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Seeds, sesame seeds, whole, dried

Nutrient	Value per 100 grams of edible portion	1.000 cup 144.00 g	1.000 tbsp 9.00 g
Proximates
Energy	573.00 kcal	825.120 kcal	51.570 kcal
Protein	17.73 g	25.531 g	1.596 g
Fiber, total dietary	11.80 g	16.992 g	1.062 g
Total lipid (fat)	49.67 g	71.525 g	4.470 g
Energy	2397.00 kJ	3451.680 kJ	215.730 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	4.69 g	6.754 g	0.422 g
Ash	4.45 g	6.408 g	0.401 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	23.45 g	33.768 g	2.111 g
Sugars, total	0.30 g	0.432 g	0.027 g
Minerals
Sodium, Na	11.00 mg	15.840 mg	0.990 mg
Magnesium, Mg	351.00 mg	505.440 mg	31.590 mg
Copper, Cu	4.08 mg	5.878 mg	0.367 mg
Potassium, K	468.00 mg	673.920 mg	42.120 mg
Zinc, Zn	7.75 mg	11.160 mg	0.698 mg
Manganese, Mn	2.46 mg	3.542 mg	0.221 mg
Iron, Fe	14.55 mg	20.952 mg	1.310 mg
Phosphorus, P	629.00 mg	905.760 mg	56.610 mg
Calcium, Ca	975.00 mg	1404.000 mg	87.750 mg
Selenium, Se	34.40 µg	49.536 µg	3.096 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	5.00 µg	7.200 µg	0.450 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.25 mg	0.360 mg	0.022 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.79 mg	1.139 mg	0.071 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.05 mg	0.072 mg	0.005 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.79 mg	1.138 mg	0.071 mg
Niacin	4.51 mg	6.502 mg	0.406 mg
Folate, total	97.00 µg	139.680 µg	8.730 µg
Riboflavin	0.25 mg	0.356 mg	0.022 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	9.00 IU	12.960 IU	0.810 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	6.96 g	10.018 g	0.626 g
16:0	4.44 g	6.395 g	0.400 g
14:0	0.12 g	0.179 g	0.011 g
10:0	0.00 g	0.000 g	0.000 g
18:0	2.09 g	3.010 g	0.188 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	18.76 g	27.013 g	1.688 g
16:1 undifferentiated	0.15 g	0.215 g	0.013 g
18:1 undifferentiated	18.52 g	26.670 g	1.667 g
20:1	0.07 g	0.101 g	0.006 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	21.77 g	31.353 g	1.960 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.38 g	0.541 g	0.034 g
18:2 undifferentiated	21.38 g	30.780 g	1.924 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.52 g	0.752 g	0.047 g
Proline	0.81 g	1.166 g	0.073 g
Leucine	1.36 g	1.956 g	0.122 g
Arginine	2.63 g	3.787 g	0.237 g
Glutamic acid	3.96 g	5.695 g	0.356 g
Glycine	1.22 g	1.750 g	0.109 g
Threonine	0.74 g	1.060 g	0.066 g
Tyrosine	0.74 g	1.070 g	0.067 g
Lysine	0.57 g	0.819 g	0.051 g
Aspartic acid	1.65 g	2.370 g	0.148 g
Phenylalanine	0.94 g	1.354 g	0.085 g
Alanine	0.93 g	1.335 g	0.083 g
Valine	0.99 g	1.426 g	0.089 g
Cystine	0.36 g	0.516 g	0.032 g
Isoleucine	0.76 g	1.099 g	0.069 g
Methionine	0.59 g	0.844 g	0.053 g
Tryptophan	0.39 g	0.559 g	0.035 g
Serine	0.97 g	1.392 g	0.087 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.