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Food Nutrients
All Food Categories | Vegetables and Vegetable Products
Collards, frozen, chopped, cooked, boiled, drained, with salt
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Nutrient
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Value per 100 grams
of edible portion
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1.000 cup, chopped 170.00 g |
| Proximates |
| Energy | 36.00 kcal | 61.200 kcal |
| Protein | 2.97 g | 5.049 g |
| Fiber, total dietary | 2.80 g | 4.760 g |
| Total lipid (fat) | 0.41 g | 0.697 g |
| Energy | 151.00 kJ | 256.700 kJ |
| Caffeine | 0.00 mg | 0.000 mg |
| Water | 88.47 g | 150.399 g |
| Ash | 1.05 g | 1.785 g |
| Theobromine | 0.00 mg | 0.000 mg |
| Carbohydrate, by difference | 7.10 g | 12.070 g |
| Sugars, total | 0.57 g | 0.969 g |
| Minerals |
| Sodium, Na | 286.00 mg | 486.200 mg |
| Magnesium, Mg | 30.00 mg | 51.000 mg |
| Copper, Cu | 0.06 mg | 0.093 mg |
| Potassium, K | 251.00 mg | 426.700 mg |
| Zinc, Zn | 0.27 mg | 0.459 mg |
| Manganese, Mn | 0.66 mg | 1.127 mg |
| Iron, Fe | 1.12 mg | 1.904 mg |
| Phosphorus, P | 27.00 mg | 45.900 mg |
| Calcium, Ca | 210.00 mg | 357.000 mg |
| Selenium, Se | 1.50 µg | 2.550 µg |
| Vitamins |
| Lycopene | 0.00 µg | 0.000 µg |
| Carotene, beta | 6818.00 µg | 11590.600 µg |
| Vitamin C, total ascorbic acid | 26.40 mg | 44.880 mg |
| Vitamin A, RAE | 575.00 µg | 977.500 µg |
| Vitamin B-12 | 0.00 µg | 0.000 µg |
| Vitamin E (alpha-tocopherol) | 1.25 mg | 2.125 mg |
| Retinol | 0.00 µg | 0.000 µg |
| Thiamin | 0.05 mg | 0.080 mg |
| Vitamin D | 0.00 IU | 0.000 IU |
| Pantothenic acid | 0.12 mg | 0.196 mg |
| Cryptoxanthin, beta | 28.00 µg | 47.600 µg |
| Vitamin B-6 | 0.11 mg | 0.194 mg |
| Niacin | 0.64 mg | 1.080 mg |
| Folate, total | 76.00 µg | 129.200 µg |
| Riboflavin | 0.12 mg | 0.196 mg |
| Carotene, alpha | 127.00 µg | 215.900 µg |
| Lutein + zeaxanthin | 10898.00 µg | 18526.600 µg |
| Vitamin D (D2 + D3) | 0.00 µg | 0.000 µg |
| Vitamin A, IU | 11493.00 IU | 19538.100 IU |
| Lipids |
| Fatty acids, total saturated | 0.04 g | 0.068 g |
| Cholesterol | 0.00 mg | 0.000 mg |
| Amino Acids |
| Histidine | 0.06 g | 0.097 g |
| Proline | 0.13 g | 0.214 g |
| Leucine | 0.18 g | 0.313 g |
| Arginine | 0.15 g | 0.258 g |
| Glutamic acid | 0.25 g | 0.422 g |
| Glycine | 0.11 g | 0.194 g |
| Threonine | 0.10 g | 0.178 g |
| Tyrosine | 0.08 g | 0.136 g |
| Lysine | 0.14 g | 0.240 g |
| Aspartic acid | 0.23 g | 0.388 g |
| Phenylalanine | 0.10 g | 0.178 g |
| Alanine | 0.13 g | 0.216 g |
| Valine | 0.14 g | 0.246 g |
| Cystine | 0.03 g | 0.051 g |
| Isoleucine | 0.12 g | 0.206 g |
| Methionine | 0.04 g | 0.068 g |
| Tryptophan | 0.04 g | 0.065 g |
| Serine | 0.10 g | 0.161 g |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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