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Cauliflower, green, raw

Nutrient	Value per 100 grams of edible portion	1.000 head, medium (5-6" dia) 431.00 g	1.000 cup 64.00 g	1.000 head, large (6-7" dia) 511.00 g	1.000 floweret 25.00 g	1.000 head, small (4" dia) 325.00 g
Proximates
Energy	31.00 kcal	133.610 kcal	19.840 kcal	158.410 kcal	7.750 kcal	100.750 kcal
Protein	2.95 g	12.715 g	1.888 g	15.075 g	0.738 g	9.588 g
Fiber, total dietary	3.20 g	13.792 g	2.048 g	16.352 g	0.800 g	10.400 g
Total lipid (fat)	0.30 g	1.293 g	0.192 g	1.533 g	0.075 g	0.975 g
Energy	130.00 kJ	560.300 kJ	83.200 kJ	664.300 kJ	32.500 kJ	422.500 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Water	89.79 g	386.995 g	57.466 g	458.827 g	22.448 g	291.818 g
Ash	0.88 g	3.793 g	0.563 g	4.497 g	0.220 g	2.860 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Carbohydrate, by difference	6.09 g	26.248 g	3.898 g	31.120 g	1.522 g	19.793 g
Sugars, total	3.03 g	13.059 g	1.939 g	15.483 g	0.757 g	9.847 g
Minerals
Sodium, Na	23.00 mg	99.130 mg	14.720 mg	117.530 mg	5.750 mg	74.750 mg
Magnesium, Mg	20.00 mg	86.200 mg	12.800 mg	102.200 mg	5.000 mg	65.000 mg
Copper, Cu	0.04 mg	0.177 mg	0.026 mg	0.210 mg	0.010 mg	0.133 mg
Potassium, K	300.00 mg	1293.000 mg	192.000 mg	1533.000 mg	75.000 mg	975.000 mg
Zinc, Zn	0.64 mg	2.758 mg	0.410 mg	3.270 mg	0.160 mg	2.080 mg
Manganese, Mn	0.25 mg	1.065 mg	0.158 mg	1.262 mg	0.062 mg	0.803 mg
Iron, Fe	0.73 mg	3.146 mg	0.467 mg	3.730 mg	0.182 mg	2.373 mg
Phosphorus, P	62.00 mg	267.220 mg	39.680 mg	316.820 mg	15.500 mg	201.500 mg
Calcium, Ca	33.00 mg	142.230 mg	21.120 mg	168.630 mg	8.250 mg	107.250 mg
Selenium, Se	0.60 µg	2.586 µg	0.384 µg	3.066 µg	0.150 µg	1.950 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	93.00 µg	400.830 µg	59.520 µg	475.230 µg	23.250 µg	302.250 µg
Vitamin C, total ascorbic acid	88.10 mg	379.711 mg	56.384 mg	450.191 mg	22.025 mg	286.325 mg
Vitamin A, RAE	8.00 µg	34.480 µg	5.120 µg	40.880 µg	2.000 µg	26.000 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.04 mg	0.172 mg	0.026 mg	0.204 mg	0.010 mg	0.130 mg
Retinol	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Thiamin	0.08 mg	0.345 mg	0.051 mg	0.409 mg	0.020 mg	0.260 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU	0.000 IU	0.000 IU	0.000 IU
Pantothenic acid	0.70 mg	3.000 mg	0.445 mg	3.557 mg	0.174 mg	2.262 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-6	0.22 mg	0.957 mg	0.142 mg	1.134 mg	0.056 mg	0.722 mg
Niacin	0.73 mg	3.164 mg	0.470 mg	3.751 mg	0.184 mg	2.385 mg
Folate, total	57.00 µg	245.670 µg	36.480 µg	291.270 µg	14.250 µg	185.250 µg
Riboflavin	0.10 mg	0.440 mg	0.065 mg	0.521 mg	0.025 mg	0.331 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	42.00 µg	181.020 µg	26.880 µg	214.620 µg	10.500 µg	136.500 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin A, IU	155.00 IU	668.050 IU	99.200 IU	792.050 IU	38.750 IU	503.750 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total saturated	0.05 g	0.203 g	0.030 g	0.240 g	0.012 g	0.153 g
16:0	0.04 g	0.164 g	0.024 g	0.194 g	0.009 g	0.123 g
14:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
10:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
18:0	0.00 g	0.017 g	0.003 g	0.020 g	0.001 g	0.013 g
4:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.03 g	0.121 g	0.018 g	0.143 g	0.007 g	0.091 g
16:1 undifferentiated	0.00 g	0.017 g	0.003 g	0.020 g	0.001 g	0.013 g
18:1 undifferentiated	0.02 g	0.099 g	0.015 g	0.118 g	0.006 g	0.075 g
20:1	0.00 g	0.004 g	0.001 g	0.005 g	0.000 g	0.003 g
22:1 undifferentiated	0.00 g	0.004 g	0.001 g	0.005 g	0.000 g	0.003 g
Fatty acids, total polyunsaturated	0.13 g	0.573 g	0.085 g	0.680 g	0.033 g	0.432 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	0.10 g	0.448 g	0.067 g	0.531 g	0.026 g	0.338 g
18:2 undifferentiated	0.03 g	0.125 g	0.019 g	0.148 g	0.007 g	0.094 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.06 g	0.254 g	0.038 g	0.301 g	0.015 g	0.192 g
Proline	0.13 g	0.547 g	0.081 g	0.649 g	0.032 g	0.413 g
Leucine	0.17 g	0.741 g	0.110 g	0.879 g	0.043 g	0.559 g
Arginine	0.14 g	0.612 g	0.091 g	0.726 g	0.035 g	0.461 g
Glutamic acid	0.39 g	1.694 g	0.252 g	2.008 g	0.098 g	1.277 g
Glycine	0.10 g	0.409 g	0.061 g	0.485 g	0.024 g	0.309 g
Threonine	0.11 g	0.461 g	0.068 g	0.547 g	0.027 g	0.348 g
Tyrosine	0.06 g	0.276 g	0.041 g	0.327 g	0.016 g	0.208 g
Lysine	0.16 g	0.681 g	0.101 g	0.807 g	0.040 g	0.514 g
Aspartic acid	0.34 g	1.487 g	0.221 g	1.763 g	0.086 g	1.121 g
Phenylalanine	0.10 g	0.453 g	0.067 g	0.537 g	0.026 g	0.341 g
Alanine	0.16 g	0.672 g	0.100 g	0.797 g	0.039 g	0.507 g
Valine	0.15 g	0.638 g	0.095 g	0.756 g	0.037 g	0.481 g
Cystine	0.03 g	0.147 g	0.022 g	0.174 g	0.009 g	0.111 g
Isoleucine	0.11 g	0.483 g	0.072 g	0.572 g	0.028 g	0.364 g
Methionine	0.04 g	0.181 g	0.027 g	0.215 g	0.011 g	0.137 g
Tryptophan	0.04 g	0.168 g	0.025 g	0.199 g	0.010 g	0.127 g
Serine	0.15 g	0.664 g	0.099 g	0.787 g	0.038 g	0.500 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.