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Brussels sprouts, frozen, cooked, boiled, drained, with salt

Nutrient	Value per 100 grams of edible portion	1.000 cup 155.00 g
Proximates
Energy	42.00 kcal	65.100 kcal
Protein	3.64 g	5.642 g
Fiber, total dietary	4.10 g	6.355 g
Total lipid (fat)	0.39 g	0.605 g
Energy	176.00 kJ	272.800 kJ
Caffeine	0.00 mg	0.000 mg
Water	86.74 g	134.447 g
Ash	0.91 g	1.411 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	8.32 g	12.896 g
Sugars, total	2.08 g	3.224 g
Minerals
Sodium, Na	259.00 mg	401.450 mg
Magnesium, Mg	18.00 mg	27.900 mg
Copper, Cu	0.03 mg	0.053 mg
Potassium, K	290.00 mg	449.500 mg
Zinc, Zn	0.24 mg	0.372 mg
Manganese, Mn	0.21 mg	0.319 mg
Iron, Fe	0.48 mg	0.744 mg
Phosphorus, P	56.00 mg	86.800 mg
Calcium, Ca	26.00 mg	40.300 mg
Selenium, Se	0.60 µg	0.930 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	555.00 µg	860.250 µg
Vitamin C, total ascorbic acid	45.70 mg	70.835 mg
Vitamin A, RAE	46.00 µg	71.300 µg
Vitamin B-12	0.00 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.51 mg	0.790 mg
Retinol	0.00 µg	0.000 µg
Thiamin	0.10 mg	0.160 mg
Vitamin D	0.00 IU	0.000 IU
Pantothenic acid	0.34 mg	0.530 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.29 mg	0.448 mg
Niacin	0.54 mg	0.832 mg
Folate, total	101.00 µg	156.550 µg
Riboflavin	0.11 mg	0.175 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	1541.00 µg	2388.550 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg
Vitamin A, IU	926.00 IU	1435.300 IU
Lipids
8:0	0.00 g	0.003 g
12:0	0.00 g	0.000 g
Fatty acids, total saturated	0.08 g	0.126 g
16:0	0.07 g	0.107 g
14:0	0.00 g	0.002 g
10:0	0.00 g	0.000 g
18:0	0.00 g	0.006 g
Fatty acids, total monounsaturated	0.03 g	0.046 g
16:1 undifferentiated	0.00 g	0.005 g
18:1 undifferentiated	0.03 g	0.039 g
Fatty acids, total polyunsaturated	0.20 g	0.310 g
18:3 undifferentiated	0.13 g	0.200 g
18:2 undifferentiated	0.06 g	0.091 g
20:4 undifferentiated	0.00 g	0.003 g
Cholesterol	0.00 mg	0.000 mg
Amino Acids
Histidine	0.08 g	0.127 g
Leucine	0.16 g	0.254 g
Arginine	0.22 g	0.338 g
Threonine	0.13 g	0.202 g
Lysine	0.17 g	0.257 g
Phenylalanine	0.11 g	0.164 g
Valine	0.17 g	0.259 g
Cystine	0.02 g	0.036 g
Isoleucine	0.14 g	0.222 g
Methionine	0.04 g	0.054 g
Tryptophan	0.04 g	0.062 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.