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Pickles, cucumber, sour, low sodium

Nutrient	Value per 100 grams of edible portion	1.000 small 37.00 g	1.000 medium (3-3/4" long) 65.00 g	1.000 cup, chopped or diced 143.00 g	1.000 large (4" long) 135.00 g	1.000 spear 30.00 g	1.000 cup (about 23 slices) 155.00 g	1.000 slice 6.00 g
Proximates
Energy	11.00 kcal	4.070 kcal	7.150 kcal	15.730 kcal	14.850 kcal	3.300 kcal	17.050 kcal	0.660 kcal
Protein	0.33 g	0.122 g	0.214 g	0.472 g	0.446 g	0.099 g	0.512 g	0.020 g
Fiber, total dietary	1.20 g	0.444 g	0.780 g	1.716 g	1.620 g	0.360 g	1.860 g	0.072 g
Total lipid (fat)	0.20 g	0.074 g	0.130 g	0.286 g	0.270 g	0.060 g	0.310 g	0.012 g
Energy	44.00 kJ	16.280 kJ	28.600 kJ	62.920 kJ	59.400 kJ	13.200 kJ	68.200 kJ	2.640 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Water	94.08 g	34.810 g	61.152 g	134.534 g	127.008 g	28.224 g	145.824 g	5.645 g
Ash	3.13 g	1.158 g	2.034 g	4.476 g	4.226 g	0.939 g	4.851 g	0.188 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Carbohydrate, by difference	2.26 g	0.836 g	1.469 g	3.232 g	3.051 g	0.678 g	3.503 g	0.136 g
Sugars, total	1.06 g	0.392 g	0.689 g	1.516 g	1.431 g	0.318 g	1.643 g	0.064 g
Minerals
Sodium, Na	18.00 mg	6.660 mg	11.700 mg	25.740 mg	24.300 mg	5.400 mg	27.900 mg	1.080 mg
Magnesium, Mg	4.00 mg	1.480 mg	2.600 mg	5.720 mg	5.400 mg	1.200 mg	6.200 mg	0.240 mg
Copper, Cu	0.09 mg	0.031 mg	0.055 mg	0.122 mg	0.115 mg	0.026 mg	0.132 mg	0.005 mg
Potassium, K	23.00 mg	8.510 mg	14.950 mg	32.890 mg	31.050 mg	6.900 mg	35.650 mg	1.380 mg
Zinc, Zn	0.02 mg	0.007 mg	0.013 mg	0.029 mg	0.027 mg	0.006 mg	0.031 mg	0.001 mg
Manganese, Mn	0.01 mg	0.004 mg	0.007 mg	0.016 mg	0.015 mg	0.003 mg	0.017 mg	0.001 mg
Iron, Fe	0.40 mg	0.148 mg	0.260 mg	0.572 mg	0.540 mg	0.120 mg	0.620 mg	0.024 mg
Phosphorus, P	14.00 mg	5.180 mg	9.100 mg	20.020 mg	18.900 mg	4.200 mg	21.700 mg	0.840 mg
Calcium, Ca	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Selenium, Se	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	81.00 µg	29.970 µg	52.650 µg	115.830 µg	109.350 µg	24.300 µg	125.550 µg	4.860 µg
Vitamin C, total ascorbic acid	1.00 mg	0.370 mg	0.650 mg	1.430 mg	1.350 mg	0.300 mg	1.550 mg	0.060 mg
Vitamin A, RAE	10.00 µg	3.700 µg	6.500 µg	14.300 µg	13.500 µg	3.000 µg	15.500 µg	0.600 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.09 mg	0.033 mg	0.058 mg	0.129 mg	0.121 mg	0.027 mg	0.139 mg	0.005 mg
Retinol	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Thiamin	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU	0.000 IU	0.000 IU	0.000 IU	0.000 IU	0.000 IU
Pantothenic acid	0.04 mg	0.014 mg	0.025 mg	0.054 mg	0.051 mg	0.011 mg	0.059 mg	0.002 mg
Cryptoxanthin, beta	47.00 µg	17.390 µg	30.550 µg	67.210 µg	63.450 µg	14.100 µg	72.850 µg	2.820 µg
Vitamin B-6	0.01 mg	0.003 mg	0.006 mg	0.013 mg	0.012 mg	0.003 mg	0.014 mg	0.001 mg
Niacin	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Folate, total	1.00 µg	0.370 µg	0.650 µg	1.430 µg	1.350 µg	0.300 µg	1.550 µg	0.060 µg
