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Food Nutrients
All Food Categories | Nut and Seed Products

 

Seeds, lotus seeds, dried

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup 32.00 g1.000 oz (42 medium seeds) 28.35 g
Proximates
Energy332.00 kcal106.240 kcal94.122 kcal
Protein15.41 g4.931 g4.369 g
Total lipid (fat)1.97 g0.630 g0.558 g
Energy1389.00 kJ444.480 kJ393.781 kJ
Water14.16 g4.531 g4.014 g
Ash3.99 g1.277 g1.131 g
Carbohydrate, by difference64.47 g20.630 g18.277 g
Minerals
Sodium, Na5.00 mg1.600 mg1.417 mg
Magnesium, Mg210.00 mg67.200 mg59.535 mg
Copper, Cu0.35 mg0.112 mg0.099 mg
Potassium, K1368.00 mg437.760 mg387.828 mg
Zinc, Zn1.05 mg0.336 mg0.298 mg
Manganese, Mn2.32 mg0.742 mg0.657 mg
Iron, Fe3.53 mg1.130 mg1.001 mg
Phosphorus, P626.00 mg200.320 mg177.471 mg
Calcium, Ca163.00 mg52.160 mg46.211 mg
Vitamins
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE3.00 g0.960 g0.851 g
Vitamin B-120.00 g0.000 g0.000 g
Retinol0.00 g0.000 g0.000 g
Thiamin0.64 mg0.205 mg0.181 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.85 mg0.272 mg0.241 mg
Vitamin B-60.63 mg0.201 mg0.178 mg
Niacin1.60 mg0.512 mg0.454 mg
Folate, total104.00 g33.280 g29.484 g
Riboflavin0.15 mg0.048 mg0.043 mg
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU50.00 IU16.000 IU14.175 IU
Lipids
Fatty acids, total saturated0.33 g0.106 g0.094 g
16:00.29 g0.092 g0.082 g
14:00.00 g0.001 g0.001 g
Fatty acids, total monounsaturated0.39 g0.124 g0.110 g
18:1 undifferentiated0.23 g0.074 g0.065 g
20:10.04 g0.014 g0.012 g
22:1 undifferentiated0.12 g0.037 g0.033 g
Fatty acids, total polyunsaturated1.17 g0.373 g0.331 g
18:3 undifferentiated0.10 g0.033 g0.029 g
18:2 undifferentiated1.06 g0.340 g0.302 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.43 g0.138 g0.122 g
Proline1.28 g0.411 g0.364 g
Leucine1.22 g0.389 g0.344 g
Arginine1.26 g0.404 g0.358 g
Glutamic acid3.57 g1.142 g1.012 g
Glycine0.83 g0.264 g0.234 g
Threonine0.75 g0.239 g0.212 g
Tyrosine0.38 g0.120 g0.106 g
Lysine0.98 g0.315 g0.279 g
Aspartic acid1.88 g0.603 g0.534 g
Phenylalanine0.77 g0.245 g0.217 g
Alanine0.89 g0.285 g0.253 g
Valine0.99 g0.317 g0.281 g
Cystine0.20 g0.064 g0.057 g
Isoleucine0.77 g0.245 g0.217 g
Methionine0.27 g0.085 g0.076 g
Tryptophan0.22 g0.071 g0.063 g
Serine0.94 g0.300 g0.266 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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