Netrition.com - Food Nutrients Search Engine

Popular Categories

• All Categories

• Low Carb Products

• Gluten Free Products

• Bariatric Approved

• Bars

• Diet and Weight Loss

• Herbs

• Muscle Builders

• Best Sellers

• Customer Reviews

Popular Brands

• Atkins Nutritionals

• BSN

• Designer Whey Protein

• EAS

• MHP

• Muscle Meds

• Muscle Pharm

• MuscleTech

• NOW

• Optimum Nutrition

• Ultimate Nutrition

• Universal Nutrition

• USP Labs

Deals!

• Clearance Sale

Information

• Product Analyzer

• Message Boards

• Health News

• Food Nutrients

Ordering

• Shopping Cart

Help

• New Customer Help

Join us on Facebook!

Food Nutrients All Food Categories | Vegetables and Vegetable Products

Taro, shoots, cooked, with salt

Format this information for printing

Nutrient	Value per 100 grams of edible portion	1.000 cup slices 140.00 g
Proximates
Energy	14.00 kcal	19.600 kcal
Protein	0.73 g	1.022 g
Total lipid (fat)	0.08 g	0.112 g
Energy	58.00 kJ	81.200 kJ
Water	95.30 g	133.420 g
Ash	0.70 g	0.980 g
Carbohydrate, by difference	3.19 g	4.466 g
Minerals
Sodium, Na	238.00 mg	333.200 mg
Magnesium, Mg	8.00 mg	11.200 mg
Copper, Cu	0.09 mg	0.132 mg
Potassium, K	344.00 mg	481.600 mg
Zinc, Zn	0.54 mg	0.756 mg
Manganese, Mn	0.13 mg	0.182 mg
Iron, Fe	0.41 mg	0.574 mg
Phosphorus, P	26.00 mg	36.400 mg
Calcium, Ca	14.00 mg	19.600 mg
Selenium, Se	1.00 µg	1.400 µg
Vitamins
Vitamin C, total ascorbic acid	18.90 mg	26.460 mg
Vitamin A, RAE	3.00 µg	4.200 µg
Vitamin B-12	0.00 µg	0.000 µg
Retinol	0.00 µg	0.000 µg
Thiamin	0.04 mg	0.053 mg
Vitamin D	0.00 IU	0.000 IU
Pantothenic acid	0.08 mg	0.106 mg
Vitamin B-6	0.11 mg	0.157 mg
Niacin	0.81 mg	1.134 mg
Folate, total	3.00 µg	4.200 µg
Riboflavin	0.05 mg	0.074 mg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg
Vitamin A, IU	51.00 IU	71.400 IU
Lipids
Fatty acids, total saturated	0.02 g	0.022 g
16:0	0.01 g	0.020 g
18:0	0.00 g	0.003 g
Fatty acids, total monounsaturated	0.01 g	0.008 g
18:1 undifferentiated	0.01 g	0.008 g
Fatty acids, total polyunsaturated	0.03 g	0.046 g
18:3 undifferentiated	0.01 g	0.014 g
18:2 undifferentiated	0.02 g	0.032 g
Cholesterol	0.00 mg	0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.

Hot Products

Shop quickly using your personal Order History! View prior purchases to re-order the same products!

$4.95 shipping charge for the entire order within the contiguous 48 United States.

5% Discount on Orders of $200 or more! Retailers: Volume Discounts Available.

All Products Are In Stock Unless Marked Out Of Stock. Really! Don't Settle for Less.

Learn how to get FREE stuff! - T-Shirts, Shaker Bottles, and More!

Ordering Instructions
Display Shopping Cart
Checkout
Update Account / Order History
Update Email Subscriptions
Links To Other Sites
Home Frequently Asked Questions
Contact Us
Health News
Food Nutrients
Affiliate Program
Gift Certificates
Secure Ordering
If you have a website, blog or facebook page, join
Netrition's Affiliate Program^* and start earning cash today! Now paying 20%^*

Netrition® is a registered mark of Netrition, Inc. Products and companies referred to herein are trademarks or registered trademarks of their respective companies or mark holders. Images/Data © Copyright 1996-2013 Netrition, Inc. and/or its content providers. All rights reserved. The material on this site may not be reproduced, distributed, proxy cached or otherwise used, without written permission of content owners.
Disclaimers: * No claims found on our web pages or in print have been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. No claim or opinion on these pages is intended to be, nor should be construed to be, medical advice. Please consult with a healthcare professional before starting any diet or exercise program. Netrition and its associates are not responsible for product claims made by manufacturers on this web site. Netrition, Inc. is not responsible for typographical errors. Prices and information on these pages are subject to change without notice.

Copyright © 1996-2013 Netrition, Inc. All Rights Reserved. Privacy Statement