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Peppers, serrano, raw

Nutrient	Value per 100 grams of edible portion	1.000 cup, chopped 105.00 g	1.000 pepper 6.10 g
Proximates
Energy	32.00 kcal	33.600 kcal	1.952 kcal
Protein	1.74 g	1.827 g	0.106 g
Fiber, total dietary	3.70 g	3.885 g	0.226 g
Total lipid (fat)	0.44 g	0.462 g	0.027 g
Energy	134.00 kJ	140.700 kJ	8.174 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	90.25 g	94.763 g	5.505 g
Ash	0.87 g	0.913 g	0.053 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	6.70 g	7.035 g	0.409 g
Sugars, total	3.83 g	4.022 g	0.234 g
Minerals
Sodium, Na	10.00 mg	10.500 mg	0.610 mg
Magnesium, Mg	22.00 mg	23.100 mg	1.342 mg
Copper, Cu	0.13 mg	0.135 mg	0.008 mg
Potassium, K	305.00 mg	320.250 mg	18.605 mg
Zinc, Zn	0.26 mg	0.273 mg	0.016 mg
Manganese, Mn	0.19 mg	0.196 mg	0.011 mg
Iron, Fe	0.86 mg	0.903 mg	0.052 mg
Phosphorus, P	40.00 mg	42.000 mg	2.440 mg
Calcium, Ca	11.00 mg	11.550 mg	0.671 mg
Selenium, Se	0.40 µg	0.420 µg	0.024 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	534.00 µg	560.700 µg	32.574 µg
Vitamin C, total ascorbic acid	44.90 mg	47.145 mg	2.739 mg
Vitamin A, RAE	47.00 µg	49.350 µg	2.867 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.69 mg	0.724 mg	0.042 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.05 mg	0.057 mg	0.003 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.20 mg	0.210 mg	0.012 mg
Cryptoxanthin, beta	40.00 µg	42.000 µg	2.440 µg
Vitamin B-6	0.51 mg	0.530 mg	0.031 mg
Niacin	1.54 mg	1.614 mg	0.094 mg
Folate, total	23.00 µg	24.150 µg	1.403 µg
Riboflavin	0.08 mg	0.085 mg	0.005 mg
Carotene, alpha	18.00 µg	18.900 µg	1.098 µg
Lutein + zeaxanthin	544.00 µg	571.200 µg	33.184 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	937.00 IU	983.850 IU	57.157 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	0.06 g	0.062 g	0.004 g
16:0	0.04 g	0.045 g	0.003 g
14:0	0.00 g	0.001 g	0.000 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.01 g	0.011 g	0.001 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.02 g	0.024 g	0.001 g
16:1 undifferentiated	0.00 g	0.002 g	0.000 g
18:1 undifferentiated	0.02 g	0.022 g	0.001 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.22 g	0.233 g	0.014 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.01 g	0.006 g	0.000 g
18:2 undifferentiated	0.22 g	0.227 g	0.013 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.