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Food Nutrients
All Food Categories | Vegetables and Vegetable Products


Corn, sweet, white, canned, whole kernel, drained solids

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup 164.00 g1.000 can (303 x 406) 298.00 g
Energy81.00 kcal132.840 kcal241.380 kcal
Protein2.62 g4.297 g7.808 g
Fiber, total dietary2.00 g3.280 g5.960 g
Total lipid (fat)1.00 g1.640 g2.980 g
Energy339.00 kJ555.960 kJ1010.220 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water76.92 g126.149 g229.222 g
Ash0.87 g1.427 g2.593 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference18.59 g30.488 g55.398 g
Sugars, total2.40 g3.936 g7.152 g
Sodium, Na323.00 mg529.720 mg962.540 mg
Magnesium, Mg20.00 mg32.800 mg59.600 mg
Copper, Cu0.06 mg0.095 mg0.173 mg
Potassium, K195.00 mg319.800 mg581.100 mg
Zinc, Zn0.39 mg0.640 mg1.162 mg
Manganese, Mn0.17 mg0.284 mg0.516 mg
Iron, Fe0.86 mg1.410 mg2.563 mg
Phosphorus, P65.00 mg106.600 mg193.700 mg
Calcium, Ca5.00 mg8.200 mg14.900 mg
Selenium, Se0.70 g1.148 g2.086 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta1.00 g1.640 g2.980 g
Vitamin C, total ascorbic acid8.50 mg13.940 mg25.330 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-120.00 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.07 mg0.115 mg0.209 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.03 mg0.054 mg0.098 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.67 mg1.092 mg1.985 mg
Cryptoxanthin, beta1.00 g1.640 g2.980 g
Vitamin B-60.05 mg0.077 mg0.140 mg
Niacin1.20 mg1.963 mg3.567 mg
Folate, total49.00 g80.360 g146.020 g
Riboflavin0.08 mg0.128 mg0.232 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin40.00 g65.600 g119.200 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU1.00 IU1.640 IU2.980 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated0.15 g0.253 g0.459 g
16:00.14 g0.236 g0.429 g
14:00.00 g0.000 g0.000 g
10:00.00 g0.000 g0.000 g
18:00.01 g0.016 g0.030 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.29 g0.479 g0.870 g
16:1 undifferentiated0.00 g0.000 g0.000 g
18:1 undifferentiated0.29 g0.479 g0.870 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.47 g0.772 g1.404 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.01 g0.023 g0.042 g
18:2 undifferentiated0.46 g0.749 g1.362 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.07 g0.118 g0.215 g
Proline0.24 g0.390 g0.709 g
Leucine0.28 g0.466 g0.846 g
Arginine0.11 g0.175 g0.319 g
Glutamic acid0.52 g0.850 g1.544 g
Glycine0.10 g0.169 g0.307 g
Threonine0.10 g0.172 g0.313 g
Tyrosine0.10 g0.164 g0.298 g
Lysine0.11 g0.184 g0.334 g
Aspartic acid0.20 g0.326 g0.593 g
Phenylalanine0.12 g0.200 g0.364 g
Alanine0.24 g0.394 g0.715 g
Valine0.15 g0.248 g0.450 g
Cystine0.02 g0.034 g0.063 g
Isoleucine0.10 g0.172 g0.313 g
Methionine0.06 g0.090 g0.164 g
Tryptophan0.02 g0.030 g0.054 g
Serine0.12 g0.205 g0.372 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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