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Food Nutrients
All Food Categories | Vegetables and Vegetable Products
Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt
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Nutrient
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Value per 100 grams
of edible portion
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1.000 cup 165.00 g |
| Proximates |
| Energy | 94.00 kcal | 155.100 kcal |
| Protein | 3.17 g | 5.230 g |
| Fiber, total dietary | 5.00 g | 8.250 g |
| Total lipid (fat) | 0.38 g | 0.627 g |
| Energy | 395.00 kJ | 651.750 kJ |
| Caffeine | 0.00 mg | 0.000 mg |
| Water | 75.48 g | 124.542 g |
| Ash | 1.24 g | 2.046 g |
| Theobromine | 0.00 mg | 0.000 mg |
| Carbohydrate, by difference | 19.73 g | 32.555 g |
| Sugars, total | 3.23 g | 5.330 g |
| Minerals |
| Sodium, Na | 240.00 mg | 396.000 mg |
| Magnesium, Mg | 52.00 mg | 85.800 mg |
| Copper, Cu | 0.13 mg | 0.219 mg |
| Potassium, K | 418.00 mg | 689.700 mg |
| Zinc, Zn | 1.03 mg | 1.700 mg |
| Manganese, Mn | 0.57 mg | 0.944 mg |
| Iron, Fe | 1.12 mg | 1.848 mg |
| Phosphorus, P | 51.00 mg | 84.150 mg |
| Calcium, Ca | 128.00 mg | 211.200 mg |
| Selenium, Se | 2.50 µg | 4.125 µg |
| Vitamins |
| Lycopene | 0.00 µg | 0.000 µg |
| Carotene, beta | 475.00 µg | 783.750 µg |
| Vitamin C, total ascorbic acid | 2.20 mg | 3.630 mg |
| Vitamin A, RAE | 40.00 µg | 66.000 µg |
| Vitamin B-12 | 0.00 µg | 0.000 µg |
| Vitamin E (alpha-tocopherol) | 0.22 mg | 0.363 mg |
| Retinol | 0.00 µg | 0.000 µg |
| Thiamin | 0.10 mg | 0.167 mg |
| Vitamin D | 0.00 IU | 0.000 IU |
| Pantothenic acid | 0.15 mg | 0.254 mg |
| Cryptoxanthin, beta | 0.00 µg | 0.000 µg |
| Vitamin B-6 | 0.07 mg | 0.107 mg |
| Niacin | 1.40 mg | 2.315 mg |
| Folate, total | 127.00 µg | 209.550 µg |
| Riboflavin | 0.15 mg | 0.244 mg |
| Carotene, alpha | 0.00 µg | 0.000 µg |
| Lutein + zeaxanthin | 0.00 µg | 0.000 µg |
| Vitamin D (D2 + D3) | 0.00 µg | 0.000 µg |
| Vitamin A, IU | 791.00 IU | 1305.150 IU |
| Lipids |
| Fatty acids, total saturated | 0.10 g | 0.158 g |
| 16:0 | 0.08 g | 0.135 g |
| 14:0 | 0.00 g | 0.002 g |
| 18:0 | 0.01 g | 0.021 g |
| Fatty acids, total monounsaturated | 0.03 g | 0.056 g |
| 16:1 undifferentiated | 0.00 g | 0.002 g |
| 18:1 undifferentiated | 0.02 g | 0.035 g |
| 22:1 undifferentiated | 0.01 g | 0.020 g |
| Fatty acids, total polyunsaturated | 0.16 g | 0.266 g |
| 18:3 undifferentiated | 0.07 g | 0.112 g |
| 18:2 undifferentiated | 0.09 g | 0.153 g |
| Cholesterol | 0.00 mg | 0.000 mg |
| Amino Acids |
| Histidine | 0.10 g | 0.170 g |
| Leucine | 0.23 g | 0.373 g |
| Arginine | 0.22 g | 0.366 g |
| Threonine | 0.12 g | 0.195 g |
| Tyrosine | 0.13 g | 0.214 g |
| Lysine | 0.21 g | 0.345 g |
| Phenylalanine | 0.17 g | 0.287 g |
| Valine | 0.18 g | 0.304 g |
| Cystine | 0.05 g | 0.078 g |
| Isoleucine | 0.17 g | 0.281 g |
| Methionine | 0.04 g | 0.074 g |
| Tryptophan | 0.04 g | 0.061 g |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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