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Food Nutrients
All Food Categories | Vegetables and Vegetable Products


Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup 256.00 g1.000 can (303 x 406) 482.00 g
Energy64.00 kcal163.840 kcal308.480 kcal
Protein1.95 g4.992 g9.399 g
Fiber, total dietary1.70 g4.352 g8.194 g
Total lipid (fat)0.50 g1.280 g2.410 g
Energy268.00 kJ686.080 kJ1291.760 kJ
Water81.34 g208.230 g392.059 g
Ash0.80 g2.048 g3.856 g
Carbohydrate, by difference15.41 g39.450 g74.276 g
Fluoride, F18.00 g46.080 g86.760 g
Sodium, Na213.00 mg545.280 mg1026.660 mg
Magnesium, Mg16.00 mg40.960 mg77.120 mg
Copper, Cu0.06 mg0.143 mg0.270 mg
Potassium, K164.00 mg419.840 mg790.480 mg
Zinc, Zn0.36 mg0.922 mg1.735 mg
Manganese, Mn0.03 mg0.084 mg0.159 mg
Iron, Fe0.41 mg1.050 mg1.976 mg
Phosphorus, P51.00 mg130.560 mg245.820 mg
Calcium, Ca4.00 mg10.240 mg19.280 mg
Selenium, Se0.60 g1.536 g2.892 g
Lycopene0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid5.50 mg14.080 mg26.510 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-120.00 g0.000 g0.000 g
Retinol0.00 g0.000 g0.000 g
Thiamin0.03 mg0.067 mg0.125 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.52 mg1.336 mg2.516 mg
Vitamin B-60.04 mg0.095 mg0.178 mg
Niacin0.94 mg2.404 mg4.526 mg
Folate, total38.00 g97.280 g183.160 g
Riboflavin0.06 mg0.156 mg0.294 mg
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
Fatty acids, total saturated0.08 g0.197 g0.371 g
16:00.07 g0.182 g0.342 g
18:00.00 g0.010 g0.019 g
Fatty acids, total monounsaturated0.14 g0.369 g0.694 g
18:1 undifferentiated0.14 g0.369 g0.694 g
Fatty acids, total polyunsaturated0.23 g0.596 g1.123 g
18:3 undifferentiated0.01 g0.018 g0.034 g
18:2 undifferentiated0.23 g0.581 g1.094 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.05 g0.136 g0.255 g
Proline0.18 g0.453 g0.853 g
Leucine0.21 g0.538 g1.012 g
Arginine0.08 g0.202 g0.381 g
Glutamic acid0.39 g0.986 g1.856 g
Glycine0.08 g0.195 g0.366 g
Threonine0.08 g0.200 g0.376 g
Tyrosine0.07 g0.189 g0.357 g
Lysine0.08 g0.210 g0.395 g
Aspartic acid0.15 g0.379 g0.713 g
Phenylalanine0.09 g0.230 g0.434 g
Alanine0.18 g0.456 g0.858 g
Valine0.11 g0.287 g0.540 g
Cystine0.02 g0.041 g0.077 g
Isoleucine0.08 g0.200 g0.376 g
Methionine0.04 g0.102 g0.193 g
Tryptophan0.01 g0.036 g0.067 g
Serine0.09 g0.236 g0.443 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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