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Corn, sweet, white, canned, whole kernel, drained solids

Nutrient	Value per 100 grams of edible portion	1.000 cup 164.00 g	1.000 can (303 x 406) 298.00 g
Proximates
Energy	81.00 kcal	132.840 kcal	241.380 kcal
Protein	2.62 g	4.297 g	7.808 g
Fiber, total dietary	2.00 g	3.280 g	5.960 g
Total lipid (fat)	1.00 g	1.640 g	2.980 g
Energy	339.00 kJ	555.960 kJ	1010.220 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	76.92 g	126.149 g	229.222 g
Ash	0.87 g	1.427 g	2.593 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	18.59 g	30.488 g	55.398 g
Sugars, total	2.40 g	3.936 g	7.152 g
Minerals
Sodium, Na	323.00 mg	529.720 mg	962.540 mg
Magnesium, Mg	20.00 mg	32.800 mg	59.600 mg
Copper, Cu	0.06 mg	0.095 mg	0.173 mg
Potassium, K	195.00 mg	319.800 mg	581.100 mg
Zinc, Zn	0.39 mg	0.640 mg	1.162 mg
Manganese, Mn	0.17 mg	0.284 mg	0.516 mg
Iron, Fe	0.86 mg	1.410 mg	2.563 mg
Phosphorus, P	65.00 mg	106.600 mg	193.700 mg
Calcium, Ca	5.00 mg	8.200 mg	14.900 mg
Selenium, Se	0.70 µg	1.148 µg	2.086 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	1.00 µg	1.640 µg	2.980 µg
Vitamin C, total ascorbic acid	8.50 mg	13.940 mg	25.330 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.07 mg	0.115 mg	0.209 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.03 mg	0.054 mg	0.098 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.67 mg	1.092 mg	1.985 mg
Cryptoxanthin, beta	1.00 µg	1.640 µg	2.980 µg
Vitamin B-6	0.05 mg	0.077 mg	0.140 mg
Niacin	1.20 mg	1.963 mg	3.567 mg
Folate, total	49.00 µg	80.360 µg	146.020 µg
Riboflavin	0.08 mg	0.128 mg	0.232 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	40.00 µg	65.600 µg	119.200 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	1.00 IU	1.640 IU	2.980 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	0.15 g	0.253 g	0.459 g
16:0	0.14 g	0.236 g	0.429 g
14:0	0.00 g	0.000 g	0.000 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.01 g	0.016 g	0.030 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.29 g	0.479 g	0.870 g
16:1 undifferentiated	0.00 g	0.000 g	0.000 g
18:1 undifferentiated	0.29 g	0.479 g	0.870 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.47 g	0.772 g	1.404 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.01 g	0.023 g	0.042 g
18:2 undifferentiated	0.46 g	0.749 g	1.362 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.07 g	0.118 g	0.215 g
Proline	0.24 g	0.390 g	0.709 g
Leucine	0.28 g	0.466 g	0.846 g
Arginine	0.11 g	0.175 g	0.319 g
Glutamic acid	0.52 g	0.850 g	1.544 g
Glycine	0.10 g	0.169 g	0.307 g
Threonine	0.10 g	0.172 g	0.313 g
Tyrosine	0.10 g	0.164 g	0.298 g
Lysine	0.11 g	0.184 g	0.334 g
Aspartic acid	0.20 g	0.326 g	0.593 g
Phenylalanine	0.12 g	0.200 g	0.364 g
Alanine	0.24 g	0.394 g	0.715 g
Valine	0.15 g	0.248 g	0.450 g
Cystine	0.02 g	0.034 g	0.063 g
Isoleucine	0.10 g	0.172 g	0.313 g
Methionine	0.06 g	0.090 g	0.164 g
Tryptophan	0.02 g	0.030 g	0.054 g
Serine	0.12 g	0.205 g	0.372 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.