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Spinach, cooked, boiled, drained, with salt

Nutrient	Value per 100 grams of edible portion	1.000 cup 180.00 g
Proximates
Energy	23.00 kcal	41.400 kcal
Protein	2.97 g	5.346 g
Fiber, total dietary	2.40 g	4.320 g
Total lipid (fat)	0.26 g	0.468 g
Energy	96.00 kJ	172.800 kJ
Caffeine	0.00 mg	0.000 mg
Water	91.21 g	164.178 g
Ash	1.81 g	3.258 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	3.75 g	6.750 g
Sugars, total	0.43 g	0.774 g
Minerals
Fluoride, F	37.80 µg	68.040 µg
Sodium, Na	306.00 mg	550.800 mg
Magnesium, Mg	87.00 mg	156.600 mg
Copper, Cu	0.17 mg	0.313 mg
Potassium, K	466.00 mg	838.800 mg
Zinc, Zn	0.76 mg	1.368 mg
Manganese, Mn	0.94 mg	1.683 mg
Iron, Fe	3.57 mg	6.426 mg
Phosphorus, P	56.00 mg	100.800 mg
Calcium, Ca	136.00 mg	244.800 mg
Selenium, Se	1.50 µg	2.700 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	6288.00 µg	11318.400 µg
Vitamin C, total ascorbic acid	9.80 mg	17.640 mg
Vitamin A, RAE	524.00 µg	943.200 µg
Vitamin B-12	0.00 µg	0.000 µg
Vitamin E (alpha-tocopherol)	2.08 mg	3.744 mg
Retinol	0.00 µg	0.000 µg
Thiamin	0.10 mg	0.171 mg
Vitamin D	0.00 IU	0.000 IU
Pantothenic acid	0.14 mg	0.261 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.24 mg	0.436 mg
Niacin	0.49 mg	0.882 mg
Folate, total	146.00 µg	262.800 µg
Riboflavin	0.24 mg	0.425 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	11308.00 µg	20354.400 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg
Vitamin A, IU	10481.00 IU	18865.800 IU
Lipids
Fatty acids, total saturated	0.04 g	0.077 g
16:0	0.03 g	0.059 g
14:0	0.01 g	0.011 g
18:0	0.00 g	0.005 g
Fatty acids, total monounsaturated	0.01 g	0.011 g
16:1 undifferentiated	0.00 g	0.005 g
18:1 undifferentiated	0.00 g	0.005 g
Fatty acids, total polyunsaturated	0.11 g	0.196 g
18:3 undifferentiated	0.09 g	0.166 g
18:2 undifferentiated	0.02 g	0.031 g
Cholesterol	0.00 mg	0.000 mg
Amino Acids
Histidine	0.07 g	0.119 g
Proline	0.12 g	0.209 g
Leucine	0.23 g	0.416 g
Arginine	0.17 g	0.302 g
Glutamic acid	0.36 g	0.643 g
Glycine	0.14 g	0.252 g
Threonine	0.13 g	0.229 g
Tyrosine	0.11 g	0.203 g
Lysine	0.18 g	0.328 g
Aspartic acid	0.25 g	0.450 g
Phenylalanine	0.13 g	0.241 g
Alanine	0.15 g	0.265 g
Valine	0.17 g	0.302 g
Cystine	0.04 g	0.063 g
Isoleucine	0.15 g	0.274 g
Methionine	0.06 g	0.099 g
Tryptophan	0.04 g	0.072 g
Serine	0.11 g	0.193 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.