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Food Nutrients
All Food Categories | Vegetables and Vegetable Products
Cauliflower, green, cooked, with salt
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Nutrient
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Value per 100 grams
of edible portion
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0.500 cup (1" pieces) 62.00 g |
| Proximates |
| Energy | 32.00 kcal | 19.840 kcal |
| Protein | 3.04 g | 1.885 g |
| Fiber, total dietary | 3.30 g | 2.046 g |
| Total lipid (fat) | 0.31 g | 0.192 g |
| Energy | 136.00 kJ | 84.320 kJ |
| Water | 89.47 g | 55.471 g |
| Ash | 0.90 g | 0.558 g |
| Carbohydrate, by difference | 6.28 g | 3.894 g |
| Minerals |
| Sodium, Na | 259.00 mg | 160.580 mg |
| Magnesium, Mg | 19.00 mg | 11.780 mg |
| Copper, Cu | 0.04 mg | 0.025 mg |
| Potassium, K | 278.00 mg | 172.360 mg |
| Zinc, Zn | 0.63 mg | 0.391 mg |
| Manganese, Mn | 0.24 mg | 0.150 mg |
| Iron, Fe | 0.72 mg | 0.446 mg |
| Phosphorus, P | 57.00 mg | 35.340 mg |
| Calcium, Ca | 32.00 mg | 19.840 mg |
| Selenium, Se | 0.80 µg | 0.496 µg |
| Vitamins |
| Vitamin C, total ascorbic acid | 72.60 mg | 45.012 mg |
| Vitamin A, RAE | 7.00 µg | 4.340 µg |
| Vitamin B-12 | 0.00 µg | 0.000 µg |
| Retinol | 0.00 µg | 0.000 µg |
| Thiamin | 0.07 mg | 0.043 mg |
| Vitamin D | 0.00 IU | 0.000 IU |
| Pantothenic acid | 0.68 mg | 0.422 mg |
| Vitamin B-6 | 0.21 mg | 0.128 mg |
| Niacin | 0.68 mg | 0.422 mg |
| Folate, total | 41.00 µg | 25.420 µg |
| Riboflavin | 0.10 mg | 0.062 mg |
| Vitamin D (D2 + D3) | 0.00 µg | 0.000 µg |
| Vitamin A, IU | 141.00 IU | 87.420 IU |
| Lipids |
| 12:0 | 0.00 g | 0.000 g |
| Fatty acids, total saturated | 0.05 g | 0.030 g |
| 16:0 | 0.04 g | 0.024 g |
| 14:0 | 0.00 g | 0.000 g |
| 18:0 | 0.00 g | 0.002 g |
| Fatty acids, total monounsaturated | 0.03 g | 0.018 g |
| 16:1 undifferentiated | 0.00 g | 0.002 g |
| 18:1 undifferentiated | 0.02 g | 0.015 g |
| 20:1 | 0.00 g | 0.001 g |
| 22:1 undifferentiated | 0.00 g | 0.001 g |
| Fatty acids, total polyunsaturated | 0.14 g | 0.085 g |
| 18:3 undifferentiated | 0.11 g | 0.066 g |
| 18:2 undifferentiated | 0.03 g | 0.019 g |
| Cholesterol | 0.00 mg | 0.000 mg |
| Amino Acids |
| Histidine | 0.06 g | 0.038 g |
| Proline | 0.13 g | 0.081 g |
| Leucine | 0.18 g | 0.110 g |
| Arginine | 0.15 g | 0.091 g |
| Glutamic acid | 0.41 g | 0.251 g |
| Glycine | 0.10 g | 0.061 g |
| Threonine | 0.11 g | 0.068 g |
| Tyrosine | 0.07 g | 0.041 g |
| Lysine | 0.16 g | 0.101 g |
| Aspartic acid | 0.36 g | 0.221 g |
| Phenylalanine | 0.11 g | 0.067 g |
| Alanine | 0.16 g | 0.100 g |
| Valine | 0.15 g | 0.095 g |
| Cystine | 0.04 g | 0.022 g |
| Isoleucine | 0.12 g | 0.072 g |
| Methionine | 0.04 g | 0.027 g |
| Tryptophan | 0.04 g | 0.025 g |
| Serine | 0.16 g | 0.099 g |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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