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Seeds, lotus seeds, dried

Nutrient	Value per 100 grams of edible portion	1.000 cup 32.00 g	1.000 oz (42 medium seeds) 28.35 g
Proximates
Energy	332.00 kcal	106.240 kcal	94.122 kcal
Protein	15.41 g	4.931 g	4.369 g
Total lipid (fat)	1.97 g	0.630 g	0.558 g
Energy	1389.00 kJ	444.480 kJ	393.781 kJ
Water	14.16 g	4.531 g	4.014 g
Ash	3.99 g	1.277 g	1.131 g
Carbohydrate, by difference	64.47 g	20.630 g	18.277 g
Minerals
Sodium, Na	5.00 mg	1.600 mg	1.417 mg
Magnesium, Mg	210.00 mg	67.200 mg	59.535 mg
Copper, Cu	0.35 mg	0.112 mg	0.099 mg
Potassium, K	1368.00 mg	437.760 mg	387.828 mg
Zinc, Zn	1.05 mg	0.336 mg	0.298 mg
Manganese, Mn	2.32 mg	0.742 mg	0.657 mg
Iron, Fe	3.53 mg	1.130 mg	1.001 mg
Phosphorus, P	626.00 mg	200.320 mg	177.471 mg
Calcium, Ca	163.00 mg	52.160 mg	46.211 mg
Vitamins
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	3.00 µg	0.960 µg	0.851 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.64 mg	0.205 mg	0.181 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.85 mg	0.272 mg	0.241 mg
Vitamin B-6	0.63 mg	0.201 mg	0.178 mg
Niacin	1.60 mg	0.512 mg	0.454 mg
Folate, total	104.00 µg	33.280 µg	29.484 µg
Riboflavin	0.15 mg	0.048 mg	0.043 mg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	50.00 IU	16.000 IU	14.175 IU
Lipids
Fatty acids, total saturated	0.33 g	0.106 g	0.094 g
16:0	0.29 g	0.092 g	0.082 g
14:0	0.00 g	0.001 g	0.001 g
Fatty acids, total monounsaturated	0.39 g	0.124 g	0.110 g
18:1 undifferentiated	0.23 g	0.074 g	0.065 g
20:1	0.04 g	0.014 g	0.012 g
22:1 undifferentiated	0.12 g	0.037 g	0.033 g
Fatty acids, total polyunsaturated	1.17 g	0.373 g	0.331 g
18:3 undifferentiated	0.10 g	0.033 g	0.029 g
18:2 undifferentiated	1.06 g	0.340 g	0.302 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.43 g	0.138 g	0.122 g
Proline	1.28 g	0.411 g	0.364 g
Leucine	1.22 g	0.389 g	0.344 g
Arginine	1.26 g	0.404 g	0.358 g
Glutamic acid	3.57 g	1.142 g	1.012 g
Glycine	0.83 g	0.264 g	0.234 g
Threonine	0.75 g	0.239 g	0.212 g
Tyrosine	0.38 g	0.120 g	0.106 g
Lysine	0.98 g	0.315 g	0.279 g
Aspartic acid	1.88 g	0.603 g	0.534 g
Phenylalanine	0.77 g	0.245 g	0.217 g
Alanine	0.89 g	0.285 g	0.253 g
Valine	0.99 g	0.317 g	0.281 g
Cystine	0.20 g	0.064 g	0.057 g
Isoleucine	0.77 g	0.245 g	0.217 g
Methionine	0.27 g	0.085 g	0.076 g
Tryptophan	0.22 g	0.071 g	0.063 g
Serine	0.94 g	0.300 g	0.266 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.