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Food Nutrients
All Food Categories | Vegetables and Vegetable Products

 

Wasabi, root, raw

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Nutrient Value per 100 grams
of edible portion
1.000 cup, sliced 130.00 g1.000 root 169.00 g
Proximates
Energy109.00 kcal141.700 kcal184.210 kcal
Protein4.80 g6.240 g8.112 g
Fiber, total dietary7.80 g10.140 g13.182 g
Total lipid (fat)0.63 g0.819 g1.065 g
Energy456.00 kJ592.800 kJ770.640 kJ
Water69.11 g89.843 g116.796 g
Ash1.92 g2.496 g3.245 g
Carbohydrate, by difference23.54 g30.602 g39.783 g
Minerals
Sodium, Na17.00 mg22.100 mg28.730 mg
Magnesium, Mg69.00 mg89.700 mg116.610 mg
Copper, Cu0.15 mg0.201 mg0.262 mg
Potassium, K568.00 mg738.400 mg959.920 mg
Zinc, Zn1.62 mg2.106 mg2.738 mg
Manganese, Mn0.39 mg0.508 mg0.661 mg
Iron, Fe1.03 mg1.339 mg1.741 mg
Phosphorus, P80.00 mg104.000 mg135.200 mg
Calcium, Ca128.00 mg166.400 mg216.320 mg
Vitamins
Carotene, beta21.00 g27.300 g35.490 g
Vitamin C, total ascorbic acid41.90 mg54.470 mg70.811 mg
Vitamin A, RAE2.00 g2.600 g3.380 g
Vitamin B-120.00 g0.000 g0.000 g
Retinol0.00 g0.000 g0.000 g
Thiamin0.13 mg0.170 mg0.221 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.20 mg0.264 mg0.343 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.27 mg0.356 mg0.463 mg
Niacin0.74 mg0.966 mg1.256 mg
Folate, total18.00 g23.400 g30.420 g
Riboflavin0.11 mg0.148 mg0.193 mg
Carotene, alpha0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU35.00 IU45.500 IU59.150 IU
Lipids
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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