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Pickles, cucumber, dill or kosher dill

Nutrient	Value per 100 grams of edible portion	1.000 small 37.00 g	1.000 piece 65.00 g	1.000 cup, chopped or diced 143.00 g	1.000 large (4" long) 135.00 g	1.000 spear 35.00 g	1.000 cup (about 23 slices) 155.00 g	1.000 slice 7.00 g
Proximates
Energy	12.00 kcal	4.440 kcal	7.800 kcal	17.160 kcal	16.200 kcal	4.200 kcal	18.600 kcal	0.840 kcal
Galactose	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Protein	0.60 g	0.222 g	0.390 g	0.858 g	0.810 g	0.210 g	0.930 g	0.042 g
Fiber, total dietary	1.10 g	0.407 g	0.715 g	1.573 g	1.485 g	0.385 g	1.705 g	0.077 g
Glucose (dextrose)	0.87 g	0.322 g	0.566 g	1.244 g	1.175 g	0.304 g	1.349 g	0.061 g
Total lipid (fat)	0.14 g	0.052 g	0.091 g	0.200 g	0.189 g	0.049 g	0.217 g	0.010 g
Energy	50.00 kJ	18.500 kJ	32.500 kJ	71.500 kJ	67.500 kJ	17.500 kJ	77.500 kJ	3.500 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Fructose	0.44 g	0.163 g	0.286 g	0.629 g	0.594 g	0.154 g	0.682 g	0.031 g
Water	94.33 g	34.902 g	61.314 g	134.892 g	127.345 g	33.015 g	146.212 g	6.603 g
Ash	2.34 g	0.866 g	1.521 g	3.346 g	3.159 g	0.819 g	3.627 g	0.164 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Maltose	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Sucrose	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Carbohydrate, by difference	2.59 g	0.958 g	1.683 g	3.704 g	3.496 g	0.906 g	4.014 g	0.181 g
Sugars, total	1.31 g	0.485 g	0.852 g	1.873 g	1.768 g	0.459 g	2.030 g	0.092 g
Lactose	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Minerals
Sodium, Na	875.00 mg	323.750 mg	568.750 mg	1251.250 mg	1181.250 mg	306.250 mg	1356.250 mg	61.250 mg
Magnesium, Mg	7.00 mg	2.590 mg	4.550 mg	10.010 mg	9.450 mg	2.450 mg	10.850 mg	0.490 mg
Copper, Cu	0.03 mg	0.012 mg	0.021 mg	0.047 mg	0.045 mg	0.012 mg	0.051 mg	0.002 mg
Potassium, K	92.00 mg	34.040 mg	59.800 mg	131.560 mg	124.200 mg	32.200 mg	142.600 mg	6.440 mg
Zinc, Zn	0.11 mg	0.041 mg	0.072 mg	0.157 mg	0.148 mg	0.038 mg	0.171 mg	0.008 mg
Manganese, Mn	0.05 mg	0.017 mg	0.031 mg	0.067 mg	0.063 mg	0.016 mg	0.073 mg	0.003 mg
Iron, Fe	0.37 mg	0.137 mg	0.241 mg	0.529 mg	0.500 mg	0.130 mg	0.574 mg	0.026 mg
Phosphorus, P	12.00 mg	4.440 mg	7.800 mg	17.160 mg	16.200 mg	4.200 mg	18.600 mg	0.840 mg
Calcium, Ca	42.00 mg	15.540 mg	27.300 mg	60.060 mg	56.700 mg	14.700 mg	65.100 mg	2.940 mg
Selenium, Se	0.10 µg	0.037 µg	0.065 µg	0.143 µg	0.135 µg	0.035 µg	0.155 µg	0.007 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	78.00 µg	28.860 µg	50.700 µg	111.540 µg	105.300 µg	27.300 µg	120.900 µg	5.460 µg
Vitamin C, total ascorbic acid	0.80 mg	0.296 mg	0.520 mg	1.144 mg	1.080 mg	0.280 mg	1.240 mg	0.056 mg
Vitamin A, RAE	9.00 µg	3.330 µg	5.850 µg	12.870 µg	12.150 µg	3.150 µg	13.950 µg	0.630 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.09 mg	0.033 mg	0.058 mg	0.129 mg	0.121 mg	0.032 mg	0.139 mg	0.006 mg
Retinol	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Thiamin	0.03 mg	0.010 mg	0.018 mg	0.039 mg	0.036 mg	0.009 mg	0.042 mg	0.002 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU	0.000 IU	0.000 IU	0.000 IU	0.000 IU	0.000 IU
Pantothenic acid	0.05 mg	0.019 mg	0.033 mg	0.072 mg	0.068 mg	0.018 mg	0.077 mg	0.004 mg
