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Food Nutrients
All Food Categories | Vegetables and Vegetable Products
Yautia (tannier), raw
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Nutrient
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Value per 100 grams
of edible portion
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1.000 cup, sliced 135.00 g | 1.000 root 305.00 g |
| Proximates |
| Energy | 98.00 kcal | 132.300 kcal | 298.900 kcal |
| Protein | 1.46 g | 1.971 g | 4.453 g |
| Fiber, total dietary | 1.50 g | 2.025 g | 4.575 g |
| Total lipid (fat) | 0.40 g | 0.540 g | 1.220 g |
| Energy | 411.00 kJ | 554.850 kJ | 1253.550 kJ |
| Water | 73.06 g | 98.631 g | 222.833 g |
| Ash | 1.45 g | 1.958 g | 4.423 g |
| Carbohydrate, by difference | 23.63 g | 31.900 g | 72.072 g |
| Minerals |
| Sodium, Na | 21.00 mg | 28.350 mg | 64.050 mg |
| Magnesium, Mg | 24.00 mg | 32.400 mg | 73.200 mg |
| Copper, Cu | 0.26 mg | 0.347 mg | 0.784 mg |
| Potassium, K | 598.00 mg | 807.300 mg | 1823.900 mg |
| Zinc, Zn | 0.50 mg | 0.675 mg | 1.525 mg |
| Manganese, Mn | 0.19 mg | 0.251 mg | 0.567 mg |
| Iron, Fe | 0.98 mg | 1.323 mg | 2.989 mg |
| Phosphorus, P | 51.00 mg | 68.850 mg | 155.550 mg |
| Calcium, Ca | 9.00 mg | 12.150 mg | 27.450 mg |
| Selenium, Se | 0.70 µg | 0.945 µg | 2.135 µg |
| Vitamins |
| Carotene, beta | 5.00 µg | 6.750 µg | 15.250 µg |
| Vitamin C, total ascorbic acid | 5.20 mg | 7.020 mg | 15.860 mg |
| Vitamin A, RAE | 0.00 µg | 0.000 µg | 0.000 µg |
| Vitamin B-12 | 0.00 µg | 0.000 µg | 0.000 µg |
| Retinol | 0.00 µg | 0.000 µg | 0.000 µg |
| Thiamin | 0.10 mg | 0.131 mg | 0.296 mg |
| Vitamin D | 0.00 IU | 0.000 IU | 0.000 IU |
| Pantothenic acid | 0.21 mg | 0.282 mg | 0.637 mg |
| Cryptoxanthin, beta | 0.00 µg | 0.000 µg | 0.000 µg |
| Vitamin B-6 | 0.24 mg | 0.320 mg | 0.723 mg |
| Niacin | 0.67 mg | 0.900 mg | 2.034 mg |
| Folate, total | 17.00 µg | 22.950 µg | 51.850 µg |
| Riboflavin | 0.04 mg | 0.054 mg | 0.122 mg |
| Carotene, alpha | 0.00 µg | 0.000 µg | 0.000 µg |
| Vitamin D (D2 + D3) | 0.00 µg | 0.000 µg | 0.000 µg |
| Vitamin A, IU | 8.00 IU | 10.800 IU | 24.400 IU |
| Lipids |
| Fatty acids, total saturated | 0.08 g | 0.111 g | 0.250 g |
| Cholesterol | 0.00 mg | 0.000 mg | 0.000 mg |
| Amino Acids |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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