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Sweet potato, cooked, baked in skin, with salt

Nutrient	Value per 100 grams of edible portion	1.000 medium (2" dia, 5" long, raw) 114.00 g	0.500 cup, mashed 100.00 g
Proximates
Energy	92.00 kcal	104.880 kcal	92.000 kcal
Galactose	0.00 g	0.000 g	0.000 g
Protein	2.01 g	2.291 g	2.010 g
Fiber, total dietary	3.30 g	3.762 g	3.300 g
Glucose (dextrose)	0.74 g	0.844 g	0.740 g
Total lipid (fat)	0.15 g	0.171 g	0.150 g
Energy	386.00 kJ	440.040 kJ	386.000 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Fructose	0.66 g	0.752 g	0.660 g
Starch	7.05 g	8.037 g	7.050 g
Water	75.78 g	86.389 g	75.780 g
Ash	1.35 g	1.539 g	1.350 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Maltose	6.71 g	7.649 g	6.710 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Sucrose	2.98 g	3.397 g	2.980 g
Carbohydrate, by difference	20.71 g	23.609 g	20.710 g
Sugars, total	11.09 g	12.643 g	11.090 g
Lactose	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	246.00 mg	280.440 mg	246.000 mg
Magnesium, Mg	27.00 mg	30.780 mg	27.000 mg
Copper, Cu	0.16 mg	0.184 mg	0.161 mg
Potassium, K	475.00 mg	541.500 mg	475.000 mg
Zinc, Zn	0.32 mg	0.365 mg	0.320 mg
Manganese, Mn	0.50 mg	0.567 mg	0.497 mg
Iron, Fe	0.69 mg	0.787 mg	0.690 mg
Phosphorus, P	54.00 mg	61.560 mg	54.000 mg
Calcium, Ca	38.00 mg	43.320 mg	38.000 mg
Selenium, Se	0.20 µg	0.228 µg	0.200 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	11509.00 µg	13120.260 µg	11509.000 µg
Vitamin C, total ascorbic acid	19.60 mg	22.344 mg	19.600 mg
Vitamin A, RAE	961.00 µg	1095.540 µg	961.000 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.71 mg	0.809 mg	0.710 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.11 mg	0.122 mg	0.107 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.88 mg	1.008 mg	0.884 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.29 mg	0.326 mg	0.286 mg
Tocopherol, gamma	0.01 mg	0.011 mg	0.010 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg
Niacin	1.49 mg	1.695 mg	1.487 mg
Folate, total	6.00 µg	6.840 µg	6.000 µg
Riboflavin	0.11 mg	0.121 mg	0.106 mg
Carotene, alpha	43.00 µg	49.020 µg	43.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	19218.00 IU	21908.520 IU	19218.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
15:1	0.00 g	0.000 g	0.000 g
20:2 n-6 c,c	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	0.05 g	0.059 g	0.052 g
20:3 undifferentiated	0.00 g	0.000 g	0.000 g
22:0	0.00 g	0.000 g	0.000 g
16:0	0.05 g	0.057 g	0.050 g
17:0	0.00 g	0.000 g	0.000 g
14:0	0.00 g	0.000 g	0.000 g
10:0	0.00 g	0.000 g	0.000 g
20:0	0.00 g	0.000 g	0.000 g
24:0	0.00 g	0.000 g	0.000 g
18:0	0.00 g	0.002 g	0.002 g
17:1	0.00 g	0.000 g	0.000 g
15:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.00 g	0.002 g	0.002 g
14:1	0.00 g	0.000 g	0.000 g
16:1 undifferentiated	0.00 g	0.000 g	0.000 g
18:1 undifferentiated	0.00 g	0.002 g	0.002 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.09 g	0.105 g	0.092 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.01 g	0.007 g	0.006 g
18:2 undifferentiated	0.09 g	0.103 g	0.090 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.04 g	0.044 g	0.039 g
Proline	0.07 g	0.076 g	0.067 g
Leucine	0.12 g	0.135 g	0.118 g
Arginine	0.07 g	0.080 g	0.070 g
Glutamic acid	0.20 g	0.226 g	0.198 g
Glycine	0.08 g	0.092 g	0.081 g
Threonine	0.11 g	0.122 g	0.107 g
Tyrosine	0.04 g	0.050 g	0.044 g
Lysine	0.08 g	0.096 g	0.084 g
Aspartic acid	0.49 g	0.556 g	0.488 g
Phenylalanine	0.11 g	0.130 g	0.114 g
Alanine	0.10 g	0.113 g	0.099 g
Valine	0.11 g	0.125 g	0.110 g
Cystine	0.03 g	0.032 g	0.028 g
Isoleucine	0.07 g	0.080 g	0.070 g
Methionine	0.04 g	0.042 g	0.037 g
Tryptophan	0.04 g	0.046 g	0.040 g
Serine	0.11 g	0.129 g	0.113 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.