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Food Nutrients
All Food Categories | Vegetables and Vegetable Products


Squash, summer, scallop, cooked, boiled, drained, with salt

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Nutrient Value per 100 grams
of edible portion
0.500 cup slices 90.00 g0.500 cup, mashed 120.00 g
Energy16.00 kcal14.400 kcal19.200 kcal
Protein1.03 g0.927 g1.236 g
Fiber, total dietary1.90 g1.710 g2.280 g
Total lipid (fat)0.17 g0.153 g0.204 g
Energy67.00 kJ60.300 kJ80.400 kJ
Water95.00 g85.500 g114.000 g
Ash0.50 g0.450 g0.600 g
Carbohydrate, by difference3.30 g2.970 g3.960 g
Sugars, total1.50 g1.350 g1.800 g
Sodium, Na237.00 mg213.300 mg284.400 mg
Magnesium, Mg19.00 mg17.100 mg22.800 mg
Copper, Cu0.08 mg0.075 mg0.100 mg
Potassium, K140.00 mg126.000 mg168.000 mg
Zinc, Zn0.24 mg0.216 mg0.288 mg
Manganese, Mn0.13 mg0.115 mg0.154 mg
Iron, Fe0.33 mg0.297 mg0.396 mg
Phosphorus, P28.00 mg25.200 mg33.600 mg
Calcium, Ca15.00 mg13.500 mg18.000 mg
Selenium, Se0.20 g0.180 g0.240 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta51.00 g45.900 g61.200 g
Vitamin C, total ascorbic acid10.80 mg9.720 mg12.960 mg
Vitamin A, RAE4.00 g3.600 g4.800 g
Vitamin B-120.00 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.12 mg0.108 mg0.144 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.05 mg0.046 mg0.061 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.08 mg0.071 mg0.095 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.09 mg0.076 mg0.102 mg
Niacin0.46 mg0.418 mg0.557 mg
Folate, total21.00 g18.900 g25.200 g
Riboflavin0.03 mg0.022 mg0.030 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin250.00 g225.000 g300.000 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU85.00 IU76.500 IU102.000 IU
12:00.00 g0.001 g0.001 g
Fatty acids, total saturated0.04 g0.032 g0.042 g
16:00.03 g0.028 g0.037 g
14:00.00 g0.001 g0.001 g
18:00.00 g0.003 g0.004 g
Fatty acids, total monounsaturated0.01 g0.012 g0.016 g
16:1 undifferentiated0.00 g0.001 g0.001 g
18:1 undifferentiated0.01 g0.011 g0.014 g
Fatty acids, total polyunsaturated0.07 g0.065 g0.086 g
18:3 undifferentiated0.04 g0.041 g0.054 g
18:2 undifferentiated0.03 g0.024 g0.032 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.02 g0.020 g0.026 g
Proline0.03 g0.029 g0.038 g
Leucine0.06 g0.055 g0.073 g
Arginine0.04 g0.040 g0.053 g
Glutamic acid0.11 g0.100 g0.133 g
Glycine0.04 g0.035 g0.047 g
Threonine0.03 g0.022 g0.030 g
Tyrosine0.03 g0.025 g0.034 g
Lysine0.06 g0.051 g0.068 g
Aspartic acid0.13 g0.113 g0.151 g
Phenylalanine0.04 g0.032 g0.043 g
Alanine0.05 g0.049 g0.065 g
Valine0.05 g0.042 g0.056 g
Cystine0.01 g0.010 g0.013 g
Isoleucine0.04 g0.033 g0.044 g
Methionine0.01 g0.013 g0.018 g
Tryptophan0.01 g0.008 g0.011 g
Serine0.04 g0.038 g0.050 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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