |
| 18:0 | 2.02 g | 0.572 g |
| Fatty acids, total monounsaturated | 18.13 g | 5.139 g |
| 16:1 undifferentiated | 0.14 g | 0.041 g |
| 18:1 undifferentiated | 17.90 g | 5.074 g |
| 20:1 | 0.07 g | 0.019 g |
| Fatty acids, total polyunsaturated | 21.04 g | 5.965 g |
| 18:3 undifferentiated | 0.36 g | 0.103 g |
| 18:2 undifferentiated | 20.65 g | 5.855 g |
| Cholesterol | 0.00 mg | 0.000 mg |
| Amino Acids |
| Histidine | 0.50 g | 0.141 g |
| Proline | 0.77 g | 0.219 g |
| Leucine | 1.30 g | 0.368 g |
| Arginine | 2.52 g | 0.713 g |
| Glutamic acid | 3.78 g | 1.072 g |
| Glycine | 1.16 g | 0.329 g |
| Threonine | 0.70 g | 0.200 g |
| Tyrosine | 0.71 g | 0.201 g |
| Lysine | 0.54 g | 0.154 g |
| Aspartic acid | 1.57 g | 0.446 g |
| Phenylalanine | 0.90 g | 0.255 g |
| Alanine | 0.89 g | 0.251 g |
| Valine | 0.95 g | 0.268 g |
| Cystine | 0.34 g | 0.097 g |
| Isoleucine | 0.73 g | 0.207 g |
| Methionine | 0.56 g | 0.159 g |
| Tryptophan | 0.37 g | 0.105 g |
| Serine | 0.93 g | 0.262 g |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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