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Peppers, sweet, red, cooked, boiled, drained, with salt

Nutrient	Value per 100 grams of edible portion	1.000 tbsp 12.00 g	0.500 cup, chopped 92.00 g	1.000 pepper 73.00 g
Proximates
Energy	26.00 kcal	3.120 kcal	23.920 kcal	18.980 kcal
Protein	0.92 g	0.110 g	0.846 g	0.672 g
Fiber, total dietary	1.20 g	0.144 g	1.104 g	0.876 g
Total lipid (fat)	0.20 g	0.024 g	0.184 g	0.146 g
Energy	108.00 kJ	12.960 kJ	99.360 kJ	78.840 kJ
Water	91.87 g	11.024 g	84.520 g	67.065 g
Ash	0.90 g	0.108 g	0.828 g	0.657 g
Carbohydrate, by difference	6.11 g	0.733 g	5.621 g	4.460 g
Sugars, total	4.39 g	0.527 g	4.039 g	3.205 g
Minerals
Sodium, Na	238.00 mg	28.560 mg	218.960 mg	173.740 mg
Magnesium, Mg	10.00 mg	1.200 mg	9.200 mg	7.300 mg
Copper, Cu	0.07 mg	0.008 mg	0.060 mg	0.047 mg
Potassium, K	166.00 mg	19.920 mg	152.720 mg	121.180 mg
Zinc, Zn	0.12 mg	0.014 mg	0.110 mg	0.088 mg
Manganese, Mn	0.12 mg	0.014 mg	0.106 mg	0.084 mg
Iron, Fe	0.46 mg	0.055 mg	0.423 mg	0.336 mg
Phosphorus, P	18.00 mg	2.160 mg	16.560 mg	13.140 mg
Calcium, Ca	9.00 mg	1.080 mg	8.280 mg	6.570 mg
Selenium, Se	0.30 µg	0.036 µg	0.276 µg	0.219 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	1525.00 µg	183.000 µg	1403.000 µg	1113.250 µg
Vitamin C, total ascorbic acid	171.00 mg	20.520 mg	157.320 mg	124.830 mg
Vitamin A, RAE	147.00 µg	17.640 µg	135.240 µg	107.310 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	1.65 mg	0.198 mg	1.518 mg	1.204 mg
Retinol	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Thiamin	0.06 mg	0.007 mg	0.054 mg	0.043 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU	0.000 IU
Pantothenic acid	0.08 mg	0.009 mg	0.073 mg	0.058 mg
Cryptoxanthin, beta	460.00 µg	55.200 µg	423.200 µg	335.800 µg
Vitamin B-6	0.23 mg	0.028 mg	0.214 mg	0.170 mg
Niacin	0.48 mg	0.057 mg	0.439 mg	0.348 mg
Folate, total	16.00 µg	1.920 µg	14.720 µg	11.680 µg
Riboflavin	0.03 mg	0.004 mg	0.028 mg	0.022 mg
Carotene, alpha	18.00 µg	2.160 µg	16.560 µg	13.140 µg
Lutein + zeaxanthin	47.00 µg	5.640 µg	43.240 µg	34.310 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin A, IU	2941.00 IU	352.920 IU	2705.720 IU	2146.930 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total saturated	0.03 g	0.003 g	0.027 g	0.021 g
16:0	0.02 g	0.003 g	0.020 g	0.016 g
14:0	0.00 g	0.000 g	0.000 g	0.000 g
10:0	0.00 g	0.000 g	0.000 g	0.000 g
18:0	0.01 g	0.001 g	0.006 g	0.005 g
4:0	0.00 g	0.000 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.01 g	0.002 g	0.012 g	0.009 g
16:1 undifferentiated	0.00 g	0.000 g	0.001 g	0.001 g
18:1 undifferentiated	0.01 g	0.001 g	0.011 g	0.009 g
Fatty acids, total polyunsaturated	0.11 g	0.013 g	0.098 g	0.077 g
18:3 undifferentiated	0.01 g	0.001 g	0.009 g	0.007 g
18:2 undifferentiated	0.10 g	0.012 g	0.088 g	0.070 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.02 g	0.002 g	0.017 g	0.014 g
Proline	0.04 g	0.005 g	0.037 g	0.029 g
Leucine	0.05 g	0.006 g	0.044 g	0.035 g
Arginine	0.04 g	0.005 g	0.040 g	0.032 g
Glutamic acid	0.12 g	0.015 g	0.112 g	0.089 g
Glycine	0.03 g	0.004 g	0.031 g	0.025 g
Threonine	0.03 g	0.004 g	0.031 g	0.025 g
Tyrosine	0.02 g	0.002 g	0.017 g	0.014 g
Lysine	0.04 g	0.005 g	0.038 g	0.030 g
Aspartic acid	0.13 g	0.016 g	0.121 g	0.096 g
Phenylalanine	0.03 g	0.003 g	0.027 g	0.021 g
Alanine	0.04 g	0.005 g	0.035 g	0.028 g
Valine	0.04 g	0.005 g	0.036 g	0.028 g
Cystine	0.02 g	0.002 g	0.017 g	0.013 g
Isoleucine	0.03 g	0.004 g	0.028 g	0.022 g
Methionine	0.01 g	0.001 g	0.010 g	0.008 g
Tryptophan	0.01 g	0.001 g	0.011 g	0.009 g
Serine	0.04 g	0.004 g	0.034 g	0.027 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.