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Food Nutrients
All Food Categories | Vegetables and Vegetable Products
Fennel, bulb, raw
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Nutrient
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Value per 100 grams
of edible portion
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1.000 cup, sliced 87.00 g | 1.000 bulb 234.00 g |
| Proximates |
| Energy | 31.00 kcal | 26.970 kcal | 72.540 kcal |
| Protein | 1.24 g | 1.079 g | 2.902 g |
| Fiber, total dietary | 3.10 g | 2.697 g | 7.254 g |
| Total lipid (fat) | 0.20 g | 0.174 g | 0.468 g |
| Energy | 130.00 kJ | 113.100 kJ | 304.200 kJ |
| Caffeine | 0.00 mg | 0.000 mg | 0.000 mg |
| Water | 90.21 g | 78.483 g | 211.091 g |
| Ash | 1.05 g | 0.914 g | 2.457 g |
| Theobromine | 0.00 mg | 0.000 mg | 0.000 mg |
| Alcohol, ethyl | 0.00 g | 0.000 g | 0.000 g |
| Carbohydrate, by difference | 7.30 g | 6.351 g | 17.082 g |
| Minerals |
| Sodium, Na | 52.00 mg | 45.240 mg | 121.680 mg |
| Magnesium, Mg | 17.00 mg | 14.790 mg | 39.780 mg |
| Copper, Cu | 0.07 mg | 0.057 mg | 0.154 mg |
| Potassium, K | 414.00 mg | 360.180 mg | 968.760 mg |
| Zinc, Zn | 0.20 mg | 0.174 mg | 0.468 mg |
| Manganese, Mn | 0.19 mg | 0.166 mg | 0.447 mg |
| Iron, Fe | 0.73 mg | 0.635 mg | 1.708 mg |
| Phosphorus, P | 50.00 mg | 43.500 mg | 117.000 mg |
| Calcium, Ca | 49.00 mg | 42.630 mg | 114.660 mg |
| Selenium, Se | 0.70 µg | 0.609 µg | 1.638 µg |
| Vitamins |
| Lycopene | 0.00 µg | 0.000 µg | 0.000 µg |
| Vitamin C, total ascorbic acid | 12.00 mg | 10.440 mg | 28.080 mg |
| Vitamin B-12 | 0.00 µg | 0.000 µg | 0.000 µg |
| Retinol | 0.00 µg | 0.000 µg | 0.000 µg |
| Thiamin | 0.01 mg | 0.009 mg | 0.023 mg |
| Vitamin D | 0.00 IU | 0.000 IU | 0.000 IU |
| Pantothenic acid | 0.23 mg | 0.202 mg | 0.543 mg |
| Vitamin B-6 | 0.05 mg | 0.041 mg | 0.110 mg |
| Niacin | 0.64 mg | 0.557 mg | 1.498 mg |
| Folate, total | 27.00 µg | 23.490 µg | 63.180 µg |
| Riboflavin | 0.03 mg | 0.028 mg | 0.075 mg |
| Lutein + zeaxanthin | 0.00 µg | 0.000 µg | 0.000 µg |
| Vitamin D (D2 + D3) | 0.00 µg | 0.000 µg | 0.000 µg |
| Vitamin A, IU | 134.00 IU | 116.580 IU | 313.560 IU |
| Lipids |
| 8:0 | 0.00 g | 0.000 g | 0.000 g |
| 4:0 | 0.00 g | 0.000 g | 0.000 g |
| 6:0 | 0.00 g | 0.000 g | 0.000 g |
| Cholesterol | 0.00 mg | 0.000 mg | 0.000 mg |
| Amino Acids |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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