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Food Nutrients
All Food Categories | Vegetables and Vegetable Products
Chrysanthemum, garland, cooked, boiled, drained, with salt
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Nutrient
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Value per 100 grams
of edible portion
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1.000 cup (1" pieces) 100.00 g |
| Proximates |
| Energy | 20.00 kcal | 20.000 kcal |
| Protein | 1.64 g | 1.640 g |
| Fiber, total dietary | 2.30 g | 2.300 g |
| Total lipid (fat) | 0.09 g | 0.090 g |
| Energy | 84.00 kJ | 84.000 kJ |
| Caffeine | 0.00 mg | 0.000 mg |
| Water | 92.49 g | 92.490 g |
| Ash | 1.47 g | 1.470 g |
| Theobromine | 0.00 mg | 0.000 mg |
| Carbohydrate, by difference | 4.31 g | 4.310 g |
| Sugars, total | 2.01 g | 2.010 g |
| Minerals |
| Sodium, Na | 289.00 mg | 289.000 mg |
| Magnesium, Mg | 18.00 mg | 18.000 mg |
| Copper, Cu | 0.13 mg | 0.133 mg |
| Potassium, K | 569.00 mg | 569.000 mg |
| Zinc, Zn | 0.20 mg | 0.200 mg |
| Manganese, Mn | 0.35 mg | 0.355 mg |
| Iron, Fe | 3.74 mg | 3.740 mg |
| Phosphorus, P | 43.00 mg | 43.000 mg |
| Calcium, Ca | 69.00 mg | 69.000 mg |
| Selenium, Se | 0.30 µg | 0.300 µg |
| Vitamins |
| Lycopene | 0.00 µg | 0.000 µg |
| Carotene, beta | 1543.00 µg | 1543.000 µg |
| Vitamin C, total ascorbic acid | 23.90 mg | 23.900 mg |
| Vitamin A, RAE | 129.00 µg | 129.000 µg |
| Vitamin B-12 | 0.00 µg | 0.000 µg |
| Vitamin E (alpha-tocopherol) | 2.50 mg | 2.500 mg |
| Retinol | 0.00 µg | 0.000 µg |
| Thiamin | 0.02 mg | 0.021 mg |
| Vitamin D | 0.00 IU | 0.000 IU |
| Pantothenic acid | 0.04 mg | 0.042 mg |
| Cryptoxanthin, beta | 0.00 µg | 0.000 µg |
| Vitamin B-6 | 0.12 mg | 0.118 mg |
| Niacin | 0.72 mg | 0.720 mg |
| Folate, total | 50.00 µg | 50.000 µg |
| Riboflavin | 0.16 mg | 0.160 mg |
| Carotene, alpha | 0.00 µg | 0.000 µg |
| Lutein + zeaxanthin | 3467.00 µg | 3467.000 µg |
| Vitamin D (D2 + D3) | 0.00 µg | 0.000 µg |
| Vitamin A, IU | 2572.00 IU | 2572.000 IU |
| Lipids |
| Cholesterol | 0.00 mg | 0.000 mg |
| Amino Acids |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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