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Food Nutrients
All Food Categories | Vegetables and Vegetable Products

 

Corn, sweet, white, cooked, boiled, drained, with salt

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup cut 157.00 g1.000 ear, small (5-1/2" to 6-1/2" long) 89.00 g1.000 ear, large (7-3/4" to 9" long) 118.00 g1.000 ear, medium (6-3/4" to 7-1/2" long) 103.00 g1.000 ear, yields 77.00 g
Proximates
Energy97.00 kcal152.290 kcal86.330 kcal114.460 kcal99.910 kcal74.690 kcal
Galactose0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Protein3.34 g5.244 g2.973 g3.941 g3.440 g2.572 g
Fiber, total dietary2.70 g4.239 g2.403 g3.186 g2.781 g2.079 g
Glucose (dextrose)0.70 g1.099 g0.623 g0.826 g0.721 g0.539 g
Total lipid (fat)1.41 g2.214 g1.255 g1.664 g1.452 g1.086 g
Energy408.00 kJ640.560 kJ363.120 kJ481.440 kJ420.240 kJ314.160 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Fructose1.02 g1.601 g0.908 g1.204 g1.051 g0.785 g
Starch4.47 g7.018 g3.978 g5.275 g4.604 g3.442 g
Water72.84 g114.359 g64.828 g85.951 g75.025 g56.087 g
Ash0.70 g1.099 g0.623 g0.826 g0.721 g0.539 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Maltose0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Sucrose6.02 g9.451 g5.358 g7.104 g6.201 g4.635 g
Carbohydrate, by difference21.71 g34.085 g19.322 g25.618 g22.361 g16.717 g
Sugars, total7.73 g12.136 g6.880 g9.121 g7.962 g5.952 g
Lactose0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Minerals
Sodium, Na253.00 mg397.210 mg225.170 mg298.540 mg260.590 mg194.810 mg
Magnesium, Mg31.00 mg48.670 mg27.590 mg36.580 mg31.930 mg23.870 mg
Copper, Cu0.06 mg0.089 mg0.051 mg0.067 mg0.059 mg0.044 mg
Potassium, K252.00 mg395.640 mg224.280 mg297.360 mg259.560 mg194.040 mg
Zinc, Zn0.54 mg0.848 mg0.481 mg0.637 mg0.556 mg0.416 mg
Manganese, Mn0.21 mg0.336 mg0.190 mg0.253 mg0.220 mg0.165 mg
Iron, Fe0.55 mg0.864 mg0.490 mg0.649 mg0.567 mg0.423 mg
Phosphorus, P92.00 mg144.440 mg81.880 mg108.560 mg94.760 mg70.840 mg
Calcium, Ca2.00 mg3.140 mg1.780 mg2.360 mg2.060 mg1.540 mg
Selenium, Se0.80 g1.256 g0.712 g0.944 g0.824 g0.616 g
Vitamins
Lycopene0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Carotene, beta1.00 g1.570 g0.890 g1.180 g1.030 g0.770 g
Vitamin C, total ascorbic acid6.20 mg9.734 mg5.518 mg7.316 mg6.386 mg4.774 mg
Vitamin A, RAE0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Vitamin B-120.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.09 mg0.141 mg0.080 mg0.106 mg0.093 mg0.069 mg
Retinol0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Thiamin0.09 mg0.141 mg0.080 mg0.106 mg0.093 mg0.069 mg
Vitamin D0.00 IU0.000 IU0.000 IU0.000 IU0.000 IU0.000 IU
Pantothenic acid0.75 mg1.176 mg0.667 mg0.884 mg0.771 mg0.577 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Vitamin B-60.13 mg0.199 mg0.113 mg0.150 mg0.131 mg0.098 mg
Niacin1.67 mg2.616 mg1.483 mg1.966 mg1.716 mg1.283 mg
Folate, total20.00 g31.400 g17.800 g23.600 g20.600 g15.400 g
Riboflavin0.05 mg0.083 mg0.047 mg0.063 mg0.055 mg0.041 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin43.00 g67.510 g38.270 g50.740 g44.290 g33.110 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Vitamin A, IU2.00 IU3.140 IU1.780 IU2.360 IU2.060 IU1.540 IU
Lipids
8:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total saturated0.20 g0.309 g0.175 g0.232 g0.203 g0.152 g
16:00.18 g0.290 g0.165 g0.218 g0.191 g0.142 g
14:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
10:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
18:00.01 g0.019 g0.011 g0.014 g0.012 g0.009 g
4:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total monounsaturated0.37 g0.587 g0.333 g0.441 g0.385 g0.288 g
16:1 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
18:1 undifferentiated0.37 g0.587 g0.333 g0.441 g0.385 g0.288 g
20:10.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.60 g0.947 g0.537 g0.712 g0.621 g0.464 g
18:40.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.02 g0.028 g0.016 g0.021 g0.019 g0.014 g
18:2 undifferentiated0.59 g0.920 g0.522 g0.691 g0.604 g0.451 g
20:4 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Amino Acids
Histidine0.09 g0.143 g0.081 g0.107 g0.094 g0.070 g
Proline0.30 g0.473 g0.268 g0.355 g0.310 g0.232 g
Leucine0.36 g0.562 g0.319 g0.422 g0.369 g0.276 g
Arginine0.14 g0.212 g0.120 g0.159 g0.139 g0.104 g
Glutamic acid0.66 g1.028 g0.583 g0.773 g0.675 g0.504 g
Glycine0.13 g0.206 g0.117 g0.155 g0.135 g0.101 g
Threonine0.13 g0.209 g0.118 g0.157 g0.137 g0.102 g
Tyrosine0.13 g0.198 g0.112 g0.149 g0.130 g0.097 g
Lysine0.14 g0.221 g0.125 g0.166 g0.145 g0.109 g
Aspartic acid0.25 g0.396 g0.224 g0.297 g0.260 g0.194 g
Phenylalanine0.15 g0.243 g0.138 g0.183 g0.160 g0.119 g
Alanine0.30 g0.477 g0.271 g0.359 g0.313 g0.234 g
Valine0.19 g0.300 g0.170 g0.225 g0.197 g0.147 g
Cystine0.03 g0.042 g0.024 g0.032 g0.028 g0.021 g
Isoleucine0.13 g0.209 g0.118 g0.157 g0.137 g0.102 g
Methionine0.07 g0.108 g0.061 g0.081 g0.071 g0.053 g
Tryptophan0.02 g0.036 g0.020 g0.027 g0.024 g0.018 g
Serine0.16 g0.248 g0.141 g0.186 g0.163 g0.122 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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