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Food Nutrients
All Food Categories | Nut and Seed Products


Seeds, sesame seeds, whole, dried

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup 144.00 g1.000 tbsp 9.00 g
Energy573.00 kcal825.120 kcal51.570 kcal
Protein17.73 g25.531 g1.596 g
Fiber, total dietary11.80 g16.992 g1.062 g
Total lipid (fat)49.67 g71.525 g4.470 g
Energy2397.00 kJ3451.680 kJ215.730 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water4.69 g6.754 g0.422 g
Ash4.45 g6.408 g0.401 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference23.45 g33.768 g2.111 g
Sugars, total0.30 g0.432 g0.027 g
Sodium, Na11.00 mg15.840 mg0.990 mg
Magnesium, Mg351.00 mg505.440 mg31.590 mg
Copper, Cu4.08 mg5.878 mg0.367 mg
Potassium, K468.00 mg673.920 mg42.120 mg
Zinc, Zn7.75 mg11.160 mg0.698 mg
Manganese, Mn2.46 mg3.542 mg0.221 mg
Iron, Fe14.55 mg20.952 mg1.310 mg
Phosphorus, P629.00 mg905.760 mg56.610 mg
Calcium, Ca975.00 mg1404.000 mg87.750 mg
Selenium, Se34.40 g49.536 g3.096 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta5.00 g7.200 g0.450 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-120.00 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.25 mg0.360 mg0.022 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.79 mg1.139 mg0.071 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.05 mg0.072 mg0.005 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.79 mg1.138 mg0.071 mg
Niacin4.51 mg6.502 mg0.406 mg
Folate, total97.00 g139.680 g8.730 g
Riboflavin0.25 mg0.356 mg0.022 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU9.00 IU12.960 IU0.810 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated6.96 g10.018 g0.626 g
16:04.44 g6.395 g0.400 g
14:00.12 g0.179 g0.011 g
10:00.00 g0.000 g0.000 g
18:02.09 g3.010 g0.188 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated18.76 g27.013 g1.688 g
16:1 undifferentiated0.15 g0.215 g0.013 g
18:1 undifferentiated18.52 g26.670 g1.667 g
20:10.07 g0.101 g0.006 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated21.77 g31.353 g1.960 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.38 g0.541 g0.034 g
18:2 undifferentiated21.38 g30.780 g1.924 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.52 g0.752 g0.047 g
Proline0.81 g1.166 g0.073 g
Leucine1.36 g1.956 g0.122 g
Arginine2.63 g3.787 g0.237 g
Glutamic acid3.96 g5.695 g0.356 g
Glycine1.22 g1.750 g0.109 g
Threonine0.74 g1.060 g0.066 g
Tyrosine0.74 g1.070 g0.067 g
Lysine0.57 g0.819 g0.051 g
Aspartic acid1.65 g2.370 g0.148 g
Phenylalanine0.94 g1.354 g0.085 g
Alanine0.93 g1.335 g0.083 g
Valine0.99 g1.426 g0.089 g
Cystine0.36 g0.516 g0.032 g
Isoleucine0.76 g1.099 g0.069 g
Methionine0.59 g0.844 g0.053 g
Tryptophan0.39 g0.559 g0.035 g
Serine0.97 g1.392 g0.087 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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