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Food Nutrients
All Food Categories | Vegetables and Vegetable Products

 

Mushrooms, oyster, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 large 148.00 g1.000 cup sliced 86.00 g1.000 small 15.00 g
Proximates
Energy33.00 kcal48.840 kcal28.380 kcal4.950 kcal
Galactose0.00 g0.000 g0.000 g0.000 g
Protein3.31 g4.899 g2.847 g0.496 g
Fiber, total dietary2.30 g3.404 g1.978 g0.345 g
Glucose (dextrose)1.11 g1.643 g0.955 g0.167 g
Total lipid (fat)0.41 g0.607 g0.353 g0.061 g
Energy139.00 kJ205.720 kJ119.540 kJ20.850 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg
Fructose0.00 g0.000 g0.000 g0.000 g
Starch0.00 g0.000 g0.000 g0.000 g
Water89.18 g131.986 g76.695 g13.377 g
Ash1.01 g1.495 g0.869 g0.151 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg
Maltose0.00 g0.000 g0.000 g0.000 g
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g
Sucrose0.00 g0.000 g0.000 g0.000 g
Carbohydrate, by difference6.09 g9.013 g5.237 g0.913 g
Sugars, total1.11 g1.643 g0.955 g0.167 g
Lactose0.00 g0.000 g0.000 g0.000 g
Minerals
Sodium, Na18.00 mg26.640 mg15.480 mg2.700 mg
Magnesium, Mg18.00 mg26.640 mg15.480 mg2.700 mg
Copper, Cu0.24 mg0.361 mg0.210 mg0.037 mg
Potassium, K420.00 mg621.600 mg361.200 mg63.000 mg
Zinc, Zn0.77 mg1.140 mg0.662 mg0.116 mg
Manganese, Mn0.11 mg0.167 mg0.097 mg0.017 mg
Iron, Fe1.33 mg1.968 mg1.144 mg0.200 mg
Phosphorus, P120.00 mg177.600 mg103.200 mg18.000 mg
Calcium, Ca3.00 mg4.440 mg2.580 mg0.450 mg
Selenium, Se2.60 g3.848 g2.236 g0.390 g
Vitamins
Tocopherol, delta0.00 mg0.000 mg0.000 mg0.000 mg
Vitamin D2 (ergocalciferol)0.70 g1.036 g0.602 g0.105 g
Lycopene0.00 g0.000 g0.000 g0.000 g
Carotene, beta29.00 g42.920 g24.940 g4.350 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg0.000 mg
Vitamin A, RAE2.00 g2.960 g1.720 g0.300 g
Vitamin B-120.00 g0.000 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.00 mg0.000 mg0.000 mg0.000 mg
Retinol0.00 g0.000 g0.000 g0.000 g
Thiamin0.12 mg0.185 mg0.107 mg0.019 mg
Vitamin D3 (cholecalciferol)0.00 g0.000 g0.000 g0.000 g
Vitamin D29.00 IU42.920 IU24.940 IU4.350 IU
Pantothenic acid1.29 mg1.915 mg1.113 mg0.194 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g0.000 g
Vitamin B-60.11 mg0.163 mg0.095 mg0.017 mg
Tocopherol, gamma0.00 mg0.000 mg0.000 mg0.000 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg0.000 mg
Niacin4.96 mg7.335 mg4.262 mg0.743 mg
Folate, total38.00 g56.240 g32.680 g5.700 g
Riboflavin0.35 mg0.517 mg0.300 mg0.052 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g0.000 g
Vitamin D (D2 + D3)0.70 g1.036 g0.602 g0.105 g
Vitamin A, IU48.00 IU71.040 IU41.280 IU7.200 IU
Lipids
8:00.00 g0.000 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g0.000 g
15:10.00 g0.000 g0.000 g0.000 g
21:50.00 g0.000 g0.000 g0.000 g
20:2 n-6 c,c0.00 g0.000 g0.000 g0.000 g
Fatty acids, total saturated0.06 g0.092 g0.053 g0.009 g
20:3 undifferentiated0.00 g0.000 g0.000 g0.000 g
22:00.00 g0.000 g0.000 g0.000 g
22:40.00 g0.000 g0.000 g0.000 g
16:00.06 g0.092 g0.053 g0.009 g
17:00.00 g0.000 g0.000 g0.000 g
24:1 c0.00 g0.000 g0.000 g0.000 g
14:00.00 g0.000 g0.000 g0.000 g
10:00.00 g0.000 g0.000 g0.000 g
20:00.00 g0.000 g0.000 g0.000 g
24:00.00 g0.000 g0.000 g0.000 g
18:00.00 g0.000 g0.000 g0.000 g
17:10.00 g0.000 g0.000 g0.000 g
4:00.00 g0.000 g0.000 g0.000 g
15:00.00 g0.000 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g0.000 g
Fatty acids, total monounsaturated0.03 g0.046 g0.027 g0.005 g
14:10.00 g0.000 g0.000 g0.000 g
16:1 undifferentiated0.00 g0.000 g0.000 g0.000 g
18:1 undifferentiated0.03 g0.046 g0.027 g0.005 g
20:10.00 g0.000 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.12 g0.182 g0.106 g0.018 g
18:40.00 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.00 g0.000 g0.000 g0.000 g
18:2 undifferentiated0.12 g0.182 g0.106 g0.018 g
20:4 undifferentiated0.00 g0.000 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg0.000 mg
Amino Acids
Histidine0.07 g0.104 g0.060 g0.011 g
Proline0.04 g0.062 g0.036 g0.006 g
Leucine0.17 g0.249 g0.144 g0.025 g
Arginine0.18 g0.269 g0.157 g0.027 g
Glutamic acid0.63 g0.935 g0.544 g0.095 g
Glycine0.13 g0.186 g0.108 g0.019 g
Threonine0.14 g0.207 g0.120 g0.021 g
Tyrosine0.08 g0.124 g0.072 g0.013 g
Lysine0.13 g0.186 g0.108 g0.019 g
Aspartic acid0.29 g0.437 g0.254 g0.044 g
Phenylalanine0.11 g0.166 g0.096 g0.017 g
Alanine0.24 g0.354 g0.206 g0.036 g
Valine0.20 g0.292 g0.169 g0.030 g
Cystine0.03 g0.041 g0.024 g0.004 g
Isoleucine0.11 g0.166 g0.096 g0.017 g
Methionine0.04 g0.062 g0.036 g0.006 g
Tryptophan0.04 g0.062 g0.036 g0.006 g
Serine0.13 g0.186 g0.108 g0.019 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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