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Peppers, sweet, red, frozen, chopped, unprepared

Nutrient	Value per 100 grams of edible portion	1.000 package (10 oz) 284.00 g	0.100 package (10 oz) 28.00 g
Proximates
Energy	20.00 kcal	56.800 kcal	5.600 kcal
Protein	1.08 g	3.067 g	0.302 g
Fiber, total dietary	1.60 g	4.544 g	0.448 g
Total lipid (fat)	0.21 g	0.596 g	0.059 g
Energy	84.00 kJ	238.560 kJ	23.520 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	93.96 g	266.846 g	26.309 g
Ash	0.30 g	0.852 g	0.084 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	4.45 g	12.638 g	1.246 g
Sugars, total	3.26 g	9.258 g	0.913 g
Minerals
Sodium, Na	5.00 mg	14.200 mg	1.400 mg
Magnesium, Mg	8.00 mg	22.720 mg	2.240 mg
Copper, Cu	0.05 mg	0.151 mg	0.015 mg
Potassium, K	91.00 mg	258.440 mg	25.480 mg
Zinc, Zn	0.06 mg	0.170 mg	0.017 mg
Manganese, Mn	0.12 mg	0.332 mg	0.033 mg
Iron, Fe	0.62 mg	1.761 mg	0.174 mg
Phosphorus, P	17.00 mg	48.280 mg	4.760 mg
Calcium, Ca	9.00 mg	25.560 mg	2.520 mg
Selenium, Se	0.20 µg	0.568 µg	0.056 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	1259.00 µg	3575.560 µg	352.520 µg
Vitamin C, total ascorbic acid	58.70 mg	166.708 mg	16.436 mg
Vitamin A, RAE	121.00 µg	343.640 µg	33.880 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	1.23 mg	3.493 mg	0.344 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.07 mg	0.196 mg	0.019 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.03 mg	0.085 mg	0.008 mg
Cryptoxanthin, beta	380.00 µg	1079.200 µg	106.400 µg
Vitamin B-6	0.14 mg	0.389 mg	0.038 mg
Niacin	1.37 mg	3.891 mg	0.384 mg
Folate, total	14.00 µg	39.760 µg	3.920 µg
Riboflavin	0.04 mg	0.108 mg	0.011 mg
Carotene, alpha	15.00 µg	42.600 µg	4.200 µg
Lutein + zeaxanthin	39.00 µg	110.760 µg	10.920 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	2428.00 IU	6895.520 IU	679.840 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	0.03 g	0.088 g	0.009 g
16:0	0.02 g	0.065 g	0.006 g
14:0	0.00 g	0.003 g	0.000 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.01 g	0.020 g	0.002 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.01 g	0.040 g	0.004 g
16:1 undifferentiated	0.00 g	0.003 g	0.000 g
18:1 undifferentiated	0.01 g	0.037 g	0.004 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.11 g	0.321 g	0.032 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.01 g	0.028 g	0.003 g
18:2 undifferentiated	0.10 g	0.290 g	0.029 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.02 g	0.062 g	0.006 g
Proline	0.05 g	0.133 g	0.013 g
Leucine	0.06 g	0.159 g	0.016 g
Arginine	0.05 g	0.148 g	0.015 g
Glutamic acid	0.14 g	0.403 g	0.040 g
Glycine	0.04 g	0.114 g	0.011 g
Threonine	0.04 g	0.114 g	0.011 g
Tyrosine	0.02 g	0.062 g	0.006 g
Lysine	0.05 g	0.136 g	0.013 g
Aspartic acid	0.15 g	0.437 g	0.043 g
Phenylalanine	0.03 g	0.094 g	0.009 g
Alanine	0.04 g	0.125 g	0.012 g
Valine	0.04 g	0.128 g	0.013 g
Cystine	0.02 g	0.060 g	0.006 g
Isoleucine	0.04 g	0.099 g	0.010 g
Methionine	0.01 g	0.037 g	0.004 g
Tryptophan	0.01 g	0.040 g	0.004 g
Serine	0.04 g	0.122 g	0.012 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.