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Food Nutrients
All Food Categories | Vegetables and Vegetable Products
Drumstick leaves, cooked, boiled, drained, with salt
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Nutrient
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Value per 100 grams
of edible portion
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1.000 cup, chopped 42.00 g |
| Proximates |
| Energy | 60.00 kcal | 25.200 kcal |
| Protein | 5.27 g | 2.213 g |
| Fiber, total dietary | 2.00 g | 0.840 g |
| Total lipid (fat) | 0.93 g | 0.391 g |
| Energy | 251.00 kJ | 105.420 kJ |
| Caffeine | 0.00 mg | 0.000 mg |
| Water | 81.65 g | 34.293 g |
| Ash | 1.00 g | 0.420 g |
| Theobromine | 0.00 mg | 0.000 mg |
| Alcohol, ethyl | 0.00 g | 0.000 g |
| Carbohydrate, by difference | 11.15 g | 4.683 g |
| Sugars, total | 1.00 g | 0.420 g |
| Minerals |
| Sodium, Na | 245.00 mg | 102.900 mg |
| Magnesium, Mg | 151.00 mg | 63.420 mg |
| Copper, Cu | 0.09 mg | 0.036 mg |
| Potassium, K | 344.00 mg | 144.480 mg |
| Zinc, Zn | 0.49 mg | 0.206 mg |
| Manganese, Mn | 0.87 mg | 0.365 mg |
| Iron, Fe | 2.32 mg | 0.974 mg |
| Phosphorus, P | 67.00 mg | 28.140 mg |
| Calcium, Ca | 151.00 mg | 63.420 mg |
| Selenium, Se | 0.90 µg | 0.378 µg |
| Vitamins |
| Lycopene | 0.00 µg | 0.000 µg |
| Carotene, beta | 4208.00 µg | 1767.360 µg |
| Vitamin C, total ascorbic acid | 31.00 mg | 13.020 mg |
| Vitamin A, RAE | 351.00 µg | 147.420 µg |
| Vitamin B-12 | 0.00 µg | 0.000 µg |
| Vitamin E (alpha-tocopherol) | 0.10 mg | 0.042 mg |
| Retinol | 0.00 µg | 0.000 µg |
| Thiamin | 0.22 mg | 0.093 mg |
| Vitamin D | 0.00 IU | 0.000 IU |
| Pantothenic acid | 0.10 mg | 0.043 mg |
| Cryptoxanthin, beta | 0.00 µg | 0.000 µg |
| Vitamin B-6 | 0.93 mg | 0.390 mg |
| Niacin | 2.00 mg | 0.838 mg |
| Folate, total | 23.00 µg | 9.660 µg |
| Riboflavin | 0.51 mg | 0.214 mg |
| Carotene, alpha | 0.00 µg | 0.000 µg |
| Lutein + zeaxanthin | 1747.00 µg | 733.740 µg |
| Vitamin D (D2 + D3) | 0.00 µg | 0.000 µg |
| Vitamin A, IU | 7013.00 IU | 2945.460 IU |
| Lipids |
| Cholesterol | 0.00 mg | 0.000 mg |
| Amino Acids |
| Histidine | 0.11 g | 0.046 g |
| Proline | 0.25 g | 0.106 g |
| Leucine | 0.44 g | 0.186 g |
| Arginine | 0.30 g | 0.125 g |
| Glutamic acid | 0.58 g | 0.244 g |
| Glycine | 0.29 g | 0.122 g |
| Threonine | 0.23 g | 0.097 g |
| Tyrosine | 0.20 g | 0.082 g |
| Lysine | 0.30 g | 0.126 g |
| Aspartic acid | 0.52 g | 0.217 g |
| Phenylalanine | 0.27 g | 0.115 g |
| Alanine | 0.40 g | 0.166 g |
| Valine | 0.34 g | 0.144 g |
| Cystine | 0.08 g | 0.033 g |
| Isoleucine | 0.25 g | 0.106 g |
| Methionine | 0.07 g | 0.029 g |
| Tryptophan | 0.08 g | 0.034 g |
| Serine | 0.23 g | 0.097 g |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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