Netrition Home Netrition Home Shopping Cart Checkout My Account Policies Netrition Home Netrition Home Shopping Cart Checkout My Account Policies
Netrition Logo Netrition Home Netrition Home Shopping Cart Checkout Account Settings Ordering Policies Netrition Netrition Home
Flat $5.99 Shipping in 48 States

• Clearance
• Freebies
• Specials

Popular Categories
• Low Carb Products
• Sports Nutrition
• Diet and Weight Loss
• Gluten Free Products
• Bariatric Approved
• Vitamins
• Beauty and Personal Care
• Herbs

• Product Analyzer
• Message Boards
• Affiliate Program
• Recall Notices
• Mailing List
• Wholesale Pricing

• Information
• U.S. Shipping
• International Shipping
• Returns

• FAQ's
• Contact Us
• About Us
• Gift Certificates

Follow Us:
Join Netrition on Facebook! Netrition Twitter

Click to verify BBB accreditation and to see a BBB report. Click to verify BBB accreditation and to see a BBB report.

Food Nutrients
All Food Categories | Vegetables and Vegetable Products


Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup (1" pieces) 178.00 g0.500 cup (1" slices) 89.00 g
Energy54.00 kcal96.120 kcal48.060 kcal
Protein0.66 g1.175 g0.587 g
Fiber, total dietary2.90 g5.162 g2.581 g
Total lipid (fat)0.34 g0.605 g0.303 g
Energy224.00 kJ398.720 kJ199.360 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water84.29 g150.036 g75.018 g
Ash0.96 g1.709 g0.854 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference13.75 g24.475 g12.238 g
Sugars, total5.17 g9.203 g4.601 g
Sodium, Na257.00 mg457.460 mg228.730 mg
Magnesium, Mg20.00 mg35.600 mg17.800 mg
Copper, Cu0.09 mg0.151 mg0.076 mg
Potassium, K453.00 mg806.340 mg403.170 mg
Zinc, Zn0.17 mg0.303 mg0.151 mg
Manganese, Mn0.22 mg0.397 mg0.198 mg
Iron, Fe0.36 mg0.641 mg0.320 mg
Phosphorus, P31.00 mg55.180 mg27.590 mg
Calcium, Ca9.00 mg16.020 mg8.010 mg
Selenium, Se0.20 g0.356 g0.178 g
Vitamin C, total ascorbic acid5.70 mg10.146 mg5.073 mg
Vitamin B-120.00 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.24 mg0.427 mg0.214 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.05 mg0.082 mg0.041 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.50 mg0.892 mg0.446 mg
Vitamin B-60.10 mg0.176 mg0.088 mg
Niacin0.26 mg0.463 mg0.231 mg
Folate, total12.00 g21.360 g10.680 g
Riboflavin0.04 mg0.075 mg0.037 mg
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU260.00 IU462.800 IU231.400 IU
Fatty acids, total saturated0.03 g0.048 g0.024 g
16:00.02 g0.034 g0.017 g
18:00.01 g0.014 g0.007 g
Fatty acids, total monounsaturated0.06 g0.112 g0.056 g
18:1 undifferentiated0.06 g0.112 g0.056 g
Fatty acids, total polyunsaturated0.15 g0.263 g0.132 g
18:2 undifferentiated0.15 g0.263 g0.132 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
Hot Products

Shop quickly using your personal Order History! View prior purchases to re-order the same products! $5.99 shipping charge for the entire order within the contiguous 48 United States. 5% Discount on Orders of $200 or more! Retailers: Volume Discounts Available. All Products Are In Stock Unless Marked Out Of Stock. Really! Don't Settle for Less. Learn how to get FREE stuff! - T-Shirts, Shaker Bottles, and More! Go To Top of Page

Ordering Instructions
Display Shopping Cart
Update Account / Order History
Subscribe to our Mailing Lists
Links To Other Sites
Frequently Asked Questions
Contact Us
Food Nutrients
Affiliate Program
Gift Certificates
Secure Ordering

If you have a website, blog or facebook page, join
Netrition's Affiliate Program* and start earning cash today! Now paying 20%*

Netrition® is a registered mark of Netrition, Inc. Products and companies referred to herein are trademarks or registered trademarks of their respective companies or mark holders. Images/Data © Copyright 1996-2015 Netrition, Inc. and/or its content providers. All rights reserved. The material on this site may not be reproduced, distributed, proxy cached or otherwise used, without written permission of content owners.
Disclaimers: * No claims found on our web pages or in print have been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. No claim or opinion on these pages is intended to be, nor should be construed to be, medical advice. Please consult with a healthcare professional before starting any diet or exercise program. Netrition and its associates are not responsible for product claims made by manufacturers on this web site. Netrition, Inc. is not responsible for typographical errors. Prices and information on these pages are subject to change without notice.

Copyright © 1996-2015 Netrition, Inc. All Rights Reserved. Privacy Statement