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Food Nutrients
All Food Categories | Vegetables and Vegetable Products


Mushrooms, portabella, exposed to ultraviolet light, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup diced 86.00 g1.000 piece whole 84.00 g
Energy22.00 kcal18.920 kcal18.480 kcal
Galactose0.00 g0.000 g0.000 g
Protein2.11 g1.815 g1.772 g
Fiber, total dietary1.30 g1.118 g1.092 g
Glucose (dextrose)2.01 g1.729 g1.688 g
Total lipid (fat)0.35 g0.301 g0.294 g
Energy92.00 kJ79.120 kJ77.280 kJ
Fructose0.49 g0.421 g0.412 g
Water92.82 g79.825 g77.969 g
Ash0.85 g0.731 g0.714 g
Maltose0.00 g0.000 g0.000 g
Sucrose0.00 g0.000 g0.000 g
Carbohydrate, by difference3.87 g3.328 g3.251 g
Sugars, total2.50 g2.150 g2.100 g
Lactose0.00 g0.000 g0.000 g
Sodium, Na9.00 mg7.740 mg7.560 mg
Magnesium, Mg10.00 mg8.600 mg8.400 mg
Copper, Cu0.29 mg0.246 mg0.240 mg
Potassium, K364.00 mg313.040 mg305.760 mg
Zinc, Zn0.53 mg0.456 mg0.445 mg
Manganese, Mn0.07 mg0.059 mg0.058 mg
Iron, Fe0.31 mg0.267 mg0.260 mg
Phosphorus, P108.00 mg92.880 mg90.720 mg
Calcium, Ca3.00 mg2.580 mg2.520 mg
Selenium, Se18.60 g15.996 g15.624 g
Tocopherol, delta0.00 mg0.000 mg0.000 mg
Vitamin D2 (ergocalciferol)11.20 g9.632 g9.408 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-120.05 g0.043 g0.042 g
Vitamin E (alpha-tocopherol)0.02 mg0.017 mg0.017 mg
Thiamin0.06 mg0.051 mg0.050 mg
Vitamin D3 (cholecalciferol)0.00 g0.000 g0.000 g
Vitamin D446.00 IU383.560 IU374.640 IU
Pantothenic acid1.14 mg0.980 mg0.958 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.15 mg0.127 mg0.124 mg
Tocopherol, gamma0.00 mg0.000 mg0.000 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg
Niacin4.49 mg3.865 mg3.775 mg
Folate, total28.00 g24.080 g23.520 g
Riboflavin0.13 mg0.112 mg0.109 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)11.20 g9.632 g9.408 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
15:10.00 g0.000 g0.000 g
Fatty acids, total trans-polyenoic0.00 g0.000 g0.000 g
18:2 t not further defined0.00 g0.000 g0.000 g
20:2 n-6 c,c0.00 g0.000 g0.000 g
18:2 n-6 c,c0.12 g0.101 g0.098 g
20:3 n-60.00 g0.000 g0.000 g
Fatty acids, total saturated0.06 g0.052 g0.050 g
20:3 undifferentiated0.00 g0.000 g0.000 g
22:00.00 g0.002 g0.002 g
18:1 c0.01 g0.009 g0.009 g
16:1 t0.00 g0.002 g0.002 g
22:1 t0.00 g0.000 g0.000 g
22:40.00 g0.000 g0.000 g
17:00.00 g0.002 g0.002 g
20:3 n-30.00 g0.000 g0.000 g
18:3 n-6 c,c,c0.00 g0.000 g0.000 g
22:1 c0.00 g0.000 g0.000 g
24:1 c0.00 g0.000 g0.000 g
18:2 CLAs0.00 g0.000 g0.000 g
18:1 t0.00 g0.002 g0.002 g
20:00.00 g0.002 g0.002 g
Fatty acids, total trans-monoenoic0.00 g0.003 g0.003 g
16:1 c0.00 g0.003 g0.003 g
24:00.00 g0.000 g0.000 g
17:10.00 g0.000 g0.000 g
4:00.00 g0.000 g0.000 g
18:3 n-3 c,c,c (ALA)0.00 g0.000 g0.000 g
15:00.00 g0.002 g0.002 g
Fatty acids, total monounsaturated0.02 g0.017 g0.017 g
14:10.00 g0.001 g0.001 g
Fatty acids, total polyunsaturated0.12 g0.101 g0.098 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.06 g0.050 g0.049 g
Proline0.08 g0.065 g0.064 g
Leucine0.13 g0.112 g0.109 g
Arginine0.08 g0.071 g0.069 g
Glutamic acid0.32 g0.274 g0.268 g
Glycine0.10 g0.083 g0.081 g
Threonine0.10 g0.087 g0.085 g
Tyrosine0.01 g0.012 g0.012 g
Lysine0.12 g0.105 g0.102 g
Aspartic acid0.22 g0.190 g0.186 g
Phenylalanine0.08 g0.065 g0.064 g
Alanine0.17 g0.144 g0.141 g
Valine0.08 g0.065 g0.064 g
Cystine0.01 g0.009 g0.008 g
Isoleucine0.08 g0.071 g0.069 g
Methionine0.03 g0.025 g0.024 g
Tryptophan0.04 g0.030 g0.029 g
Serine0.09 g0.079 g0.077 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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