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Nopales, cooked, without salt

Nutrient	Value per 100 grams of edible portion	1.000 cup 149.00 g	1.000 pad 29.00 g
Proximates
Energy	15.00 kcal	22.350 kcal	4.350 kcal
Protein	1.35 g	2.011 g	0.392 g
Fiber, total dietary	2.00 g	2.980 g	0.580 g
Total lipid (fat)	0.05 g	0.074 g	0.015 g
Energy	65.00 kJ	96.850 kJ	18.850 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	94.31 g	140.522 g	27.350 g
Ash	1.01 g	1.505 g	0.293 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	3.28 g	4.887 g	0.951 g
Sugars, total	1.12 g	1.669 g	0.325 g
Minerals
Sodium, Na	20.00 mg	29.800 mg	5.800 mg
Magnesium, Mg	47.00 mg	70.030 mg	13.630 mg
Copper, Cu	0.05 mg	0.073 mg	0.014 mg
Potassium, K	195.00 mg	290.550 mg	56.550 mg
Zinc, Zn	0.21 mg	0.313 mg	0.061 mg
Manganese, Mn	0.41 mg	0.608 mg	0.118 mg
Iron, Fe	0.50 mg	0.745 mg	0.145 mg
Phosphorus, P	16.00 mg	23.840 mg	4.640 mg
Calcium, Ca	164.00 mg	244.360 mg	47.560 mg
Selenium, Se	0.70 µg	1.043 µg	0.203 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	242.00 µg	360.580 µg	70.180 µg
Vitamin C, total ascorbic acid	5.30 mg	7.897 mg	1.537 mg
Vitamin A, RAE	22.00 µg	32.780 µg	6.380 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.00 mg	0.000 mg	0.000 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.01 mg	0.016 mg	0.003 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.15 mg	0.223 mg	0.043 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.07 mg	0.100 mg	0.019 mg
Niacin	0.30 mg	0.441 mg	0.086 mg
Folate, total	3.00 µg	4.470 µg	0.870 µg
Riboflavin	0.04 mg	0.060 mg	0.012 mg
Carotene, alpha	47.00 µg	70.030 µg	13.630 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	443.00 IU	660.070 IU	128.470 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	0.01 g	0.009 g	0.002 g
16:0	0.01 g	0.007 g	0.001 g
14:0	0.00 g	0.000 g	0.000 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.00 g	0.001 g	0.000 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.01 g	0.010 g	0.002 g
16:1 undifferentiated	0.00 g	0.000 g	0.000 g
18:1 undifferentiated	0.01 g	0.010 g	0.002 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.02 g	0.031 g	0.006 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.00 g	0.003 g	0.001 g
18:2 undifferentiated	0.02 g	0.028 g	0.006 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.03 g	0.039 g	0.008 g
Proline	0.04 g	0.067 g	0.013 g
Leucine	0.08 g	0.122 g	0.024 g
Arginine	0.06 g	0.082 g	0.016 g
Glutamic acid	0.15 g	0.229 g	0.045 g
Glycine	0.05 g	0.072 g	0.014 g
Threonine	0.04 g	0.063 g	0.012 g
Tyrosine	0.03 g	0.045 g	0.009 g
Lysine	0.06 g	0.094 g	0.018 g
Aspartic acid	0.09 g	0.137 g	0.027 g
Phenylalanine	0.05 g	0.077 g	0.015 g
Alanine	0.05 g	0.079 g	0.015 g
Valine	0.06 g	0.092 g	0.018 g
Cystine	0.01 g	0.012 g	0.002 g
Isoleucine	0.05 g	0.077 g	0.015 g
Methionine	0.02 g	0.024 g	0.005 g
Tryptophan	0.01 g	0.021 g	0.004 g
Serine	0.05 g	0.069 g	0.013 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.