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Mushrooms, enoki, raw

Nutrient	Value per 100 grams of edible portion	1.000 cup sliced 65.00 g	1.000 large 5.00 g	1.000 cup whole 64.00 g	1.000 medium 3.00 g
Proximates
Energy	37.00 kcal	24.050 kcal	1.850 kcal	23.680 kcal	1.110 kcal
Galactose	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Protein	2.66 g	1.729 g	0.133 g	1.702 g	0.080 g
Fiber, total dietary	2.70 g	1.755 g	0.135 g	1.728 g	0.081 g
Glucose (dextrose)	0.22 g	0.143 g	0.011 g	0.141 g	0.007 g
Total lipid (fat)	0.29 g	0.188 g	0.014 g	0.186 g	0.009 g
Energy	153.00 kJ	99.450 kJ	7.650 kJ	97.920 kJ	4.590 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Fructose	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Starch	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Water	88.34 g	57.421 g	4.417 g	56.538 g	2.650 g
Ash	0.91 g	0.592 g	0.045 g	0.582 g	0.027 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Maltose	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Sucrose	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Carbohydrate, by difference	7.81 g	5.076 g	0.390 g	4.998 g	0.234 g
Sugars, total	0.22 g	0.143 g	0.011 g	0.141 g	0.007 g
Lactose	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Minerals
Sodium, Na	3.00 mg	1.950 mg	0.150 mg	1.920 mg	0.090 mg
Magnesium, Mg	16.00 mg	10.400 mg	0.800 mg	10.240 mg	0.480 mg
Copper, Cu	0.11 mg	0.070 mg	0.005 mg	0.068 mg	0.003 mg
Potassium, K	359.00 mg	233.350 mg	17.950 mg	229.760 mg	10.770 mg
Zinc, Zn	0.65 mg	0.422 mg	0.033 mg	0.416 mg	0.020 mg
Manganese, Mn	0.07 mg	0.049 mg	0.004 mg	0.048 mg	0.002 mg
Iron, Fe	1.15 mg	0.748 mg	0.058 mg	0.736 mg	0.034 mg
Phosphorus, P	105.00 mg	68.250 mg	5.250 mg	67.200 mg	3.150 mg
Calcium, Ca	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Selenium, Se	2.20 µg	1.430 µg	0.110 µg	1.408 µg	0.066 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Vitamin D2 (ergocalciferol)	0.10 µg	0.065 µg	0.005 µg	0.064 µg	0.003 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.01 mg	0.007 mg	0.001 mg	0.006 mg	0.000 mg
Retinol	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Thiamin	0.23 mg	0.146 mg	0.011 mg	0.144 mg	0.007 mg
Vitamin D3 (cholecalciferol)	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin D	5.00 IU	3.250 IU	0.250 IU	3.200 IU	0.150 IU
Pantothenic acid	1.35 mg	0.877 mg	0.068 mg	0.864 mg	0.041 mg
Vitamin B-6	0.10 mg	0.065 mg	0.005 mg	0.064 mg	0.003 mg
Tocopherol, gamma	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Niacin	7.03 mg	4.571 mg	0.352 mg	4.500 mg	0.211 mg
Folate, total	48.00 µg	31.200 µg	2.400 µg	30.720 µg	1.440 µg
Riboflavin	0.20 mg	0.130 mg	0.010 mg	0.128 mg	0.006 mg
Vitamin D (D2 + D3)	0.10 µg	0.065 µg	0.005 µg	0.064 µg	0.003 µg
Lipids
8:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
15:1	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
21:5	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
20:2 n-6 c,c	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total saturated	0.02 g	0.013 g	0.001 g	0.013 g	0.001 g
20:3 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
22:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
22:4	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
16:0	0.02 g	0.013 g	0.001 g	0.013 g	0.001 g
17:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
13:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
24:1 c	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
14:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
10:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
20:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
24:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
18:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
17:1	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
15:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
14:1	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
16:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
18:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
20:1	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.09 g	0.058 g	0.004 g	0.058 g	0.003 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	0.03 g	0.019 g	0.002 g	0.019 g	0.001 g
18:2 undifferentiated	0.06 g	0.039 g	0.003 g	0.038 g	0.002 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.07 g	0.046 g	0.004 g	0.045 g	0.002 g
Proline	0.06 g	0.039 g	0.003 g	0.038 g	0.002 g
Leucine	0.13 g	0.085 g	0.007 g	0.083 g	0.004 g
Arginine	0.11 g	0.072 g	0.006 g	0.070 g	0.003 g
Glutamic acid	0.38 g	0.247 g	0.019 g	0.243 g	0.011 g
Glycine	0.11 g	0.072 g	0.006 g	0.070 g	0.003 g
Threonine	0.11 g	0.072 g	0.006 g	0.070 g	0.003 g
Tyrosine	0.14 g	0.091 g	0.007 g	0.090 g	0.004 g
Lysine	0.13 g	0.085 g	0.007 g	0.083 g	0.004 g
Aspartic acid	0.19 g	0.123 g	0.009 g	0.122 g	0.006 g
Phenylalanine	0.15 g	0.098 g	0.007 g	0.096 g	0.004 g
Alanine	0.19 g	0.123 g	0.009 g	0.122 g	0.006 g
Valine	0.23 g	0.150 g	0.012 g	0.147 g	0.007 g
Cystine	0.02 g	0.013 g	0.001 g	0.013 g	0.001 g
Isoleucine	0.09 g	0.058 g	0.004 g	0.058 g	0.003 g
Methionine	0.03 g	0.019 g	0.002 g	0.019 g	0.001 g
Tryptophan	0.04 g	0.026 g	0.002 g	0.026 g	0.001 g
Serine	0.09 g	0.058 g	0.004 g	0.058 g	0.003 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.