Riboflavin	0.01 mg	0.004 mg	0.007 mg	0.014 mg	0.014 mg	0.003 mg	0.015 mg	0.001 mg
Carotene, alpha	20.00 µg	7.400 µg	13.000 µg	28.600 µg	27.000 µg	6.000 µg	31.000 µg	1.200 µg
Lutein + zeaxanthin	43.00 µg	15.910 µg	27.950 µg	61.490 µg	58.050 µg	12.900 µg	66.650 µg	2.580 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin A, IU	191.00 IU	70.670 IU	124.150 IU	273.130 IU	257.850 IU	57.300 IU	296.050 IU	11.460 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
12:0	0.00 g	0.001 g	0.001 g	0.003 g	0.003 g	0.001 g	0.003 g	0.000 g
Fatty acids, total saturated	0.05 g	0.019 g	0.034 g	0.074 g	0.070 g	0.016 g	0.081 g	0.003 g
16:0	0.04 g	0.016 g	0.028 g	0.061 g	0.058 g	0.013 g	0.067 g	0.003 g
14:0	0.00 g	0.001 g	0.001 g	0.003 g	0.003 g	0.001 g	0.003 g	0.000 g
10:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
18:0	0.01 g	0.002 g	0.003 g	0.007 g	0.007 g	0.002 g	0.008 g	0.000 g
4:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.00 g	0.001 g	0.002 g	0.004 g	0.004 g	0.001 g	0.005 g	0.000 g
16:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
18:1 undifferentiated	0.00 g	0.001 g	0.002 g	0.004 g	0.004 g	0.001 g	0.005 g	0.000 g
20:1	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.08 g	0.030 g	0.053 g	0.116 g	0.109 g	0.024 g	0.126 g	0.005 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	0.05 g	0.017 g	0.030 g	0.066 g	0.062 g	0.014 g	0.071 g	0.003 g
18:2 undifferentiated	0.03 g	0.013 g	0.022 g	0.049 g	0.046 g	0.010 g	0.053 g	0.002 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.01 g	0.002 g	0.003 g	0.007 g	0.007 g	0.002 g	0.008 g	0.000 g
Proline	0.01 g	0.003 g	0.005 g	0.011 g	0.011 g	0.002 g	0.012 g	0.000 g
Leucine	0.01 g	0.005 g	0.009 g	0.020 g	0.019 g	0.004 g	0.022 g	0.001 g
Arginine	0.02 g	0.008 g	0.014 g	0.030 g	0.028 g	0.006 g	0.033 g	0.001 g
Glutamic acid	0.10 g	0.035 g	0.062 g	0.136 g	0.128 g	0.029 g	0.147 g	0.006 g
Glycine	0.01 g	0.004 g	0.008 g	0.017 g	0.016 g	0.004 g	0.019 g	0.001 g
Threonine	0.01 g	0.003 g	0.006 g	0.013 g	0.012 g	0.003 g	0.014 g	0.001 g
Tyrosine	0.01 g	0.002 g	0.004 g	0.009 g	0.008 g	0.002 g	0.009 g	0.000 g
Lysine	0.01 g	0.005 g	0.009 g	0.020 g	0.019 g	0.004 g	0.022 g	0.001 g
Aspartic acid	0.02 g	0.007 g	0.013 g	0.029 g	0.027 g	0.006 g	0.031 g	0.001 g
Phenylalanine	0.01 g	0.003 g	0.006 g	0.013 g	0.012 g	0.003 g	0.014 g	0.001 g
Alanine	0.01 g	0.004 g	0.007 g	0.016 g	0.015 g	0.003 g	0.017 g	0.001 g
Valine	0.01 g	0.004 g	0.007 g	0.016 g	0.015 g	0.003 g	0.017 g	0.001 g
Cystine	0.00 g	0.001 g	0.001 g	0.003 g	0.003 g	0.001 g	0.003 g	0.000 g
Isoleucine	0.01 g	0.004 g	0.007 g	0.014 g	0.014 g	0.003 g	0.015 g	0.001 g
Methionine	0.00 g	0.001 g	0.002 g	0.004 g	0.004 g	0.001 g	0.005 g	0.000 g
Tryptophan	0.00 g	0.001 g	0.002 g	0.004 g	0.004 g	0.001 g	0.005 g	0.000 g
Serine	0.01 g	0.004 g	0.007 g	0.014 g	0.014 g	0.003 g	0.015 g	0.001 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.