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Food Nutrients
All Food Categories | Vegetables and Vegetable Products


Beans, snap, yellow, canned, regular pack, drained solids

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup 153.00 g1.000 can (303 x 406) 262.00 g10.000 beans 62.00 g
Energy20.00 kcal30.600 kcal52.400 kcal12.400 kcal
Protein1.15 g1.759 g3.013 g0.713 g
Fiber, total dietary1.30 g1.989 g3.406 g0.806 g
Total lipid (fat)0.10 g0.153 g0.262 g0.062 g
Energy82.00 kJ125.460 kJ214.840 kJ50.840 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg
Water93.30 g142.749 g244.446 g57.846 g
Ash0.95 g1.454 g2.489 g0.589 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g
Carbohydrate, by difference4.50 g6.885 g11.790 g2.790 g
Sugars, total0.96 g1.469 g2.515 g0.595 g
Sodium, Na251.00 mg384.030 mg657.620 mg155.620 mg
Magnesium, Mg13.00 mg19.890 mg34.060 mg8.060 mg
Copper, Cu0.04 mg0.058 mg0.100 mg0.024 mg
Potassium, K109.00 mg166.770 mg285.580 mg67.580 mg
Zinc, Zn0.29 mg0.444 mg0.760 mg0.180 mg
Manganese, Mn0.20 mg0.306 mg0.524 mg0.124 mg
Iron, Fe0.90 mg1.377 mg2.358 mg0.558 mg
Phosphorus, P19.00 mg29.070 mg49.780 mg11.780 mg
Calcium, Ca26.00 mg39.780 mg68.120 mg16.120 mg
Selenium, Se0.40 g0.612 g1.048 g0.248 g
Lycopene0.00 g0.000 g0.000 g0.000 g
Carotene, beta63.00 g96.390 g165.060 g39.060 g
Vitamin C, total ascorbic acid4.80 mg7.344 mg12.576 mg2.976 mg
Vitamin A, RAE5.00 g7.650 g13.100 g3.100 g
Vitamin B-120.00 g0.000 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.29 mg0.444 mg0.760 mg0.180 mg
Retinol0.00 g0.000 g0.000 g0.000 g
Thiamin0.01 mg0.023 mg0.039 mg0.009 mg
Vitamin D0.00 IU0.000 IU0.000 IU0.000 IU
Pantothenic acid0.13 mg0.197 mg0.338 mg0.080 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g0.000 g
Vitamin B-60.04 mg0.057 mg0.097 mg0.023 mg
Niacin0.20 mg0.308 mg0.527 mg0.125 mg
Folate, total32.00 g48.960 g83.840 g19.840 g
Riboflavin0.06 mg0.086 mg0.147 mg0.035 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin441.00 g674.730 g1155.420 g273.420 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g0.000 g
Vitamin A, IU105.00 IU160.650 IU275.100 IU65.100 IU
8:00.00 g0.000 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g0.000 g
Fatty acids, total saturated0.02 g0.034 g0.058 g0.014 g
16:00.02 g0.029 g0.050 g0.012 g
14:00.00 g0.000 g0.000 g0.000 g
10:00.00 g0.000 g0.000 g0.000 g
18:00.00 g0.005 g0.008 g0.002 g
4:00.00 g0.000 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g0.000 g
Fatty acids, total monounsaturated0.00 g0.006 g0.010 g0.002 g
16:1 undifferentiated0.00 g0.000 g0.000 g0.000 g
18:1 undifferentiated0.00 g0.006 g0.010 g0.002 g
20:10.00 g0.000 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.05 g0.078 g0.134 g0.032 g
18:40.00 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.03 g0.047 g0.081 g0.019 g
18:2 undifferentiated0.02 g0.029 g0.050 g0.012 g
20:4 undifferentiated0.00 g0.000 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg0.000 mg
Amino Acids
Histidine0.02 g0.034 g0.058 g0.014 g
Proline0.04 g0.066 g0.113 g0.027 g
Leucine0.07 g0.109 g0.186 g0.044 g
Arginine0.05 g0.070 g0.121 g0.029 g
Glutamic acid0.12 g0.181 g0.309 g0.073 g
Glycine0.04 g0.063 g0.107 g0.025 g
Threonine0.05 g0.076 g0.131 g0.031 g
Tyrosine0.03 g0.041 g0.071 g0.017 g
Lysine0.06 g0.084 g0.144 g0.034 g
Aspartic acid0.16 g0.246 g0.422 g0.100 g
Phenylalanine0.04 g0.064 g0.110 g0.026 g
Alanine0.05 g0.081 g0.139 g0.033 g
Valine0.06 g0.087 g0.149 g0.035 g
Cystine0.01 g0.017 g0.029 g0.007 g
Isoleucine0.04 g0.064 g0.110 g0.026 g
Methionine0.01 g0.021 g0.037 g0.009 g
Tryptophan0.01 g0.018 g0.031 g0.007 g
Serine0.06 g0.096 g0.165 g0.039 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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