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Peas, green, canned, no salt added, drained solids

Nutrient	Value per 100 grams of edible portion	0.500 cup 85.00 g	1.000 can (303 x 406) 313.00 g
Proximates
Energy	69.00 kcal	58.650 kcal	215.970 kcal
Galactose	0.00 g	0.000 g	0.000 g
Protein	4.42 g	3.757 g	13.835 g
Fiber, total dietary	4.10 g	3.485 g	12.833 g
Glucose (dextrose)	0.11 g	0.093 g	0.344 g
Total lipid (fat)	0.35 g	0.297 g	1.095 g
Energy	289.00 kJ	245.650 kJ	904.570 kJ
Fructose	0.13 g	0.111 g	0.407 g
Water	81.70 g	69.445 g	255.721 g
Ash	0.97 g	0.825 g	3.036 g
Maltose	0.09 g	0.076 g	0.282 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Sucrose	3.83 g	3.256 g	11.988 g
Carbohydrate, by difference	12.58 g	10.693 g	39.375 g
Sugars, total	4.16 g	3.536 g	13.021 g
Lactose	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	2.00 mg	1.700 mg	6.260 mg
Magnesium, Mg	17.00 mg	14.450 mg	53.210 mg
Copper, Cu	0.08 mg	0.070 mg	0.257 mg
Potassium, K	173.00 mg	147.050 mg	541.490 mg
Zinc, Zn	0.71 mg	0.603 mg	2.222 mg
Manganese, Mn	0.30 mg	0.258 mg	0.948 mg
Iron, Fe	0.95 mg	0.807 mg	2.973 mg
Phosphorus, P	67.00 mg	56.950 mg	209.710 mg
Calcium, Ca	20.00 mg	17.000 mg	62.600 mg
Selenium, Se	1.70 µg	1.445 µg	5.321 µg
Vitamins
Tocopherol, delta	0.04 mg	0.034 mg	0.125 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	320.00 µg	272.000 µg	1001.600 µg
Vitamin C, total ascorbic acid	9.60 mg	8.160 mg	30.048 mg
Vitamin A, RAE	27.00 µg	22.950 µg	84.510 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.03 mg	0.025 mg	0.094 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.12 mg	0.103 mg	0.379 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.13 mg	0.109 mg	0.401 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.06 mg	0.054 mg	0.200 mg
Tocopherol, gamma	2.21 mg	1.878 mg	6.917 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg
Niacin	0.73 mg	0.622 mg	2.291 mg
Folate, total	44.00 µg	37.400 µg	137.720 µg
Riboflavin	0.08 mg	0.066 mg	0.244 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	1350.00 µg	1147.500 µg	4225.500 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	533.00 IU	453.050 IU	1668.290 IU
Lipids
Fatty acids, total saturated	0.06 g	0.053 g	0.194 g
16:0	0.06 g	0.048 g	0.175 g
18:0	0.01 g	0.005 g	0.019 g
Fatty acids, total monounsaturated	0.03 g	0.026 g	0.097 g
18:1 undifferentiated	0.03 g	0.026 g	0.097 g
Fatty acids, total polyunsaturated	0.16 g	0.139 g	0.510 g
18:3 undifferentiated	0.03 g	0.026 g	0.097 g
18:2 undifferentiated	0.13 g	0.112 g	0.413 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.09 g	0.074 g	0.272 g
Proline	0.14 g	0.120 g	0.441 g
Leucine	0.26 g	0.224 g	0.826 g
Arginine	0.35 g	0.297 g	1.092 g
Glutamic acid	0.60 g	0.513 g	1.891 g
Glycine	0.15 g	0.128 g	0.469 g
Threonine	0.17 g	0.140 g	0.516 g
Tyrosine	0.09 g	0.079 g	0.291 g
Lysine	0.26 g	0.220 g	0.811 g
Aspartic acid	0.40 g	0.343 g	1.265 g
Phenylalanine	0.16 g	0.139 g	0.510 g
Alanine	0.20 g	0.167 g	0.613 g
Valine	0.19 g	0.163 g	0.601 g
Cystine	0.03 g	0.022 g	0.081 g
Isoleucine	0.16 g	0.135 g	0.498 g
Methionine	0.07 g	0.057 g	0.210 g
Tryptophan	0.03 g	0.025 g	0.094 g
Serine	0.15 g	0.126 g	0.463 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.