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Food Nutrients
All Food Categories | Vegetables and Vegetable Products

 

Mushrooms, maitake, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup diced 70.00 g1.000 piece whole 1.10 g
Proximates
Energy31.00 kcal21.700 kcal0.341 kcal
Galactose0.00 g0.000 g0.000 g
Protein1.94 g1.358 g0.021 g
Fiber, total dietary2.70 g1.890 g0.030 g
Glucose (dextrose)1.74 g1.218 g0.019 g
Total lipid (fat)0.19 g0.133 g0.002 g
Energy130.00 kJ91.000 kJ1.430 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Fructose0.00 g0.000 g0.000 g
Starch0.00 g0.000 g0.000 g
Water90.37 g63.259 g0.994 g
Ash0.53 g0.371 g0.006 g
Theobromine0.00 mg0.000 mg0.000 mg
Maltose0.00 g0.000 g0.000 g
Alcohol, ethyl0.00 g0.000 g0.000 g
Sucrose0.00 g0.000 g0.000 g
Carbohydrate, by difference6.97 g4.879 g0.077 g
Sugars, total2.07 g1.449 g0.023 g
Lactose0.33 g0.231 g0.004 g
Minerals
Sodium, Na1.00 mg0.700 mg0.011 mg
Magnesium, Mg10.00 mg7.000 mg0.110 mg
Copper, Cu0.25 mg0.176 mg0.003 mg
Potassium, K204.00 mg142.800 mg2.244 mg
Zinc, Zn0.75 mg0.525 mg0.008 mg
Manganese, Mn0.06 mg0.041 mg0.001 mg
Iron, Fe0.30 mg0.210 mg0.003 mg
Phosphorus, P74.00 mg51.800 mg0.814 mg
Calcium, Ca1.00 mg0.700 mg0.011 mg
Selenium, Se2.20 g1.540 g0.024 g
Vitamins
Tocopherol, delta0.00 mg0.000 mg0.000 mg
Vitamin D2 (ergocalciferol)28.10 g19.670 g0.309 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-120.00 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.01 mg0.007 mg0.000 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.15 mg0.102 mg0.002 mg
Vitamin D3 (cholecalciferol)0.00 g0.000 g0.000 g
Vitamin D1123.00 IU786.100 IU12.353 IU
Pantothenic acid0.27 mg0.189 mg0.003 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.06 mg0.039 mg0.001 mg
Tocopherol, gamma0.00 mg0.000 mg0.000 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg
Niacin6.58 mg4.609 mg0.072 mg
Folate, total21.00 g14.700 g0.231 g
Riboflavin0.24 mg0.169 mg0.003 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)28.10 g19.670 g0.309 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
15:10.00 g0.000 g0.000 g
21:50.00 g0.000 g0.000 g
20:2 n-6 c,c0.00 g0.000 g0.000 g
Fatty acids, total saturated0.03 g0.021 g0.000 g
20:3 undifferentiated0.00 g0.000 g0.000 g
22:00.00 g0.000 g0.000 g
22:40.00 g0.000 g0.000 g
16:00.03 g0.021 g0.000 g
17:00.00 g0.000 g0.000 g
13:00.00 g0.000 g0.000 g
24:1 c0.00 g0.000 g0.000 g
14:00.00 g0.000 g0.000 g
10:00.00 g0.000 g0.000 g
20:00.00 g0.000 g0.000 g
24:00.00 g0.000 g0.000 g
18:00.00 g0.000 g0.000 g
17:10.00 g0.000 g0.000 g
4:00.00 g0.000 g0.000 g
15:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.03 g0.021 g0.000 g
14:10.00 g0.000 g0.000 g
16:1 undifferentiated0.00 g0.000 g0.000 g
18:1 undifferentiated0.03 g0.021 g0.000 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.09 g0.063 g0.001 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.00 g0.000 g0.000 g
18:2 undifferentiated0.09 g0.063 g0.001 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.04 g0.032 g0.000 g
Proline0.06 g0.042 g0.001 g
Leucine0.08 g0.056 g0.001 g
Arginine0.10 g0.070 g0.001 g
Glutamic acid0.26 g0.185 g0.003 g
Glycine0.09 g0.063 g0.001 g
Threonine0.10 g0.067 g0.001 g
Tyrosine0.07 g0.049 g0.001 g
Lysine0.09 g0.063 g0.001 g
Aspartic acid0.20 g0.143 g0.002 g
Phenylalanine0.06 g0.042 g0.001 g
Alanine0.12 g0.087 g0.001 g
Valine0.10 g0.070 g0.001 g
Cystine0.03 g0.018 g0.000 g
Isoleucine0.06 g0.038 g0.001 g
Methionine0.01 g0.011 g0.000 g
Tryptophan0.04 g0.025 g0.000 g
Serine0.10 g0.070 g0.001 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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