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Yardlong bean, cooked, boiled, drained, with salt

Nutrient	Value per 100 grams of edible portion	1.000 cup slices 104.00 g	1.000 pod 14.00 g
Proximates
Energy	47.00 kcal	48.880 kcal	6.580 kcal
Protein	2.53 g	2.631 g	0.354 g
Total lipid (fat)	0.10 g	0.104 g	0.014 g
Energy	196.00 kJ	203.840 kJ	27.440 kJ
Water	87.47 g	90.969 g	12.246 g
Ash	0.73 g	0.759 g	0.102 g
Carbohydrate, by difference	9.17 g	9.537 g	1.284 g
Minerals
Sodium, Na	240.00 mg	249.600 mg	33.600 mg
Magnesium, Mg	42.00 mg	43.680 mg	5.880 mg
Copper, Cu	0.05 mg	0.049 mg	0.007 mg
Potassium, K	290.00 mg	301.600 mg	40.600 mg
Zinc, Zn	0.36 mg	0.374 mg	0.050 mg
Manganese, Mn	0.20 mg	0.209 mg	0.028 mg
Iron, Fe	0.98 mg	1.019 mg	0.137 mg
Phosphorus, P	57.00 mg	59.280 mg	7.980 mg
Calcium, Ca	44.00 mg	45.760 mg	6.160 mg
Selenium, Se	1.50 µg	1.560 µg	0.210 µg
Vitamins
Vitamin C, total ascorbic acid	16.20 mg	16.848 mg	2.268 mg
Vitamin A, RAE	23.00 µg	23.920 µg	3.220 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.09 mg	0.088 mg	0.012 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.05 mg	0.053 mg	0.007 mg
Vitamin B-6	0.02 mg	0.025 mg	0.003 mg
Niacin	0.63 mg	0.655 mg	0.088 mg
Folate, total	45.00 µg	46.800 µg	6.300 µg
Riboflavin	0.10 mg	0.103 mg	0.014 mg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	450.00 IU	468.000 IU	63.000 IU
Lipids
Fatty acids, total saturated	0.03 g	0.027 g	0.004 g
16:0	0.02 g	0.022 g	0.003 g
14:0	0.00 g	0.000 g	0.000 g
18:0	0.00 g	0.003 g	0.000 g
Fatty acids, total monounsaturated	0.01 g	0.009 g	0.001 g
16:1 undifferentiated	0.00 g	0.000 g	0.000 g
18:1 undifferentiated	0.01 g	0.005 g	0.001 g
22:1 undifferentiated	0.00 g	0.003 g	0.000 g
Fatty acids, total polyunsaturated	0.04 g	0.044 g	0.006 g
18:3 undifferentiated	0.02 g	0.018 g	0.002 g
18:2 undifferentiated	0.02 g	0.025 g	0.003 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.08 g	0.085 g	0.011 g
Leucine	0.18 g	0.187 g	0.025 g
Arginine	0.18 g	0.184 g	0.025 g
Threonine	0.09 g	0.098 g	0.013 g
Tyrosine	0.10 g	0.107 g	0.014 g
Lysine	0.17 g	0.173 g	0.023 g
Phenylalanine	0.14 g	0.145 g	0.019 g
Valine	0.15 g	0.152 g	0.020 g
Cystine	0.04 g	0.040 g	0.005 g
Isoleucine	0.14 g	0.140 g	0.019 g
Methionine	0.04 g	0.037 g	0.005 g
Tryptophan	0.03 g	0.030 g	0.004 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.