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Mushrooms, oyster, raw

Nutrient	Value per 100 grams of edible portion	1.000 large 148.00 g	1.000 cup sliced 86.00 g	1.000 small 15.00 g
Proximates
Energy	33.00 kcal	48.840 kcal	28.380 kcal	4.950 kcal
Galactose	0.00 g	0.000 g	0.000 g	0.000 g
Protein	3.31 g	4.899 g	2.847 g	0.496 g
Fiber, total dietary	2.30 g	3.404 g	1.978 g	0.345 g
Glucose (dextrose)	1.11 g	1.643 g	0.955 g	0.167 g
Total lipid (fat)	0.41 g	0.607 g	0.353 g	0.061 g
Energy	139.00 kJ	205.720 kJ	119.540 kJ	20.850 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Fructose	0.00 g	0.000 g	0.000 g	0.000 g
Starch	0.00 g	0.000 g	0.000 g	0.000 g
Water	89.18 g	131.986 g	76.695 g	13.377 g
Ash	1.01 g	1.495 g	0.869 g	0.151 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Maltose	0.00 g	0.000 g	0.000 g	0.000 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g
Sucrose	0.00 g	0.000 g	0.000 g	0.000 g
Carbohydrate, by difference	6.09 g	9.013 g	5.237 g	0.913 g
Sugars, total	1.11 g	1.643 g	0.955 g	0.167 g
Lactose	0.00 g	0.000 g	0.000 g	0.000 g
Minerals
Sodium, Na	18.00 mg	26.640 mg	15.480 mg	2.700 mg
Magnesium, Mg	18.00 mg	26.640 mg	15.480 mg	2.700 mg
Copper, Cu	0.24 mg	0.361 mg	0.210 mg	0.037 mg
Potassium, K	420.00 mg	621.600 mg	361.200 mg	63.000 mg
Zinc, Zn	0.77 mg	1.140 mg	0.662 mg	0.116 mg
Manganese, Mn	0.11 mg	0.167 mg	0.097 mg	0.017 mg
Iron, Fe	1.33 mg	1.968 mg	1.144 mg	0.200 mg
Phosphorus, P	120.00 mg	177.600 mg	103.200 mg	18.000 mg
Calcium, Ca	3.00 mg	4.440 mg	2.580 mg	0.450 mg
Selenium, Se	2.60 µg	3.848 µg	2.236 µg	0.390 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Vitamin D2 (ergocalciferol)	0.70 µg	1.036 µg	0.602 µg	0.105 µg
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	29.00 µg	42.920 µg	24.940 µg	4.350 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Vitamin A, RAE	2.00 µg	2.960 µg	1.720 µg	0.300 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Retinol	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Thiamin	0.12 mg	0.185 mg	0.107 mg	0.019 mg
Vitamin D3 (cholecalciferol)	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin D	29.00 IU	42.920 IU	24.940 IU	4.350 IU
Pantothenic acid	1.29 mg	1.915 mg	1.113 mg	0.194 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-6	0.11 mg	0.163 mg	0.095 mg	0.017 mg
Tocopherol, gamma	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Niacin	4.96 mg	7.335 mg	4.262 mg	0.743 mg
Folate, total	38.00 µg	56.240 µg	32.680 µg	5.700 µg
Riboflavin	0.35 mg	0.517 mg	0.300 mg	0.052 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.70 µg	1.036 µg	0.602 µg	0.105 µg
Vitamin A, IU	48.00 IU	71.040 IU	41.280 IU	7.200 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g	0.000 g
15:1	0.00 g	0.000 g	0.000 g	0.000 g
21:5	0.00 g	0.000 g	0.000 g	0.000 g
20:2 n-6 c,c	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total saturated	0.06 g	0.092 g	0.053 g	0.009 g
20:3 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
22:0	0.00 g	0.000 g	0.000 g	0.000 g
22:4	0.00 g	0.000 g	0.000 g	0.000 g
16:0	0.06 g	0.092 g	0.053 g	0.009 g
17:0	0.00 g	0.000 g	0.000 g	0.000 g
24:1 c	0.00 g	0.000 g	0.000 g	0.000 g
14:0	0.00 g	0.000 g	0.000 g	0.000 g
10:0	0.00 g	0.000 g	0.000 g	0.000 g
20:0	0.00 g	0.000 g	0.000 g	0.000 g
24:0	0.00 g	0.000 g	0.000 g	0.000 g
18:0	0.00 g	0.000 g	0.000 g	0.000 g
17:1	0.00 g	0.000 g	0.000 g	0.000 g
4:0	0.00 g	0.000 g	0.000 g	0.000 g
15:0	0.00 g	0.000 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.03 g	0.046 g	0.027 g	0.005 g
14:1	0.00 g	0.000 g	0.000 g	0.000 g
16:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
18:1 undifferentiated	0.03 g	0.046 g	0.027 g	0.005 g
20:1	0.00 g	0.000 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.12 g	0.182 g	0.106 g	0.018 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
18:2 undifferentiated	0.12 g	0.182 g	0.106 g	0.018 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.07 g	0.104 g	0.060 g	0.011 g
Proline	0.04 g	0.062 g	0.036 g	0.006 g
Leucine	0.17 g	0.249 g	0.144 g	0.025 g
Arginine	0.18 g	0.269 g	0.157 g	0.027 g
Glutamic acid	0.63 g	0.935 g	0.544 g	0.095 g
Glycine	0.13 g	0.186 g	0.108 g	0.019 g
Threonine	0.14 g	0.207 g	0.120 g	0.021 g
Tyrosine	0.08 g	0.124 g	0.072 g	0.013 g
Lysine	0.13 g	0.186 g	0.108 g	0.019 g
Aspartic acid	0.29 g	0.437 g	0.254 g	0.044 g
Phenylalanine	0.11 g	0.166 g	0.096 g	0.017 g
Alanine	0.24 g	0.354 g	0.206 g	0.036 g
Valine	0.20 g	0.292 g	0.169 g	0.030 g
Cystine	0.03 g	0.041 g	0.024 g	0.004 g
Isoleucine	0.11 g	0.166 g	0.096 g	0.017 g
Methionine	0.04 g	0.062 g	0.036 g	0.006 g
Tryptophan	0.04 g	0.062 g	0.036 g	0.006 g
Serine	0.13 g	0.186 g	0.108 g	0.019 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.