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Okra, cooked, boiled, drained, with salt

Nutrient	Value per 100 grams of edible portion	0.500 cup slices 80.00 g	8.000 pods (3" long) 85.00 g
Proximates
Energy	22.00 kcal	17.600 kcal	18.700 kcal
Protein	1.87 g	1.496 g	1.590 g
Fiber, total dietary	2.50 g	2.000 g	2.125 g
Total lipid (fat)	0.21 g	0.168 g	0.178 g
Energy	94.00 kJ	75.200 kJ	79.900 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	92.57 g	74.056 g	78.684 g
Ash	0.84 g	0.672 g	0.714 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Carbohydrate, by difference	4.51 g	3.608 g	3.833 g
Sugars, total	2.40 g	1.920 g	2.040 g
Minerals
Sodium, Na	241.00 mg	192.800 mg	204.850 mg
Magnesium, Mg	36.00 mg	28.800 mg	30.600 mg
Copper, Cu	0.09 mg	0.068 mg	0.072 mg
Potassium, K	135.00 mg	108.000 mg	114.750 mg
Zinc, Zn	0.43 mg	0.344 mg	0.365 mg
Manganese, Mn	0.29 mg	0.235 mg	0.250 mg
Iron, Fe	0.28 mg	0.224 mg	0.238 mg
Phosphorus, P	32.00 mg	25.600 mg	27.200 mg
Calcium, Ca	77.00 mg	61.600 mg	65.450 mg
Selenium, Se	0.40 µg	0.320 µg	0.340 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	170.00 µg	136.000 µg	144.500 µg
Vitamin C, total ascorbic acid	16.30 mg	13.040 mg	13.855 mg
Vitamin A, RAE	14.00 µg	11.200 µg	11.900 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.27 mg	0.216 mg	0.230 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.13 mg	0.106 mg	0.112 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.21 mg	0.170 mg	0.181 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.19 mg	0.150 mg	0.159 mg
Tocopherol, gamma	0.16 mg	0.128 mg	0.136 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg
Niacin	0.87 mg	0.697 mg	0.740 mg
Folate, total	46.00 µg	36.800 µg	39.100 µg
Riboflavin	0.06 mg	0.044 mg	0.047 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	390.00 µg	312.000 µg	331.500 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	283.00 IU	226.400 IU	240.550 IU
Lipids
Fatty acids, total saturated	0.04 g	0.036 g	0.038 g
16:0	0.04 g	0.030 g	0.032 g
14:0	0.00 g	0.000 g	0.000 g
18:0	0.00 g	0.003 g	0.003 g
Fatty acids, total monounsaturated	0.03 g	0.022 g	0.024 g
16:1 undifferentiated	0.00 g	0.000 g	0.000 g
18:1 undifferentiated	0.03 g	0.022 g	0.024 g
Fatty acids, total polyunsaturated	0.05 g	0.037 g	0.039 g
18:3 undifferentiated	0.00 g	0.001 g	0.001 g
18:2 undifferentiated	0.04 g	0.036 g	0.038 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.03 g	0.023 g	0.025 g
Proline	0.04 g	0.034 g	0.036 g
Leucine	0.10 g	0.078 g	0.083 g
Arginine	0.08 g	0.062 g	0.066 g
Glutamic acid	0.25 g	0.202 g	0.215 g
Glycine	0.04 g	0.033 g	0.035 g
Threonine	0.06 g	0.049 g	0.052 g
Tyrosine	0.08 g	0.065 g	0.069 g
Lysine	0.07 g	0.060 g	0.064 g
Aspartic acid	0.14 g	0.108 g	0.115 g
Phenylalanine	0.06 g	0.049 g	0.052 g
Alanine	0.07 g	0.054 g	0.058 g
Valine	0.09 g	0.068 g	0.072 g
Cystine	0.02 g	0.014 g	0.015 g
Isoleucine	0.07 g	0.052 g	0.055 g
Methionine	0.02 g	0.016 g	0.017 g
Tryptophan	0.02 g	0.013 g	0.014 g
Serine	0.04 g	0.033 g	0.035 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.