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Potatoes, boiled, cooked without skin, flesh, with salt

Nutrient	Value per 100 grams of edible portion	0.500 cup 78.00 g	1.000 large (3" to 4-1/4" dia.) 300.00 g	1.000 small (1-3/4" to 2-1/2" dia.) 125.00 g	1.000 medium (2-1/4" to 2-1/4" dia.) 167.00 g
Proximates
Energy	86.00 kcal	67.080 kcal	258.000 kcal	107.500 kcal	143.620 kcal
Protein	1.71 g	1.334 g	5.130 g	2.138 g	2.856 g
Fiber, total dietary	2.00 g	1.560 g	6.000 g	2.500 g	3.340 g
Total lipid (fat)	0.10 g	0.078 g	0.300 g	0.125 g	0.167 g
Energy	360.00 kJ	280.800 kJ	1080.000 kJ	450.000 kJ	601.200 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Water	77.46 g	60.419 g	232.380 g	96.825 g	129.358 g
Ash	0.72 g	0.562 g	2.160 g	0.900 g	1.202 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Carbohydrate, by difference	20.01 g	15.608 g	60.030 g	25.012 g	33.417 g
Sugars, total	0.85 g	0.663 g	2.550 g	1.062 g	1.419 g
Minerals
Sodium, Na	241.00 mg	187.980 mg	723.000 mg	301.250 mg	402.470 mg
Magnesium, Mg	20.00 mg	15.600 mg	60.000 mg	25.000 mg	33.400 mg
Copper, Cu	0.17 mg	0.130 mg	0.501 mg	0.209 mg	0.279 mg
Potassium, K	328.00 mg	255.840 mg	984.000 mg	410.000 mg	547.760 mg
Zinc, Zn	0.27 mg	0.211 mg	0.810 mg	0.338 mg	0.451 mg
Manganese, Mn	0.14 mg	0.109 mg	0.420 mg	0.175 mg	0.234 mg
Iron, Fe	0.31 mg	0.242 mg	0.930 mg	0.388 mg	0.518 mg
Phosphorus, P	40.00 mg	31.200 mg	120.000 mg	50.000 mg	66.800 mg
Calcium, Ca	8.00 mg	6.240 mg	24.000 mg	10.000 mg	13.360 mg
Selenium, Se	0.30 µg	0.234 µg	0.900 µg	0.375 µg	0.501 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	2.00 µg	1.560 µg	6.000 µg	2.500 µg	3.340 µg
Vitamin C, total ascorbic acid	7.40 mg	5.772 mg	22.200 mg	9.250 mg	12.358 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.01 mg	0.008 mg	0.030 mg	0.013 mg	0.017 mg
Retinol	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Thiamin	0.10 mg	0.076 mg	0.294 mg	0.122 mg	0.164 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU	0.000 IU	0.000 IU
Pantothenic acid	0.51 mg	0.397 mg	1.527 mg	0.636 mg	0.850 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-6	0.27 mg	0.210 mg	0.807 mg	0.336 mg	0.449 mg
Niacin	1.31 mg	1.023 mg	3.936 mg	1.640 mg	2.191 mg
Folate, total	9.00 µg	7.020 µg	27.000 µg	11.250 µg	15.030 µg
Riboflavin	0.02 mg	0.015 mg	0.057 mg	0.024 mg	0.032 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	9.00 µg	7.020 µg	27.000 µg	11.250 µg	15.030 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin A, IU	3.00 IU	2.340 IU	9.000 IU	3.750 IU	5.010 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
12:0	0.00 g	0.002 g	0.009 g	0.004 g	0.005 g
Fatty acids, total saturated	0.03 g	0.020 g	0.078 g	0.033 g	0.043 g
16:0	0.02 g	0.012 g	0.048 g	0.020 g	0.027 g
14:0	0.00 g	0.001 g	0.003 g	0.001 g	0.002 g
10:0	0.00 g	0.001 g	0.003 g	0.001 g	0.002 g
18:0	0.00 g	0.003 g	0.012 g	0.005 g	0.007 g
4:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.00 g	0.002 g	0.006 g	0.003 g	0.003 g
16:1 undifferentiated	0.00 g	0.001 g	0.003 g	0.001 g	0.002 g
18:1 undifferentiated	0.00 g	0.001 g	0.003 g	0.001 g	0.002 g
20:1	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.04 g	0.034 g	0.129 g	0.054 g	0.072 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	0.01 g	0.008 g	0.030 g	0.013 g	0.017 g
18:2 undifferentiated	0.03 g	0.025 g	0.096 g	0.040 g	0.053 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.04 g	0.030 g	0.114 g	0.048 g	0.063 g
Proline	0.06 g	0.048 g	0.186 g	0.077 g	0.104 g
Leucine	0.10 g	0.080 g	0.309 g	0.129 g	0.172 g
Arginine	0.08 g	0.062 g	0.237 g	0.099 g	0.132 g
Glutamic acid	0.29 g	0.224 g	0.861 g	0.359 g	0.479 g
Glycine	0.05 g	0.040 g	0.153 g	0.064 g	0.085 g
Threonine	0.06 g	0.048 g	0.186 g	0.077 g	0.104 g
Tyrosine	0.06 g	0.050 g	0.192 g	0.080 g	0.107 g
Lysine	0.10 g	0.081 g	0.312 g	0.130 g	0.174 g
Aspartic acid	0.42 g	0.327 g	1.257 g	0.524 g	0.700 g
Phenylalanine	0.08 g	0.059 g	0.228 g	0.095 g	0.127 g
Alanine	0.05 g	0.041 g	0.159 g	0.066 g	0.089 g
Valine	0.10 g	0.075 g	0.288 g	0.120 g	0.160 g
Cystine	0.02 g	0.017 g	0.066 g	0.028 g	0.037 g
Isoleucine	0.07 g	0.055 g	0.210 g	0.087 g	0.117 g
Methionine	0.03 g	0.021 g	0.081 g	0.034 g	0.045 g
Tryptophan	0.03 g	0.021 g	0.081 g	0.034 g	0.045 g
Serine	0.07 g	0.058 g	0.225 g	0.094 g	0.125 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.