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Rutabagas, cooked, boiled, drained, with salt

Nutrient	Value per 100 grams of edible portion	0.500 cup, mashed 120.00 g
Proximates
Energy	30.00 kcal	36.000 kcal
Galactose	0.00 g	0.000 g
Protein	0.93 g	1.116 g
Fiber, total dietary	1.80 g	2.160 g
Glucose (dextrose)	2.06 g	2.472 g
Total lipid (fat)	0.18 g	0.216 g
Energy	127.00 kJ	152.400 kJ
Caffeine	0.00 mg	0.000 mg
Fructose	1.54 g	1.848 g
Starch	0.31 g	0.372 g
Water	91.54 g	109.848 g
Ash	0.51 g	0.612 g
Theobromine	0.00 mg	0.000 mg
Maltose	0.00 g	0.000 g
Alcohol, ethyl	0.00 g	0.000 g
Sucrose	0.35 g	0.420 g
Carbohydrate, by difference	6.84 g	8.208 g
Sugars, total	3.95 g	4.740 g
Lactose	0.00 g	0.000 g
Minerals
Sodium, Na	5.00 mg	6.000 mg
Magnesium, Mg	10.00 mg	12.000 mg
Copper, Cu	0.03 mg	0.035 mg
Potassium, K	216.00 mg	259.200 mg
Zinc, Zn	0.12 mg	0.144 mg
Manganese, Mn	0.10 mg	0.116 mg
Iron, Fe	0.18 mg	0.216 mg
Phosphorus, P	41.00 mg	49.200 mg
Calcium, Ca	18.00 mg	21.600 mg
Selenium, Se	0.70 µg	0.840 µg
Vitamins
Lycopene	10.00 µg	12.000 µg
Carotene, beta	1.00 µg	1.200 µg
Vitamin C, total ascorbic acid	18.80 mg	22.560 mg
Vitamin A, RAE	0.00 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.24 mg	0.288 mg
Retinol	0.00 µg	0.000 µg
Thiamin	0.08 mg	0.098 mg
Vitamin D	0.00 IU	0.000 IU
Pantothenic acid	0.15 mg	0.186 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.10 mg	0.122 mg
Niacin	0.71 mg	0.858 mg
Folate, total	15.00 µg	18.000 µg
Riboflavin	0.04 mg	0.049 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	13.00 µg	15.600 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg
Vitamin A, IU	2.00 IU	2.400 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.000 g
Fatty acids, total saturated	0.03 g	0.035 g
16:0	0.03 g	0.031 g
14:0	0.00 g	0.000 g
10:0	0.00 g	0.000 g
18:0	0.00 g	0.004 g
4:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	0.03 g	0.032 g
16:1 undifferentiated	0.00 g	0.000 g
18:1 undifferentiated	0.03 g	0.032 g
20:1	0.00 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.10 g	0.114 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.06 g	0.068 g
18:2 undifferentiated	0.04 g	0.046 g
20:4 undifferentiated	0.00 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	0.00 mg	0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.