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Squash, winter, hubbard, cooked, boiled, mashed, with salt

Nutrient	Value per 100 grams of edible portion	1.000 cup, mashed 236.00 g
Proximates
Energy	30.00 kcal	70.800 kcal
Protein	1.48 g	3.493 g
Fiber, total dietary	2.90 g	6.844 g
Total lipid (fat)	0.37 g	0.873 g
Energy	125.00 kJ	295.000 kJ
Caffeine	0.00 mg	0.000 mg
Water	91.10 g	214.996 g
Ash	0.59 g	1.392 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	6.46 g	15.246 g
Sugars, total	2.93 g	6.915 g
Minerals
Sodium, Na	241.00 mg	568.760 mg
Magnesium, Mg	13.00 mg	30.680 mg
Copper, Cu	0.05 mg	0.111 mg
Potassium, K	214.00 mg	505.040 mg
Zinc, Zn	0.10 mg	0.236 mg
Manganese, Mn	0.13 mg	0.297 mg
Iron, Fe	0.28 mg	0.661 mg
Phosphorus, P	14.00 mg	33.040 mg
Calcium, Ca	10.00 mg	23.600 mg
Selenium, Se	0.30 µg	0.708 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	2139.00 µg	5048.040 µg
Vitamin C, total ascorbic acid	6.50 mg	15.340 mg
Vitamin A, RAE	200.00 µg	472.000 µg
Vitamin B-12	0.00 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.12 mg	0.283 mg
Retinol	0.00 µg	0.000 µg
Thiamin	0.04 mg	0.099 mg
Vitamin D	0.00 IU	0.000 IU
Pantothenic acid	0.30 mg	0.701 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.10 mg	0.243 mg
Niacin	0.33 mg	0.788 mg
Folate, total	10.00 µg	23.600 µg
Riboflavin	0.03 mg	0.066 mg
Carotene, alpha	529.00 µg	1248.440 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg
Vitamin A, IU	4005.00 IU	9451.800 IU
Lipids
12:0	0.00 g	0.005 g
Fatty acids, total saturated	0.08 g	0.179 g
16:0	0.07 g	0.156 g
14:0	0.00 g	0.002 g
18:0	0.01 g	0.017 g
Fatty acids, total monounsaturated	0.03 g	0.066 g
16:1 undifferentiated	0.00 g	0.005 g
18:1 undifferentiated	0.03 g	0.059 g
Fatty acids, total polyunsaturated	0.16 g	0.368 g
18:3 undifferentiated	0.10 g	0.229 g
18:2 undifferentiated	0.06 g	0.137 g
Cholesterol	0.00 mg	0.000 mg
Amino Acids
Histidine	0.03 g	0.066 g
Proline	0.05 g	0.125 g
Leucine	0.08 g	0.198 g
Arginine	0.08 g	0.194 g
Glutamic acid	0.26 g	0.611 g
Glycine	0.06 g	0.130 g
Threonine	0.04 g	0.104 g
Tyrosine	0.05 g	0.118 g
Lysine	0.06 g	0.130 g
Aspartic acid	0.16 g	0.375 g
Phenylalanine	0.06 g	0.137 g
Alanine	0.06 g	0.146 g
Valine	0.06 g	0.151 g
Cystine	0.01 g	0.031 g
Isoleucine	0.06 g	0.137 g
Methionine	0.02 g	0.042 g
Tryptophan	0.02 g	0.050 g
Serine	0.06 g	0.137 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.