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Food Nutrients
All Food Categories | Vegetables and Vegetable Products


Cabbage, common (danish, domestic, and pointed types), stored, raw

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Nutrient Value per 100 grams
of edible portion
1.000 head 908.00 g0.500 cup, shredded 35.00 g
Energy24.00 kcal217.920 kcal8.400 kcal
Protein1.21 g10.987 g0.423 g
Fiber, total dietary2.30 g20.884 g0.805 g
Total lipid (fat)0.18 g1.634 g0.063 g
Energy100.00 kJ908.000 kJ35.000 kJ
Water92.52 g840.082 g32.382 g
Ash0.72 g6.538 g0.252 g
Carbohydrate, by difference5.37 g48.760 g1.880 g
Sodium, Na18.00 mg163.440 mg6.300 mg
Magnesium, Mg15.00 mg136.200 mg5.250 mg
Copper, Cu0.02 mg0.209 mg0.008 mg
Potassium, K246.00 mg2233.680 mg86.100 mg
Zinc, Zn0.18 mg1.634 mg0.063 mg
Manganese, Mn0.16 mg1.444 mg0.056 mg
Iron, Fe0.56 mg5.085 mg0.196 mg
Phosphorus, P23.00 mg208.840 mg8.050 mg
Calcium, Ca47.00 mg426.760 mg16.450 mg
Selenium, Se0.90 g8.172 g0.315 g
Vitamin C, total ascorbic acid42.00 mg381.360 mg14.700 mg
Vitamin A, RAE6.00 g54.480 g2.100 g
Vitamin B-120.00 g0.000 g0.000 g
Retinol0.00 g0.000 g0.000 g
Thiamin0.05 mg0.454 mg0.018 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.14 mg1.271 mg0.049 mg
Vitamin B-60.10 mg0.863 mg0.033 mg
Niacin0.30 mg2.724 mg0.105 mg
Folate, total57.00 g517.560 g19.950 g
Riboflavin0.03 mg0.272 mg0.011 mg
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU126.00 IU1144.080 IU44.100 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.009 g0.000 g
Fatty acids, total saturated0.02 g0.209 g0.008 g
16:00.02 g0.173 g0.007 g
14:00.00 g0.009 g0.000 g
10:00.00 g0.000 g0.000 g
18:00.00 g0.009 g0.000 g
Fatty acids, total monounsaturated0.01 g0.118 g0.005 g
16:1 undifferentiated0.00 g0.000 g0.000 g
18:1 undifferentiated0.01 g0.118 g0.005 g
Fatty acids, total polyunsaturated0.09 g0.790 g0.030 g
18:3 undifferentiated0.05 g0.418 g0.016 g
18:2 undifferentiated0.04 g0.318 g0.012 g
20:4 undifferentiated0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.03 g0.227 g0.009 g
Proline0.24 g2.161 g0.083 g
Leucine0.06 g0.572 g0.022 g
Arginine0.07 g0.627 g0.024 g
Glutamic acid0.27 g2.452 g0.095 g
Glycine0.03 g0.245 g0.009 g
Threonine0.04 g0.381 g0.015 g
Tyrosine0.02 g0.191 g0.007 g
Lysine0.06 g0.518 g0.020 g
Aspartic acid0.12 g1.081 g0.042 g
Phenylalanine0.04 g0.354 g0.014 g
Alanine0.04 g0.381 g0.015 g
Valine0.05 g0.472 g0.018 g
Cystine0.01 g0.091 g0.004 g
Isoleucine0.06 g0.554 g0.021 g
Methionine0.01 g0.109 g0.004 g
Tryptophan0.01 g0.109 g0.004 g
Serine0.07 g0.645 g0.025 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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