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Corn, sweet, yellow, canned, cream style, no salt added

Nutrient	Value per 100 grams of edible portion	1.000 cup 256.00 g	1.000 can (303 x 406) 482.00 g
Proximates
Energy	72.00 kcal	184.320 kcal	347.040 kcal
Galactose	0.00 g	0.000 g	0.000 g
Protein	1.74 g	4.454 g	8.387 g
Fiber, total dietary	1.20 g	3.072 g	5.784 g
Glucose (dextrose)	0.23 g	0.589 g	1.109 g
Total lipid (fat)	0.42 g	1.075 g	2.024 g
Energy	301.00 kJ	770.560 kJ	1450.820 kJ
Fructose	0.23 g	0.589 g	1.109 g
Water	78.73 g	201.549 g	379.479 g
Ash	0.98 g	2.509 g	4.724 g
Maltose	0.11 g	0.282 g	0.530 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Sucrose	2.66 g	6.810 g	12.821 g
Carbohydrate, by difference	18.13 g	46.413 g	87.387 g
Sugars, total	3.23 g	8.269 g	15.569 g
Lactose	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	3.00 mg	7.680 mg	14.460 mg
Magnesium, Mg	17.00 mg	43.520 mg	81.940 mg
Copper, Cu	0.05 mg	0.133 mg	0.251 mg
Potassium, K	134.00 mg	343.040 mg	645.880 mg
Zinc, Zn	0.53 mg	1.357 mg	2.555 mg
Manganese, Mn	0.04 mg	0.100 mg	0.188 mg
Iron, Fe	0.38 mg	0.973 mg	1.832 mg
Phosphorus, P	51.00 mg	130.560 mg	245.820 mg
Calcium, Ca	3.00 mg	7.680 mg	14.460 mg
Selenium, Se	0.40 µg	1.024 µg	1.928 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	30.00 µg	76.800 µg	144.600 µg
Vitamin C, total ascorbic acid	4.60 mg	11.776 mg	22.172 mg
Vitamin A, RAE	4.00 µg	10.240 µg	19.280 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.07 mg	0.179 mg	0.337 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.03 mg	0.064 mg	0.121 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.18 mg	0.461 mg	0.868 mg
Cryptoxanthin, beta	6.00 µg	15.360 µg	28.920 µg
Vitamin B-6	0.06 mg	0.161 mg	0.304 mg
Tocopherol, gamma	0.10 mg	0.256 mg	0.482 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg
Niacin	0.96 mg	2.458 mg	4.627 mg
Folate, total	45.00 µg	115.200 µg	216.900 µg
Riboflavin	0.05 mg	0.136 mg	0.255 mg
Carotene, alpha	23.00 µg	58.880 µg	110.860 µg
Lutein + zeaxanthin	949.00 µg	2429.440 µg	4574.180 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	74.00 IU	189.440 IU	356.680 IU
Lipids
Fatty acids, total saturated	0.07 g	0.166 g	0.313 g
16:0	0.06 g	0.156 g	0.294 g
18:0	0.00 g	0.010 g	0.019 g
Fatty acids, total monounsaturated	0.12 g	0.315 g	0.593 g
18:1 undifferentiated	0.12 g	0.315 g	0.593 g
Fatty acids, total polyunsaturated	0.20 g	0.507 g	0.954 g
18:3 undifferentiated	0.01 g	0.015 g	0.029 g
18:2 undifferentiated	0.19 g	0.494 g	0.930 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.05 g	0.123 g	0.231 g
Proline	0.16 g	0.404 g	0.762 g
Leucine	0.19 g	0.481 g	0.906 g
Arginine	0.07 g	0.182 g	0.342 g
Glutamic acid	0.34 g	0.878 g	1.653 g
Glycine	0.07 g	0.174 g	0.328 g
Threonine	0.07 g	0.179 g	0.337 g
Tyrosine	0.07 g	0.169 g	0.318 g
Lysine	0.07 g	0.189 g	0.357 g
Aspartic acid	0.13 g	0.338 g	0.636 g
Phenylalanine	0.08 g	0.207 g	0.390 g
Alanine	0.16 g	0.407 g	0.766 g
Valine	0.10 g	0.256 g	0.482 g
Cystine	0.01 g	0.036 g	0.067 g
Isoleucine	0.07 g	0.179 g	0.337 g
Methionine	0.04 g	0.092 g	0.174 g
Tryptophan	0.01 g	0.031 g	0.058 g
Serine	0.08 g	0.212 g	0.400 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.