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Food Nutrients
All Food Categories | Vegetables and Vegetable Products

 

Tomatoes, red, ripe, cooked, with salt

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup 240.00 g1.000 NLEA serving 121.00 g0.500 cup 120.00 g
Proximates
Energy18.00 kcal43.200 kcal21.780 kcal21.600 kcal
Galactose0.00 g0.000 g0.000 g0.000 g
Protein0.95 g2.280 g1.149 g1.140 g
Fiber, total dietary0.70 g1.680 g0.847 g0.840 g
Glucose (dextrose)1.18 g2.832 g1.428 g1.416 g
Total lipid (fat)0.11 g0.264 g0.133 g0.132 g
Energy73.00 kJ175.200 kJ88.330 kJ87.600 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg
Fructose1.31 g3.144 g1.585 g1.572 g
Water94.34 g226.416 g114.151 g113.208 g
Ash0.60 g1.440 g0.726 g0.720 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg
Maltose0.00 g0.000 g0.000 g0.000 g
Sucrose0.00 g0.000 g0.000 g0.000 g
Carbohydrate, by difference4.01 g9.624 g4.852 g4.812 g
Sugars, total2.49 g5.976 g3.013 g2.988 g
Lactose0.00 g0.000 g0.000 g0.000 g
Minerals
Sodium, Na247.00 mg592.800 mg298.870 mg296.400 mg
Magnesium, Mg9.00 mg21.600 mg10.890 mg10.800 mg
Copper, Cu0.07 mg0.180 mg0.091 mg0.090 mg
Potassium, K218.00 mg523.200 mg263.780 mg261.600 mg
Zinc, Zn0.14 mg0.336 mg0.169 mg0.168 mg
Manganese, Mn0.10 mg0.252 mg0.127 mg0.126 mg
Iron, Fe0.68 mg1.632 mg0.823 mg0.816 mg
Phosphorus, P28.00 mg67.200 mg33.880 mg33.600 mg
Calcium, Ca11.00 mg26.400 mg13.310 mg13.200 mg
Vitamins
Tocopherol, delta0.01 mg0.024 mg0.012 mg0.012 mg
Lycopene3041.00 g7298.400 g3679.610 g3649.200 g
Carotene, beta293.00 g703.200 g354.530 g351.600 g
Vitamin C, total ascorbic acid22.80 mg54.720 mg27.588 mg27.360 mg
Vitamin A, RAE24.00 g57.600 g29.040 g28.800 g
Vitamin B-120.00 g0.000 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.56 mg1.344 mg0.678 mg0.672 mg
Retinol0.00 g0.000 g0.000 g0.000 g
Thiamin0.04 mg0.086 mg0.044 mg0.043 mg
Vitamin D0.00 IU0.000 IU0.000 IU0.000 IU
Pantothenic acid0.13 mg0.310 mg0.156 mg0.155 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g0.000 g
Vitamin B-60.08 mg0.190 mg0.096 mg0.095 mg
Tocopherol, gamma0.21 mg0.504 mg0.254 mg0.252 mg
Tocopherol, beta0.01 mg0.024 mg0.012 mg0.012 mg
Niacin0.53 mg1.277 mg0.644 mg0.638 mg
Folate, total13.00 g31.200 g15.730 g15.600 g
Riboflavin0.02 mg0.053 mg0.027 mg0.026 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin94.00 g225.600 g113.740 g112.800 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g0.000 g
Vitamin A, IU489.00 IU1173.600 IU591.690 IU586.800 IU
Lipids
Fatty acids, total saturated0.01 g0.036 g0.018 g0.018 g
16:00.01 g0.026 g0.013 g0.013 g
14:00.00 g0.000 g0.000 g0.000 g
18:00.00 g0.010 g0.005 g0.005 g
Fatty acids, total monounsaturated0.02 g0.038 g0.019 g0.019 g
16:1 undifferentiated0.00 g0.002 g0.001 g0.001 g
18:1 undifferentiated0.02 g0.038 g0.019 g0.019 g
20:10.00 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.04 g0.106 g0.053 g0.053 g
18:3 undifferentiated0.00 g0.005 g0.002 g0.002 g
18:2 undifferentiated0.04 g0.101 g0.051 g0.050 g
Cholesterol0.00 mg0.000 mg0.000 mg0.000 mg
Amino Acids
Histidine0.02 g0.038 g0.019 g0.019 g
Proline0.02 g0.048 g0.024 g0.024 g
Leucine0.04 g0.094 g0.047 g0.047 g
Arginine0.03 g0.062 g0.031 g0.031 g
Glutamic acid0.39 g0.943 g0.476 g0.472 g
Glycine0.03 g0.062 g0.031 g0.031 g
Threonine0.03 g0.065 g0.033 g0.032 g
Tyrosine0.02 g0.043 g0.022 g0.022 g
Lysine0.04 g0.094 g0.047 g0.047 g
Aspartic acid0.15 g0.355 g0.179 g0.178 g
Phenylalanine0.03 g0.067 g0.034 g0.034 g
Alanine0.03 g0.072 g0.036 g0.036 g
Valine0.03 g0.065 g0.033 g0.032 g
Cystine0.01 g0.034 g0.017 g0.017 g
Isoleucine0.03 g0.062 g0.031 g0.031 g
Methionine0.01 g0.022 g0.011 g0.011 g
Tryptophan0.01 g0.019 g0.010 g0.010 g
Serine0.03 g0.067 g0.034 g0.034 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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