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Food Nutrients
All Food Categories | Vegetables and Vegetable Products
Cabbage, common (danish, domestic, and pointed types), stored, raw
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Nutrient
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Value per 100 grams
of edible portion
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1.000 head 908.00 g | 0.500 cup, shredded 35.00 g |
| Proximates |
| Energy | 24.00 kcal | 217.920 kcal | 8.400 kcal |
| Protein | 1.21 g | 10.987 g | 0.423 g |
| Fiber, total dietary | 2.30 g | 20.884 g | 0.805 g |
| Total lipid (fat) | 0.18 g | 1.634 g | 0.063 g |
| Energy | 100.00 kJ | 908.000 kJ | 35.000 kJ |
| Water | 92.52 g | 840.082 g | 32.382 g |
| Ash | 0.72 g | 6.538 g | 0.252 g |
| Carbohydrate, by difference | 5.37 g | 48.760 g | 1.880 g |
| Minerals |
| Sodium, Na | 18.00 mg | 163.440 mg | 6.300 mg |
| Magnesium, Mg | 15.00 mg | 136.200 mg | 5.250 mg |
| Copper, Cu | 0.02 mg | 0.209 mg | 0.008 mg |
| Potassium, K | 246.00 mg | 2233.680 mg | 86.100 mg |
| Zinc, Zn | 0.18 mg | 1.634 mg | 0.063 mg |
| Manganese, Mn | 0.16 mg | 1.444 mg | 0.056 mg |
| Iron, Fe | 0.56 mg | 5.085 mg | 0.196 mg |
| Phosphorus, P | 23.00 mg | 208.840 mg | 8.050 mg |
| Calcium, Ca | 47.00 mg | 426.760 mg | 16.450 mg |
| Selenium, Se | 0.90 µg | 8.172 µg | 0.315 µg |
| Vitamins |
| Vitamin C, total ascorbic acid | 42.00 mg | 381.360 mg | 14.700 mg |
| Vitamin A, RAE | 6.00 µg | 54.480 µg | 2.100 µg |
| Vitamin B-12 | 0.00 µg | 0.000 µg | 0.000 µg |
| Retinol | 0.00 µg | 0.000 µg | 0.000 µg |
| Thiamin | 0.05 mg | 0.454 mg | 0.018 mg |
| Vitamin D | 0.00 IU | 0.000 IU | 0.000 IU |
| Pantothenic acid | 0.14 mg | 1.271 mg | 0.049 mg |
| Vitamin B-6 | 0.10 mg | 0.863 mg | 0.033 mg |
| Niacin | 0.30 mg | 2.724 mg | 0.105 mg |
| Folate, total | 57.00 µg | 517.560 µg | 19.950 µg |
| Riboflavin | 0.03 mg | 0.272 mg | 0.011 mg |
| Vitamin D (D2 + D3) | 0.00 µg | 0.000 µg | 0.000 µg |
| Vitamin A, IU | 126.00 IU | 1144.080 IU | 44.100 IU |
| Lipids |
| 8:0 | 0.00 g | 0.000 g | 0.000 g |
| 12:0 | 0.00 g | 0.009 g | 0.000 g |
| Fatty acids, total saturated | 0.02 g | 0.209 g | 0.008 g |
| 16:0 | 0.02 g | 0.173 g | 0.007 g |
| 14:0 | 0.00 g | 0.009 g | 0.000 g |
| 10:0 | 0.00 g | 0.000 g | 0.000 g |
| 18:0 | 0.00 g | 0.009 g | 0.000 g |
| Fatty acids, total monounsaturated | 0.01 g | 0.118 g | 0.005 g |
| 16:1 undifferentiated | 0.00 g | 0.000 g | 0.000 g |
| 18:1 undifferentiated | 0.01 g | 0.118 g | 0.005 g |
| Fatty acids, total polyunsaturated | 0.09 g | 0.790 g | 0.030 g |
| 18:3 undifferentiated | 0.05 g | 0.418 g | 0.016 g |
| 18:2 undifferentiated | 0.04 g | 0.318 g | 0.012 g |
| 20:4 undifferentiated | 0.00 g | 0.000 g | 0.000 g |
| Cholesterol | 0.00 mg | 0.000 mg | 0.000 mg |
| Amino Acids |
| Histidine | 0.03 g | 0.227 g | 0.009 g |
| Proline | 0.24 g | 2.161 g | 0.083 g |
| Leucine | 0.06 g | 0.572 g | 0.022 g |
| Arginine | 0.07 g | 0.627 g | 0.024 g |
| Glutamic acid | 0.27 g | 2.452 g | 0.095 g |
| Glycine | 0.03 g | 0.245 g | 0.009 g |
| Threonine | 0.04 g | 0.381 g | 0.015 g |
| Tyrosine | 0.02 g | 0.191 g | 0.007 g |
| Lysine | 0.06 g | 0.518 g | 0.020 g |
| Aspartic acid | 0.12 g | 1.081 g | 0.042 g |
| Phenylalanine | 0.04 g | 0.354 g | 0.014 g |
| Alanine | 0.04 g | 0.381 g | 0.015 g |
| Valine | 0.05 g | 0.472 g | 0.018 g |
| Cystine | 0.01 g | 0.091 g | 0.004 g |
| Isoleucine | 0.06 g | 0.554 g | 0.021 g |
| Methionine | 0.01 g | 0.109 g | 0.004 g |
| Tryptophan | 0.01 g | 0.109 g | 0.004 g |
| Serine | 0.07 g | 0.645 g | 0.025 g |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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