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Food Nutrients
All Food Categories | Vegetables and Vegetable Products

 

Carrots, baby, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 large 15.00 g1.000 NLEA serving 85.00 g1.000 medium 10.00 g
Proximates
Energy35.00 kcal5.250 kcal29.750 kcal3.500 kcal
Galactose0.00 g0.000 g0.000 g0.000 g
Protein0.64 g0.096 g0.544 g0.064 g
Fiber, total dietary2.90 g0.435 g2.465 g0.290 g
Glucose (dextrose)1.04 g0.156 g0.884 g0.104 g
Total lipid (fat)0.13 g0.020 g0.111 g0.013 g
Energy145.00 kJ21.750 kJ123.250 kJ14.500 kJ
Fructose1.00 g0.150 g0.850 g0.100 g
Starch0.00 g0.000 g0.000 g0.000 g
Water90.35 g13.553 g76.797 g9.035 g
Ash0.63 g0.094 g0.535 g0.063 g
Maltose0.00 g0.000 g0.000 g0.000 g
Sucrose2.72 g0.408 g2.312 g0.272 g
Carbohydrate, by difference8.24 g1.236 g7.004 g0.824 g
Sugars, total4.76 g0.714 g4.046 g0.476 g
Lactose0.00 g0.000 g0.000 g0.000 g
Minerals
Sodium, Na78.00 mg11.700 mg66.300 mg7.800 mg
Magnesium, Mg10.00 mg1.500 mg8.500 mg1.000 mg
Copper, Cu0.10 mg0.015 mg0.085 mg0.010 mg
Potassium, K237.00 mg35.550 mg201.450 mg23.700 mg
Zinc, Zn0.17 mg0.026 mg0.145 mg0.017 mg
Manganese, Mn0.15 mg0.023 mg0.128 mg0.015 mg
Iron, Fe0.89 mg0.134 mg0.757 mg0.089 mg
Phosphorus, P28.00 mg4.200 mg23.800 mg2.800 mg
Calcium, Ca32.00 mg4.800 mg27.200 mg3.200 mg
Selenium, Se0.90 g0.135 g0.765 g0.090 g
Vitamins
Lycopene0.00 g0.000 g0.000 g0.000 g
Carotene, beta6391.00 g958.650 g5432.350 g639.100 g
Vitamin C, total ascorbic acid2.60 mg0.390 mg2.210 mg0.260 mg
Vitamin A, RAE690.00 g103.500 g586.500 g69.000 g
Vitamin B-120.00 g0.000 g0.000 g0.000 g
Retinol0.00 g0.000 g0.000 g0.000 g
Thiamin0.03 mg0.004 mg0.025 mg0.003 mg
Vitamin D0.00 IU0.000 IU0.000 IU0.000 IU
Pantothenic acid0.40 mg0.060 mg0.341 mg0.040 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g0.000 g
Vitamin B-60.10 mg0.016 mg0.089 mg0.011 mg
Niacin0.56 mg0.083 mg0.473 mg0.056 mg
Folate, total27.00 g4.050 g22.950 g2.700 g
Riboflavin0.04 mg0.005 mg0.031 mg0.004 mg
Carotene, alpha3767.00 g565.050 g3201.950 g376.700 g
Lutein + zeaxanthin358.00 g53.700 g304.300 g35.800 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g0.000 g
Vitamin A, IU13790.00 IU2068.500 IU11721.500 IU1379.000 IU
Lipids
12:00.00 g0.000 g0.002 g0.000 g
Fatty acids, total saturated0.02 g0.003 g0.020 g0.002 g
16:00.02 g0.003 g0.016 g0.002 g
14:00.00 g0.000 g0.001 g0.000 g
18:00.00 g0.000 g0.001 g0.000 g
Fatty acids, total monounsaturated0.01 g0.001 g0.006 g0.001 g
16:1 undifferentiated0.00 g0.000 g0.002 g0.000 g
18:1 undifferentiated0.01 g0.001 g0.004 g0.001 g
Fatty acids, total polyunsaturated0.07 g0.010 g0.055 g0.007 g
18:3 undifferentiated0.01 g0.001 g0.007 g0.001 g
18:2 undifferentiated0.06 g0.009 g0.048 g0.006 g
Cholesterol0.00 mg0.000 mg0.000 mg0.000 mg
Amino Acids
Histidine0.01 g0.002 g0.011 g0.001 g
Proline0.02 g0.004 g0.020 g0.002 g
Leucine0.04 g0.005 g0.030 g0.004 g
Arginine0.04 g0.005 g0.030 g0.004 g
Glutamic acid0.17 g0.025 g0.140 g0.017 g
Glycine0.02 g0.004 g0.020 g0.002 g
Threonine0.03 g0.005 g0.026 g0.003 g
Tyrosine0.02 g0.002 g0.014 g0.002 g
Lysine0.03 g0.005 g0.028 g0.003 g
Aspartic acid0.11 g0.017 g0.095 g0.011 g
Phenylalanine0.03 g0.004 g0.022 g0.003 g
Alanine0.05 g0.007 g0.041 g0.005 g
Valine0.04 g0.005 g0.031 g0.004 g
Cystine0.01 g0.001 g0.006 g0.001 g
Isoleucine0.03 g0.005 g0.029 g0.003 g
Methionine0.01 g0.001 g0.005 g0.001 g
Tryptophan0.01 g0.001 g0.008 g0.001 g
Serine0.03 g0.004 g0.024 g0.003 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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