Cryptoxanthin, beta	45.00 µg	16.650 µg	29.250 µg	64.350 µg	60.750 µg	15.750 µg	69.750 µg	3.150 µg
Vitamin B-6	0.02 mg	0.009 mg	0.015 mg	0.033 mg	0.031 mg	0.008 mg	0.036 mg	0.002 mg
Niacin	0.10 mg	0.037 mg	0.064 mg	0.142 mg	0.134 mg	0.035 mg	0.153 mg	0.007 mg
Folate, total	1.00 µg	0.370 µg	0.650 µg	1.430 µg	1.350 µg	0.350 µg	1.550 µg	0.070 µg
Riboflavin	0.03 mg	0.011 mg	0.019 mg	0.041 mg	0.039 mg	0.010 mg	0.045 mg	0.002 mg
Carotene, alpha	19.00 µg	7.030 µg	12.350 µg	27.170 µg	25.650 µg	6.650 µg	29.450 µg	1.330 µg
Lutein + zeaxanthin	41.00 µg	15.170 µg	26.650 µg	58.630 µg	55.350 µg	14.350 µg	63.550 µg	2.870 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin A, IU	183.00 IU	67.710 IU	118.950 IU	261.690 IU	247.050 IU	64.050 IU	283.650 IU	12.810 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.001 g	0.001 g	0.001 g	0.000 g	0.002 g	0.000 g
Fatty acids, total saturated	0.04 g	0.013 g	0.023 g	0.051 g	0.049 g	0.013 g	0.056 g	0.003 g
16:0	0.03 g	0.011 g	0.019 g	0.043 g	0.041 g	0.011 g	0.046 g	0.002 g
14:0	0.00 g	0.000 g	0.001 g	0.001 g	0.001 g	0.000 g	0.002 g	0.000 g
10:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
18:0	0.00 g	0.001 g	0.003 g	0.006 g	0.005 g	0.001 g	0.006 g	0.000 g
4:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.00 g	0.001 g	0.001 g	0.003 g	0.003 g	0.001 g	0.003 g	0.000 g
16:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
18:1 undifferentiated	0.00 g	0.001 g	0.001 g	0.003 g	0.003 g	0.001 g	0.003 g	0.000 g
20:1	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.06 g	0.021 g	0.036 g	0.080 g	0.076 g	0.020 g	0.087 g	0.004 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	0.03 g	0.012 g	0.021 g	0.046 g	0.043 g	0.011 g	0.050 g	0.002 g
18:2 undifferentiated	0.02 g	0.009 g	0.016 g	0.034 g	0.032 g	0.008 g	0.037 g	0.002 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.01 g	0.003 g	0.006 g	0.013 g	0.012 g	0.003 g	0.014 g	0.001 g
Proline	0.01 g	0.005 g	0.009 g	0.020 g	0.019 g	0.005 g	0.022 g	0.001 g
Leucine	0.03 g	0.010 g	0.017 g	0.037 g	0.035 g	0.009 g	0.040 g	0.002 g
Arginine	0.04 g	0.015 g	0.026 g	0.057 g	0.054 g	0.014 g	0.062 g	0.003 g
Glutamic acid	0.18 g	0.065 g	0.115 g	0.253 g	0.239 g	0.062 g	0.274 g	0.012 g
Glycine	0.02 g	0.008 g	0.014 g	0.031 g	0.030 g	0.008 g	0.034 g	0.002 g
Threonine	0.02 g	0.006 g	0.011 g	0.024 g	0.023 g	0.006 g	0.026 g	0.001 g
Tyrosine	0.01 g	0.004 g	0.007 g	0.014 g	0.014 g	0.004 g	0.015 g	0.001 g
Lysine	0.03 g	0.010 g	0.017 g	0.037 g	0.035 g	0.009 g	0.040 g	0.002 g
Aspartic acid	0.04 g	0.014 g	0.024 g	0.053 g	0.050 g	0.013 g	0.057 g	0.003 g
Phenylalanine	0.02 g	0.006 g	0.011 g	0.024 g	0.023 g	0.006 g	0.026 g	0.001 g
Alanine	0.02 g	0.008 g	0.014 g	0.030 g	0.028 g	0.007 g	0.033 g	0.001 g
Valine	0.02 g	0.007 g	0.013 g	0.029 g	0.027 g	0.007 g	0.031 g	0.001 g
Cystine	0.00 g	0.001 g	0.003 g	0.006 g	0.005 g	0.001 g	0.006 g	0.000 g
Isoleucine	0.02 g	0.007 g	0.012 g	0.027 g	0.026 g	0.007 g	0.029 g	0.001 g
Methionine	0.01 g	0.002 g	0.003 g	0.007 g	0.007 g	0.002 g	0.008 g	0.000 g
Tryptophan	0.01 g	0.002 g	0.003 g	0.007 g	0.007 g	0.002 g	0.008 g	0.000 g
Serine	0.02 g	0.007 g	0.012 g	0.026 g	0.024 g	0.006 g	0.028 g	0.001 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.