Netrition.com - Food Nutrients Search Engine

Food Nutrients All Food Categories | Vegetables and Vegetable Products

Tomatoes, sun-dried

Nutrient	Value per 100 grams of edible portion	1.000 cup 54.00 g	1.000 piece 2.00 g
Proximates
Energy	258.00 kcal	139.320 kcal	5.160 kcal
Protein	14.11 g	7.619 g	0.282 g
Fiber, total dietary	12.30 g	6.642 g	0.246 g
Total lipid (fat)	2.97 g	1.604 g	0.059 g
Energy	1079.00 kJ	582.660 kJ	21.580 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	14.56 g	7.862 g	0.291 g
Ash	12.60 g	6.804 g	0.252 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	55.76 g	30.110 g	1.115 g
Sugars, total	37.59 g	20.299 g	0.752 g
Minerals
Sodium, Na	247.00 mg	133.380 mg	4.940 mg
Magnesium, Mg	194.00 mg	104.760 mg	3.880 mg
Copper, Cu	1.42 mg	0.768 mg	0.028 mg
Potassium, K	3427.00 mg	1850.580 mg	68.540 mg
Zinc, Zn	1.99 mg	1.075 mg	0.040 mg
Manganese, Mn	1.85 mg	0.997 mg	0.037 mg
Iron, Fe	9.09 mg	4.909 mg	0.182 mg
Phosphorus, P	356.00 mg	192.240 mg	7.120 mg
Calcium, Ca	110.00 mg	59.400 mg	2.200 mg
Selenium, Se	5.50 µg	2.970 µg	0.110 µg
Vitamins
Lycopene	45902.00 µg	24787.080 µg	918.040 µg
Carotene, beta	524.00 µg	282.960 µg	10.480 µg
Vitamin C, total ascorbic acid	39.20 mg	21.168 mg	0.784 mg
Vitamin A, RAE	44.00 µg	23.760 µg	0.880 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.01 mg	0.005 mg	0.000 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.53 mg	0.285 mg	0.011 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	2.09 mg	1.127 mg	0.042 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.33 mg	0.179 mg	0.007 mg
Niacin	9.05 mg	4.887 mg	0.181 mg
Folate, total	68.00 µg	36.720 µg	1.360 µg
Riboflavin	0.49 mg	0.264 mg	0.010 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	1419.00 µg	766.260 µg	28.380 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	874.00 IU	471.960 IU	17.480 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	0.43 g	0.230 g	0.009 g
16:0	0.33 g	0.176 g	0.007 g
14:0	0.00 g	0.002 g	0.000 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.10 g	0.052 g	0.002 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.49 g	0.263 g	0.010 g
16:1 undifferentiated	0.01 g	0.006 g	0.000 g
18:1 undifferentiated	0.48 g	0.257 g	0.010 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	1.11 g	0.602 g	0.022 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.01 g	0.006 g	0.000 g
18:2 undifferentiated	1.10 g	0.596 g	0.022 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.21 g	0.116 g	0.004 g
Proline	0.27 g	0.144 g	0.005 g
Leucine	0.52 g	0.279 g	0.010 g
Arginine	0.34 g	0.185 g	0.007 g
Glutamic acid	5.20 g	2.809 g	0.104 g
Glycine	0.35 g	0.188 g	0.007 g
Threonine	0.36 g	0.193 g	0.007 g
Tyrosine	0.24 g	0.131 g	0.005 g
Lysine	0.52 g	0.280 g	0.010 g
Aspartic acid	1.96 g	1.057 g	0.039 g
Phenylalanine	0.37 g	0.198 g	0.007 g
Alanine	0.40 g	0.217 g	0.008 g
Valine	0.36 g	0.195 g	0.007 g
Cystine	0.18 g	0.099 g	0.004 g
Isoleucine	0.34 g	0.183 g	0.007 g
Methionine	0.12 g	0.066 g	0.002 g
Tryptophan	0.10 g	0.056 g	0.002 g
Serine	0.38 g	0.203 g	0.007 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.