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Food Nutrients
All Food Categories | Vegetables and Vegetable Products

 

Grape leaves, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup 14.00 g1.000 leaf 3.00 g
Proximates
Energy93.00 kcal13.020 kcal2.790 kcal
Protein5.60 g0.784 g0.168 g
Fiber, total dietary11.00 g1.540 g0.330 g
Total lipid (fat)2.12 g0.297 g0.064 g
Energy390.00 kJ54.600 kJ11.700 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water73.32 g10.265 g2.200 g
Ash1.65 g0.231 g0.049 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference17.31 g2.423 g0.519 g
Sugars, total6.30 g0.882 g0.189 g
Minerals
Sodium, Na9.00 mg1.260 mg0.270 mg
Magnesium, Mg95.00 mg13.300 mg2.850 mg
Copper, Cu0.41 mg0.058 mg0.012 mg
Potassium, K272.00 mg38.080 mg8.160 mg
Zinc, Zn0.67 mg0.094 mg0.020 mg
Manganese, Mn2.85 mg0.400 mg0.086 mg
Iron, Fe2.63 mg0.368 mg0.079 mg
Phosphorus, P91.00 mg12.740 mg2.730 mg
Calcium, Ca363.00 mg50.820 mg10.890 mg
Selenium, Se0.90 g0.126 g0.027 g
Vitamins
Lycopene0.00 g0.000 g0.000 g
Carotene, beta16194.00 g2267.160 g485.820 g
Vitamin C, total ascorbic acid11.10 mg1.554 mg0.333 mg
Vitamin A, RAE1376.00 g192.640 g41.280 g
Vitamin B-120.00 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)2.00 mg0.280 mg0.060 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.04 mg0.006 mg0.001 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.23 mg0.032 mg0.007 mg
Cryptoxanthin, beta9.00 g1.260 g0.270 g
Vitamin B-60.40 mg0.056 mg0.012 mg
Niacin2.36 mg0.331 mg0.071 mg
Folate, total83.00 g11.620 g2.490 g
Riboflavin0.35 mg0.050 mg0.011 mg
Carotene, alpha629.00 g88.060 g18.870 g
Lutein + zeaxanthin1747.00 g244.580 g52.410 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU27521.00 IU3852.940 IU825.630 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated0.34 g0.047 g0.010 g
22:00.01 g0.001 g0.000 g
16:00.24 g0.034 g0.007 g
17:00.00 g0.000 g0.000 g
14:00.01 g0.001 g0.000 g
10:00.00 g0.000 g0.000 g
20:00.01 g0.002 g0.000 g
24:00.01 g0.002 g0.000 g
18:00.03 g0.004 g0.001 g
4:00.00 g0.000 g0.000 g
15:00.01 g0.001 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.08 g0.011 g0.002 g
14:10.00 g0.000 g0.000 g
16:1 undifferentiated0.04 g0.005 g0.001 g
18:1 undifferentiated0.04 g0.005 g0.001 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated1.06 g0.149 g0.032 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.86 g0.120 g0.026 g
18:2 undifferentiated0.15 g0.021 g0.004 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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