|
Food Nutrients
All Food Categories | Vegetables and Vegetable Products
Pokeberry shoots, (poke), cooked, boiled, drained, with salt
 Format this information for printing
|
Nutrient
|
Value per 100 grams
of edible portion
|
1.000 cup 165.00 g |
| Proximates |
| Energy | 20.00 kcal | 33.000 kcal |
| Protein | 2.30 g | 3.795 g |
| Fiber, total dietary | 1.50 g | 2.475 g |
| Total lipid (fat) | 0.40 g | 0.660 g |
| Energy | 84.00 kJ | 138.600 kJ |
| Caffeine | 0.00 mg | 0.000 mg |
| Water | 92.90 g | 153.285 g |
| Ash | 1.30 g | 2.145 g |
| Theobromine | 0.00 mg | 0.000 mg |
| Carbohydrate, by difference | 3.10 g | 5.115 g |
| Sugars, total | 1.60 g | 2.640 g |
| Minerals |
| Sodium, Na | 254.00 mg | 419.100 mg |
| Magnesium, Mg | 14.00 mg | 23.100 mg |
| Copper, Cu | 0.13 mg | 0.208 mg |
| Potassium, K | 184.00 mg | 303.600 mg |
| Zinc, Zn | 0.19 mg | 0.314 mg |
| Manganese, Mn | 0.34 mg | 0.554 mg |
| Iron, Fe | 1.20 mg | 1.980 mg |
| Phosphorus, P | 33.00 mg | 54.450 mg |
| Calcium, Ca | 53.00 mg | 87.450 mg |
| Selenium, Se | 0.90 µg | 1.485 µg |
| Vitamins |
| Lycopene | 0.00 µg | 0.000 µg |
| Carotene, beta | 5220.00 µg | 8613.000 µg |
| Vitamin C, total ascorbic acid | 82.00 mg | 135.300 mg |
| Vitamin A, RAE | 435.00 µg | 717.750 µg |
| Vitamin B-12 | 0.00 µg | 0.000 µg |
| Vitamin E (alpha-tocopherol) | 0.85 mg | 1.403 mg |
| Retinol | 0.00 µg | 0.000 µg |
| Thiamin | 0.07 mg | 0.116 mg |
| Vitamin D | 0.00 IU | 0.000 IU |
| Pantothenic acid | 0.04 mg | 0.064 mg |
| Cryptoxanthin, beta | 0.00 µg | 0.000 µg |
| Vitamin B-6 | 0.11 mg | 0.183 mg |
| Niacin | 1.10 mg | 1.815 mg |
| Folate, total | 9.00 µg | 14.850 µg |
| Riboflavin | 0.25 mg | 0.412 mg |
| Carotene, alpha | 0.00 µg | 0.000 µg |
| Lutein + zeaxanthin | 1747.00 µg | 2882.550 µg |
| Vitamin D (D2 + D3) | 0.00 µg | 0.000 µg |
| Vitamin A, IU | 8700.00 IU | 14355.000 IU |
| Lipids |
| Cholesterol | 0.00 mg | 0.000 mg |
| Amino Acids |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
|
Join us on Facebook!