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Food Nutrients
All Food Categories | Vegetables and Vegetable Products
Taro, leaves, cooked, steamed, with salt
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Nutrient
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Value per 100 grams
of edible portion
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1.000 cup 145.00 g |
| Proximates |
| Energy | 24.00 kcal | 34.800 kcal |
| Protein | 2.72 g | 3.944 g |
| Fiber, total dietary | 2.00 g | 2.900 g |
| Total lipid (fat) | 0.41 g | 0.594 g |
| Energy | 100.00 kJ | 145.000 kJ |
| Water | 92.15 g | 133.618 g |
| Ash | 0.83 g | 1.204 g |
| Carbohydrate, by difference | 3.89 g | 5.641 g |
| Minerals |
| Sodium, Na | 238.00 mg | 345.100 mg |
| Magnesium, Mg | 20.00 mg | 29.000 mg |
| Copper, Cu | 0.14 mg | 0.203 mg |
| Potassium, K | 460.00 mg | 667.000 mg |
| Zinc, Zn | 0.21 mg | 0.304 mg |
| Manganese, Mn | 0.37 mg | 0.538 mg |
| Iron, Fe | 1.18 mg | 1.711 mg |
| Phosphorus, P | 27.00 mg | 39.150 mg |
| Calcium, Ca | 86.00 mg | 124.700 mg |
| Selenium, Se | 0.90 µg | 1.305 µg |
| Vitamins |
| Vitamin C, total ascorbic acid | 35.50 mg | 51.475 mg |
| Vitamin A, RAE | 212.00 µg | 307.400 µg |
| Vitamin B-12 | 0.00 µg | 0.000 µg |
| Retinol | 0.00 µg | 0.000 µg |
| Thiamin | 0.14 mg | 0.202 mg |
| Vitamin D | 0.00 IU | 0.000 IU |
| Pantothenic acid | 0.04 mg | 0.064 mg |
| Vitamin B-6 | 0.07 mg | 0.104 mg |
| Niacin | 1.27 mg | 1.837 mg |
| Folate, total | 48.00 µg | 69.600 µg |
| Riboflavin | 0.38 mg | 0.551 mg |
| Vitamin D (D2 + D3) | 0.00 µg | 0.000 µg |
| Vitamin A, IU | 4238.00 IU | 6145.100 IU |
| Lipids |
| Fatty acids, total saturated | 0.08 g | 0.120 g |
| 16:0 | 0.07 g | 0.104 g |
| 18:0 | 0.01 g | 0.016 g |
| Fatty acids, total monounsaturated | 0.03 g | 0.048 g |
| 18:1 undifferentiated | 0.03 g | 0.048 g |
| Fatty acids, total polyunsaturated | 0.17 g | 0.244 g |
| 18:3 undifferentiated | 0.05 g | 0.074 g |
| 18:2 undifferentiated | 0.12 g | 0.170 g |
| Cholesterol | 0.00 mg | 0.000 mg |
| Amino Acids |
| Histidine | 0.06 g | 0.090 g |
| Leucine | 0.21 g | 0.310 g |
| Arginine | 0.12 g | 0.174 g |
| Threonine | 0.09 g | 0.132 g |
| Tyrosine | 0.10 g | 0.141 g |
| Lysine | 0.13 g | 0.194 g |
| Phenylalanine | 0.11 g | 0.155 g |
| Valine | 0.14 g | 0.203 g |
| Cystine | 0.04 g | 0.051 g |
| Isoleucine | 0.14 g | 0.206 g |
| Methionine | 0.04 g | 0.062 g |
| Tryptophan | 0.03 g | 0.038 g |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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