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Food Nutrients
All Food Categories | Vegetables and Vegetable Products


Peppers, sweet, yellow, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 pepper, large (3-3/4" long, 3" dia) 186.00 g10.000 strips 52.00 g
Energy27.00 kcal50.220 kcal14.040 kcal
Protein1.00 g1.860 g0.520 g
Fiber, total dietary0.90 g1.674 g0.468 g
Total lipid (fat)0.21 g0.391 g0.109 g
Energy112.00 kJ208.320 kJ58.240 kJ
Water92.02 g171.157 g47.850 g
Ash0.45 g0.837 g0.234 g
Carbohydrate, by difference6.32 g11.755 g3.286 g
Sodium, Na2.00 mg3.720 mg1.040 mg
Magnesium, Mg12.00 mg22.320 mg6.240 mg
Copper, Cu0.11 mg0.199 mg0.056 mg
Potassium, K212.00 mg394.320 mg110.240 mg
Zinc, Zn0.17 mg0.316 mg0.088 mg
Manganese, Mn0.12 mg0.218 mg0.061 mg
Iron, Fe0.46 mg0.856 mg0.239 mg
Phosphorus, P24.00 mg44.640 mg12.480 mg
Calcium, Ca11.00 mg20.460 mg5.720 mg
Selenium, Se0.30 g0.558 g0.156 g
Carotene, beta120.00 g223.200 g62.400 g
Vitamin C, total ascorbic acid183.50 mg341.310 mg95.420 mg
Vitamin A, RAE10.00 g18.600 g5.200 g
Vitamin B-120.00 g0.000 g0.000 g
Retinol0.00 g0.000 g0.000 g
Thiamin0.03 mg0.052 mg0.015 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.17 mg0.312 mg0.087 mg
Vitamin B-60.17 mg0.312 mg0.087 mg
Niacin0.89 mg1.655 mg0.463 mg
Folate, total26.00 g48.360 g13.520 g
Riboflavin0.03 mg0.047 mg0.013 mg
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU200.00 IU372.000 IU104.000 IU
Fatty acids, total saturated0.03 g0.058 g0.016 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.02 g0.037 g0.010 g
Proline0.04 g0.082 g0.023 g
Leucine0.05 g0.097 g0.027 g
Arginine0.05 g0.089 g0.025 g
Glutamic acid0.13 g0.246 g0.069 g
Glycine0.04 g0.069 g0.019 g
Threonine0.04 g0.069 g0.019 g
Tyrosine0.02 g0.039 g0.011 g
Lysine0.04 g0.082 g0.023 g
Aspartic acid0.14 g0.266 g0.074 g
Phenylalanine0.03 g0.058 g0.016 g
Alanine0.04 g0.076 g0.021 g
Valine0.04 g0.078 g0.022 g
Cystine0.02 g0.035 g0.010 g
Isoleucine0.03 g0.060 g0.017 g
Methionine0.01 g0.022 g0.006 g
Tryptophan0.01 g0.024 g0.007 g
Serine0.04 g0.074 g0.021 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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